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Thu 1st May 2025 at 7:06pm by Kanajlo

Run > General
  • Time
    28:30
  • Miles
    1.64
  • Min/mi
    17:23
  • Pacing
    84.1%
  • WAVA
    23.95
  • Stride(cm)
    84
  • Cals
    337
  • Watts
    174
  • Cadence
    110
  • BPM
    111
  • %MHR
    58.3
  • B/mi
    1935
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.26mi - 5:00(19:17/mi) 98/111bpm [1889b/mi] 55cal 143/W 3.11/3.33mph
2) 0.08mi - 1:00(12:32/mi) 115/127bpm [1442b/mi] 12cal 215/W 4.78/5.11mph
3) 0.09mi - 1:30(16:49/mi) 119/127bpm [2002b/mi] 18cal 181/W 3.57/4.91mph
4) 0.08mi - 1:00(12:48/mi) 114/116bpm [1459b/mi] 14cal 231/W 4.69/5.04mph
5) 0.09mi - 1:30(17:35/mi) 106/111bpm [1863b/mi] 18cal 181/W 3.41/4.47mph
6) 0.07mi - 1:00(13:22/mi) 118/122bpm [1578b/mi] 14cal 234/W 4.49/4.77mph
7) 0.07mi - 1:30(20:25/mi) 115/121bpm [2348b/mi] 17cal 171/W 2.94/4.34mph
8) 0.07mi - 1:00(13:41/mi) 116/130bpm [1588b/mi] 13cal 212/W 4.38/4.73mph
9) 0.08mi - 1:30(19:57/mi) 121/133bpm [2413b/mi] 17cal 159/W 3.01/4.27mph
10) 0.07mi - 1:00(14:14/mi) 122/136bpm [1737b/mi] 13cal 213/W 4.21/4.42mph
11) 0.07mi - 1:30(20:25/mi) 120/135bpm [2450b/mi] 17cal 152/W 2.94/4.21mph
12) 0.07mi - 1:00(13:22/mi) 115/125bpm [1538b/mi] 13cal 206/W 4.49/4.65mph
13) 0.07mi - 1:30(20:09/mi) 113/124bpm [2277b/mi] 17cal 156/W 2.98/4.5mph
14) 0.07mi - 1:00(13:22/mi) 115/126bpm [1537b/mi] 14cal 193/W 4.49/4.68mph
15) 0.08mi - 1:30(19:52/mi) 120/128bpm [2384b/mi] 17cal 158/W 3.02/4.56mph
16) 0.07mi - 1:00(14:24/mi) 119/126bpm [1714b/mi] 13cal 196/W 4.17/4.17mph
17) 0.24mi - 5:00(20:44/mi) 105/126bpm [2178b/mi] 55cal 151/W 2.89/4.17mph
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:25 1:25 22:34 90 81-93 2032 99 88-102 135 88-153 137/0
0.13 2:36 1:11 19:02 99 91-110 1885 105 100-108 157 154-159 1/0
0.19 3:43 1:07 17:54 108 104-111 1933 107 104-112 162 160-165 0/1
0.25 4:50 1:07 17:53 99 96-104 1770 109 106-112 147 129-181 0/3
0.31 5:40 50 13:16 110 100-120 1459 125 108-138 204 168-228 1/2
0.38 6:37 57 15:15 125 120-127 1906 121 104-136 204 147-250 0/4
0.44 7:37 1:00 15:55 113 109-123 1799 111 108-114 177 164-182 0/1
0.50 8:25 48 12:56 115 109-116 1487 136 116-140 240 186-256 0/0
0.56 9:30 1:04 17:07 105 101-112 1797 117 108-136 187 165-229 0/1
0.63 10:27 57 15:18 112 107-121 1714 117 106-140 197 169-277 1/0
0.69 11:26 59 15:40 119 114-122 1864 125 96-136 221 166-254 1/0
0.75 12:38 1:13 19:22 113 105-121 2188 98 94-102 160 152-186 1/0
0.81 13:30 52 13:44 118 105-130 1621 130 94-138 222 160-248 2/0
0.88 14:47 1:17 20:29 123 108-133 2520 100 94-132 156 133-220 1/0
0.94 15:43 56 14:56 116 108-131 1732 118 96-138 202 159-256 2/0
1.00 16:52 1:09 18:23 129 117-136 2372 111 96-138 174 141-239 0/0
1.06 17:54 1:03 16:44 109 105-117 1825 109 98-138 163 135-239 0/2
1.13 18:50 55 14:46 121 112-125 1788 127 98-136 207 147-241 0/1
1.19 20:05 1:16 20:09 110 101-121 2217 98 94-102 144 114-156 0/3
1.25 20:56 51 13:28 116 101-126 1563 131 104-136 200 115-224 0/2
1.31 22:07 1:12 19:06 122 113-128 2331 107 96-134 163 140-221 0/1
1.38 23:08 1:00 16:07 115 113-124 1853 116 92-134 175 151-208 0/0
1.44 24:16 1:08 18:03 124 116-126 2239 114 90-134 184 151-212 0/0
1.50 25:32 1:17 20:26 114 107-116 2330 100 96-106 152 148-172 0/0
1.56 26:50 1:17 20:39 105 99-109 2168 95 88-102 148 141-175 2/0
1.63 28:11 1:22 21:46 92 85-98 2003 95 88-100 141 122-157 1/1
1.64 28:32 21 19:27 84 84-86 1633 96 94-96 143 142-146 0/0

Heart

111/136max
  • Show Beats/Mile

Elevation

Asc 11m, Range 138m, Flat prediction 28:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

174W (277 max)
Power Graph
Power Bands

Cadence

110 (140 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 110 1.6 28:26 17:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:30 14:05 21.83% More
800m 7:35 15:16 23.13% More
1km 9:43 15:38 23.79% More
Mile 16:03 16:03 24.86% More

Predictions

Dist Time Per Mile
1M 16:18 16:18
5km 58:40 18:53
5M 1:40:26 20:05
10km 2:08:24 20:40
10M 3:39:49 21:59
Half 4:58:15 22:46
20M 8:01:06 24:03
Mara 10:52:45 24:55
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