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Fri 2nd May 2025 at 10:13am by ColW

Walk > General
  • Time
    33:19
  • Miles
    1.26
  • Min/mi
    26:27
  • Stride(cm)
    50
  • Cals
    648
  • Cadence
    122
  • BPM
    96
  • %MHR
    51.2
  • B/mi
    2546
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 1:43:08(1:43:08/km) 96/121bpm [9901b/km] 431cal 3/112rpm
2) 1km - 59:08(59:08/km) 96/117bpm [5677b/km] 217cal 6/124rpm
3) 0.03km - 2(1:04/km) 76/76bpm [81b/km]
1:43:08 59:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11:17 11:17 3:00:39 80 67-93 14452 124 88-146 7/8
0.13 27:53 16:35 4:25:23 89 68-107 23618 116 102-122 11/10
0.19 39:29 11:37 3:05:48 95 81-117 17651 119 100-154 5/6
0.25 52:13 12:44 3:23:39 94 80-112 19143 122 114-128 9/9
0.31 1:04:35 12:22 3:17:58 97 85-109 19202 115 98-134 9/8
0.38 1:16:21 11:45 3:08:05 102 80-117 19185 116 96-128 8/9
0.44 1:24:09 7:48 2:04:49 111 103-119 13854 114 94-150 8/7
0.50 1:32:56 8:47 2:20:31 108 93-121 15177 110 82-124 9/8
0.56 1:38:10 5:14 1:23:47 100 89-113 8379 114 104-124 10/9
0.63 1:43:05 4:55 1:18:33 98 89-106 7698 111 102-118 8/10
0.69 1:49:24 6:19 1:41:08 102 86-117 10316 119 110-128 9/10
0.75 1:57:23 7:59 2:07:49 89 78-106 11375 141 114-236 15/14
0.81 2:07:42 10:19 2:45:04 92 79-107 15187 118 92-128 10/8
0.88 2:20:26 12:44 3:23:47 98 80-111 19970 141 92-248 10/11
0.94 2:25:19 4:53 1:18:06 104 96-111 8123 142 120-236 9/8
1.00 2:32:33 7:14 1:55:48 101 90-115 11696 125 92-216 9/9
1.06 2:40:02 7:29 1:59:42 97 86-111 11610 119 110-124 9/8
1.13 2:41:52 1:50 29:17 93 87-100 2723 122 122-122 13/17
1.19 2:42:09 16 4:24 88 84-90 387 - 16/11
1.25 2:42:17 8 2:13 78 75-82 172 - 4/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Cadence Distribution

    122 avge / 248 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 41:49 1:24:08 More
    1km 54:24 1:27:33 More
    Mile 1:45:25 1:45:25 More

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