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Fri 2nd May 2025 at 10:17am by chris herbert

Run > General
  • Time
    30:00
  • Miles
    3.18
  • Min/mi
    9:26
  • Pacing
    61.2%
  • WAVA
    57.32
  • Stride(cm)
    107
  • Cals
    315
  • Watts
    284
  • Cadence
    159
  • BPM
    114
  • %MHR
    63.2
  • B/mi
    1074
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 114/124bpm [1074b/mi] 100cal 285/404W
2) 1mi - 9:16(9:16/mi) 118/123bpm [1094b/mi] 99cal 278/302W
3) 0.44mi - 4:19(9:44/mi) 118/121bpm [1149b/mi] 45cal 277/324W
4) 0.74mi - 7:00(9:26/mi) 105/117bpm [991b/mi] 71cal 282/345W
9:25 9:16 4:19 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:47 9:47 +1 9:47 114 49-124 1116 156 0-170 285 0-404 14/12
2.00 19:04 9:16 9:16 118 114-123 1094 159 156-162 278 253-302 8/22
2.44 23:22 4:19 9:44 118 115-121 1149 159 150-164 277 241-324 9/3
3.18 32:33 9:11 +5 12:23 105 80-117 1300 158 0-168 282 0-345 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 159 3.2 30:00 10:13
    Pause 7.3 - - 2:33 -

  • Power Distribution

    284W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 42.08% More
    800m 4:30 9:02 49.19% More
    1km 5:39 9:06 51.72% More
    Mile 9:11 9:11 55.79% More
    5k 31:45 10:13 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 58.24
    5km 29:16 9:25 57.21
    5M 48:28 9:42 56.63
    10km 1:01:01 9:49 56.29
    10M 1:41:03 10:06 56.01
    Half 2:14:32 10:16 55.64
    20M 3:30:41 10:32 55.78
    Mara 4:40:31 10:42 56.14
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