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Fri 2nd May 2025 at 10:17am by chris herbert

Run > General
  • Time
    30:00
  • Miles
    3.18
  • Min/mi
    9:26
  • Pacing
    61.2%
  • WAVA
    57.32
  • Stride(cm)
    107
  • Cals
    315
  • Watts
    284
  • Cadence
    159
  • BPM
    114
  • %MHR
    63.2
  • B/mi
    1074
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 114/124bpm [1074b/mi] 100cal 285/404W
2) 1mi - 9:16(9:16/mi) 118/123bpm [1094b/mi] 99cal 278/302W
3) 0.44mi - 4:19(9:44/mi) 118/121bpm [1149b/mi] 45cal 277/324W
4) 0.74mi - 7:00(9:26/mi) 105/117bpm [991b/mi] 71cal 282/345W
9:25 9:16 4:19 7:00

Pace

6% 22% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 83 49-106 836 157 154-162 278 262-321 2/1
0.25 2:29 1:14 9:49 112 106-119 1100 156 152-158 271 262-282 2/3
0.38 4:03 1:33 +22 12:28 120 117-124 1495 161 156-170 308 277-404 3/1
0.50 5:09 1:06 8:50 117 115-118 1034 162 160-164 304 282-318 2/2
0.63 6:19 1:10 9:24 118 117-119 1108 160 154-164 294 272-309 1/2
0.75 7:28 1:09 9:09 119 118-121 1089 160 158-162 292 281-298 1/2
0.88 8:36 1:08 9:00 121 120-123 1089 161 160-162 293 285-300 1/1
1.00 9:47 1:12 9:33 123 122-123 1174 159 158-162 299 285-310 2/1
1.13 10:58 1:11 9:25 121 119-123 1139 159 158-160 278 272-285 1/2
1.25 12:06 1:09 9:08 119 118-120 1087 159 158-162 286 276-295 1/3
1.38 13:16 1:09 9:15 118 116-120 1092 160 158-162 289 283-298 1/3
1.50 14:24 1:09 9:08 117 115-118 1069 159 158-162 270 256-293 1/5
1.63 15:33 1:08 9:08 117 115-118 1068 158 156-160 271 265-279 0/4
1.75 16:42 1:09 9:15 120 114-123 1111 158 156-160 266 253-277 0/3
1.88 17:51 1:09 9:14 116 114-117 1071 159 156-162 279 264-294 2/1
2.00 19:04 1:12 9:39 118 116-119 1138 159 158-160 284 264-302 2/0
2.13 20:16 1:12 9:38 118 118-119 1137 158 156-160 272 259-304 3/0
2.25 21:33 1:17 10:16 119 117-119 1222 158 150-164 284 241-320 2/0
2.38 22:43 1:10 9:22 119 118-121 1115 159 156-164 280 263-324 1/1
2.50 23:55 1:12 9:32 115 113-121 1097 159 158-160 271 257-290 2/1
2.63 25:34 1:40 +27 13:17 114 110-117 1514 160 156-166 282 266-338 3/1
2.75 28:32 2:57 +1:44 23:38 113 80-117 2671 159 154-166 285 263-340 2/1
2.88 29:38 1:06 8:50 91 83-96 803 163 160-168 294 272-345 1/3
3.00 30:46 1:08 9:05 99 96-101 900 161 160-162 292 282-326 3/1
3.13 31:59 1:13 9:46 104 100-109 1015 159 158-162 286 265-329 3/2
3.18 32:33 34 9:30 107 106-108 1016 159 158-162 276 265-289 2/1

Heart

114/124max
  • Show Beats/Mile

Elevation

Asc 16m, Range 18m, Flat prediction 30:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

284W (404 max)
Power Graph
Power Bands

Cadence

159 (170 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 159 3.2 30:00 10:13
Walk 0.0 0 0 0 NAN:00:00
Pause 7.3 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 42.08% More
800m 4:30 9:02 49.19% More
1km 5:39 9:06 51.72% More
Mile 9:11 9:11 55.79% More
5k 31:45 10:13 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 58.24
5km 29:16 9:25 57.21
5M 48:28 9:42 56.63
10km 1:01:01 9:49 56.29
10M 1:41:03 10:06 56.01
Half 2:14:32 10:16 55.64
20M 3:30:41 10:32 55.78
Mara 4:40:31 10:42 56.14
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