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Thu 1st May 2025 at 7:06pm by Kanajlo

Run > General
  • Time
    28:30
  • Miles
    1.64
  • Min/mi
    17:23
  • Pacing
    84.1%
  • WAVA
    23.95
  • Stride(cm)
    84
  • Cals
    337
  • Watts
    174
  • Cadence
    110
  • BPM
    111
  • %MHR
    58.3
  • B/mi
    1935
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.26mi - 5:00(19:17/mi) 98/111bpm [1889b/mi] 55cal 143/W 3.11/3.33mph
2) 0.08mi - 1:00(12:32/mi) 115/127bpm [1442b/mi] 12cal 215/W 4.78/5.11mph
3) 0.09mi - 1:30(16:49/mi) 119/127bpm [2002b/mi] 18cal 181/W 3.57/4.91mph
4) 0.08mi - 1:00(12:48/mi) 114/116bpm [1459b/mi] 14cal 231/W 4.69/5.04mph
5) 0.09mi - 1:30(17:35/mi) 106/111bpm [1863b/mi] 18cal 181/W 3.41/4.47mph
6) 0.07mi - 1:00(13:22/mi) 118/122bpm [1578b/mi] 14cal 234/W 4.49/4.77mph
7) 0.07mi - 1:30(20:25/mi) 115/121bpm [2348b/mi] 17cal 171/W 2.94/4.34mph
8) 0.07mi - 1:00(13:41/mi) 116/130bpm [1588b/mi] 13cal 212/W 4.38/4.73mph
9) 0.08mi - 1:30(19:57/mi) 121/133bpm [2413b/mi] 17cal 159/W 3.01/4.27mph
10) 0.07mi - 1:00(14:14/mi) 122/136bpm [1737b/mi] 13cal 213/W 4.21/4.42mph
11) 0.07mi - 1:30(20:25/mi) 120/135bpm [2450b/mi] 17cal 152/W 2.94/4.21mph
12) 0.07mi - 1:00(13:22/mi) 115/125bpm [1538b/mi] 13cal 206/W 4.49/4.65mph
13) 0.07mi - 1:30(20:09/mi) 113/124bpm [2277b/mi] 17cal 156/W 2.98/4.5mph
14) 0.07mi - 1:00(13:22/mi) 115/126bpm [1537b/mi] 14cal 193/W 4.49/4.68mph
15) 0.08mi - 1:30(19:52/mi) 120/128bpm [2384b/mi] 17cal 158/W 3.02/4.56mph
16) 0.07mi - 1:00(14:24/mi) 119/126bpm [1714b/mi] 13cal 196/W 4.17/4.17mph
17) 0.24mi - 5:00(20:44/mi) 105/126bpm [2178b/mi] 55cal 151/W 2.89/4.17mph
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.26 5:00 5:00 19:18 98 -111 1892 99 0-112 142 -195 140/5
0.34 6:00 1:00 12:32 116 100-127 1454 131 108-138 217 168-245 0/3
0.43 7:30 1:30 16:47 119 111-127 1996 112 104-136 181 147-250 0/3
0.51 8:30 1:00 12:46 114 109-116 1456 133 110-140 231 180-256 0/0
0.59 10:00 1:30 17:39 106 101-111 1870 113 106-136 180 165-228 0/1
0.67 11:00 1:00 13:22 119 109-122 1592 131 106-140 234 172-277 2/0
0.74 12:30 1:30 20:27 115 109-121 2351 102 96-132 170 152-223 1/0
0.81 13:30 1:00 13:39 116 105-131 1584 125 94-138 212 152-248 1/0
0.89 15:00 1:30 19:57 121 108-133 2414 100 94-132 159 133-220 2/0
0.96 16:00 1:00 14:13 123 108-136 1749 127 96-138 214 159-256 2/0
1.03 17:31 1:30 20:28 120 106-135 2457 101 96-136 152 135-214 0/0
1.11 18:30 1:00 13:16 116 105-125 1539 128 100-138 207 148-241 0/2
1.18 20:01 1:31 20:17 113 104-124 2291 102 94-130 155 116-206 0/2
1.26 21:00 1:00 13:16 116 101-126 1539 129 100-136 193 114-224 0/3
1.33 22:31 1:30 19:57 120 113-128 2395 103 92-134 158 140-216 0/1
1.40 23:30 1:00 14:20 119 113-126 1706 129 92-134 196 151-212 0/1
1.64 28:30 5:00 20:45 105 84-126 2178 98 88-132 151 122-212 3/1
1.64 28:32 2 +1 39:24 86 86-86 3388 96 96-96 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace

  • Cadence Distribution

    110 avge / 140 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 110 1.6 28:26 17:19
    Still 0.4 - - 6 -

  • Power Distribution

    174W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:05 21.83% More
    800m 7:35 15:16 23.13% More
    1km 9:43 15:38 23.79% More
    Mile 16:03 16:03 24.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:18 16:18
    5km 58:40 18:53
    5M 1:40:26 20:05
    10km 2:08:24 20:40
    10M 3:39:49 21:59
    Half 4:58:15 22:46
    20M 8:01:06 24:03
    Mara 10:52:45 24:55
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