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Fri 2nd May 2025 at 6:08pm by IdrisTheDragon

Walk > General
  • Time
    54:38
  • Miles
    2.73
  • Min/mi
    20:01
  • Stride(cm)
    66
  • Cals
    288
  • Cadence
    122
  • BPM
    110
  • %MHR
    60.8
  • B/mi
    2192
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Bristol has too many hills

1) 1km - 12:57(12:57/km) 102/117bpm [1321b/km] 65cal 50/70rpm
2) 1km - 11:48(11:48/km) 107/130bpm [1262b/km] 62cal 55/66rpm
3) 1km - 12:13(12:13/km) 110/143bpm [1344b/km] 66cal 49/71rpm
4) 1km - 12:26(12:26/km) 115/147bpm [1429b/km] 73cal 55/64rpm
5) 0.39km - 5:14(13:18/km) 100/109bpm [1330b/km] 22cal 53/62rpm
12:57 11:48 12:13 12:26 5:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:07 104 91-110 3131 121 100-128 1/6
0.25 6:14 2:28 19:45 101 93-117 1994 124 104-140 4/2
0.38 8:30 2:16 18:08 101 99-104 1831 126 124-130 5/1
0.50 10:48 2:18 18:23 102 99-106 1874 126 122-128 4/5
0.63 12:58 2:10 17:20 102 99-105 1769 127 122-130 5/3
0.75 15:50 2:52 +6 22:57 110 93-130 2525 121 90-128 5/4
0.88 18:03 2:13 17:45 102 96-107 1811 127 106-132 6/5
1.00 20:17 2:14 17:52 106 100-115 1894 127 120-130 5/2
1.13 22:26 2:09 17:13 112 108-115 1929 128 124-132 3/3
1.25 24:57 2:31 +2 20:09 106 99-112 2136 126 120-132 2/3
1.38 27:19 2:21 18:51 102 98-108 1923 126 104-132 1/3
1.50 29:38 2:19 18:34 105 100-109 1950 127 116-142 3/3
1.63 31:55 2:17 18:12 107 104-110 1948 124 100-130 4/2
1.75 34:12 2:18 18:23 105 103-109 1930 124 114-130 17/0
1.88 37:22 3:09 25:15 132 106-146 3333 111 82-126 15/0
2.00 40:30 3:08 +14 25:04 138 130-147 3460 113 82-118 16/0
2.13 42:56 2:26 19:26 125 107-136 2429 121 110-128 9/0
2.25 45:15 2:19 18:33 106 102-109 1967 124 120-128 3/2
2.38 47:30 2:15 18:00 100 97-103 1799 122 118-128 0/9
2.50 50:00 2:31 20:05 97 92-101 1948 119 110-124 1/6
2.63 53:33 3:32 +1:03 28:18 99 92-105 2802 118 114-122 1/4
2.73 56:03 2:30 23:50 103 99-108 2454 120 114-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 7.9% 22:13

  • Cadence Distribution

    122 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:54 17:54 More
    1km 11:21 18:15 More
    Mile 18:21 18:21 More
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