Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
54:38
-
Miles
2.73
-
Min/mi
20:01
-
Pacing
0%
-
Stride(cm)
66
-
Cals
288
-
Cadence
122
-
BPM
110
-
%MHR
60.8
-
B/mi
2192
-
Asc(m)
94
-
Hillscore
6
-
Surface
Road
Notes & Comments
Bristol has too many hills
1) 1km - 12:57(12:57/km) 102/117bpm [1321b/km] 65cal 50/70rpm
2) 1km - 11:48(11:48/km) 107/130bpm [1262b/km] 62cal 55/66rpm
3) 1km - 12:13(12:13/km) 110/143bpm [1344b/km] 66cal 49/71rpm
4) 1km - 12:26(12:26/km) 115/147bpm [1429b/km] 73cal 55/64rpm
5) 0.39km - 5:14(13:18/km) 100/109bpm [1330b/km] 22cal 53/62rpm
12:57 11:48 12:13 12:26 5:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:46 |
3:46 |
30:07 |
104 91-110 |
3131 |
121 100-128 |
1/6 |
0.25 |
6:14 |
2:28 |
19:45 |
101 93-117 |
1994 |
124 104-140 |
4/2 |
0.38 |
8:30 |
2:16 |
18:08 |
101 99-104 |
1831 |
126 124-130 |
5/1 |
0.50 |
10:48 |
2:18 |
18:23 |
102 99-106 |
1874 |
126 122-128 |
4/5 |
0.63 |
12:58 |
2:10 |
17:20 |
102 99-105 |
1769 |
127 122-130 |
5/3 |
0.75 |
15:50 |
2:52 +6
|
22:57 |
110 93-130 |
2525 |
121 90-128 |
5/4 |
0.88 |
18:03 |
2:13 |
17:45 |
102 96-107 |
1811 |
127 106-132 |
6/5 |
1.00 |
20:17 |
2:14 |
17:52 |
106 100-115 |
1894 |
127 120-130 |
5/2 |
1.13 |
22:26 |
2:09 |
17:13 |
112 108-115 |
1929 |
128 124-132 |
3/3 |
1.25 |
24:57 |
2:31 +2
|
20:09 |
106 99-112 |
2136 |
126 120-132 |
2/3 |
1.38 |
27:19 |
2:21 |
18:51 |
102 98-108 |
1923 |
126 104-132 |
1/3 |
1.50 |
29:38 |
2:19 |
18:34 |
105 100-109 |
1950 |
127 116-142 |
3/3 |
1.63 |
31:55 |
2:17 |
18:12 |
107 104-110 |
1948 |
124 100-130 |
4/2 |
1.75 |
34:12 |
2:18 |
18:23 |
105 103-109 |
1930 |
124 114-130 |
17/0 |
1.88 |
37:22 |
3:09 |
25:15 |
132 106-146 |
3333 |
111 82-126 |
15/0 |
2.00 |
40:30 |
3:08 +14
|
25:04 |
138 130-147 |
3460 |
113 82-118 |
16/0 |
2.13 |
42:56 |
2:26 |
19:26 |
125 107-136 |
2429 |
121 110-128 |
9/0 |
2.25 |
45:15 |
2:19 |
18:33 |
106 102-109 |
1967 |
124 120-128 |
3/2 |
2.38 |
47:30 |
2:15 |
18:00 |
100 97-103 |
1799 |
122 118-128 |
0/9 |
2.50 |
50:00 |
2:31 |
20:05 |
97 92-101 |
1948 |
119 110-124 |
1/6 |
2.63 |
53:33 |
3:32 +1:03
|
28:18 |
99 92-105 |
2802 |
118 114-122 |
1/4 |
2.73 |
56:03 |
2:30 |
23:50 |
103 99-108 |
2454 |
120 114-124 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:21 |
18:15 |
More |
Mile |
18:21 |
18:21 |
More |
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