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Fri 2nd May 2025 at 10:13am by ColW
Walk > General
-
Time
33:19
-
Miles
1.26
-
Min/mi
26:27
-
Pacing
0%
-
Stride(cm)
50
-
Cals
648
-
Cadence
122
-
BPM
96
-
%MHR
51.2
-
B/mi
2546
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1km - 1:43:08(1:43:08/km) 96/121bpm [9901b/km] 431cal 3/112rpm
2) 1km - 59:08(59:08/km) 96/117bpm [5677b/km] 217cal 6/124rpm
3) 0.03km - 2(1:04/km) 76/76bpm [81b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
11:17 |
11:17 |
3:00:39 |
80 67-93 |
14452 |
124 88-146 |
7/8 |
0.13 |
27:53 |
16:35 |
4:25:23 |
89 68-107 |
23618 |
116 102-122 |
11/10 |
0.19 |
39:29 |
11:37 |
3:05:48 |
95 81-117 |
17651 |
119 100-154 |
5/6 |
0.25 |
52:13 |
12:44 |
3:23:39 |
94 80-112 |
19143 |
122 114-128 |
9/9 |
0.31 |
1:04:35 |
12:22 |
3:17:58 |
97 85-109 |
19202 |
115 98-134 |
9/8 |
0.38 |
1:16:21 |
11:45 |
3:08:05 |
102 80-117 |
19185 |
116 96-128 |
8/9 |
0.44 |
1:24:09 |
7:48 |
2:04:49 |
111 103-119 |
13854 |
114 94-150 |
8/7 |
0.50 |
1:32:56 |
8:47 |
2:20:31 |
108 93-121 |
15177 |
110 82-124 |
9/8 |
0.56 |
1:38:10 |
5:14 |
1:23:47 |
100 89-113 |
8379 |
114 104-124 |
10/9 |
0.63 |
1:43:05 |
4:55 |
1:18:33 |
98 89-106 |
7698 |
111 102-118 |
8/10 |
0.69 |
1:49:24 |
6:19 |
1:41:08 |
102 86-117 |
10316 |
119 110-128 |
9/10 |
0.75 |
1:57:23 |
7:59 |
2:07:49 |
89 78-106 |
11375 |
141 114-236 |
15/14 |
0.81 |
2:07:42 |
10:19 |
2:45:04 |
92 79-107 |
15187 |
118 92-128 |
10/8 |
0.88 |
2:20:26 |
12:44 |
3:23:47 |
98 80-111 |
19970 |
141 92-248 |
10/11 |
0.94 |
2:25:19 |
4:53 |
1:18:06 |
104 96-111 |
8123 |
142 120-236 |
9/8 |
1.00 |
2:32:33 |
7:14 |
1:55:48 |
101 90-115 |
11696 |
125 92-216 |
9/9 |
1.06 |
2:40:02 |
7:29 |
1:59:42 |
97 86-111 |
11610 |
119 110-124 |
9/8 |
1.13 |
2:41:52 |
1:50 |
29:17 |
93 87-100 |
2723 |
122 122-122 |
13/17 |
1.19 |
2:42:09 |
16 |
4:24 |
88 84-90 |
387 |
- |
16/11 |
1.25 |
2:42:17 |
8 |
2:13 |
78 75-82 |
172 |
- |
4/24 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:20 |
More |
800m |
41:49 |
1:24:08 |
More |
1km |
54:24 |
1:27:33 |
More |
Mile |
1:45:25 |
1:45:25 |
More |
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