Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st May 2025 at 1:46pm by Ally-C

Run > General
  • Time
    30:01
  • Miles
    3.47
  • Min/mi
    8:39
  • Pacing
    84.6%
  • WAVA
    58.83
  • Stride(cm)
    112
  • Cals
    515
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1172
  • Asc(m)
    155
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 117/133bpm [1042b/mi] 84cal 6.74/8.08mph
2) 0.62mi - 6:06(9:49/mi) 132/140bpm [1296b/mi] 98cal 6.11/7.7mph
3) 0.62mi - 5:16(8:29/mi) 143/152bpm [1213b/mi] 95cal 7.08/7.6mph
4) 0.62mi - 5:04(8:09/mi) 145/149bpm [1182b/mi] 92cal 7.36/7.74mph
5) 0.62mi - 5:09(8:18/mi) 147/157bpm [1220b/mi] 94cal 7.23/8.22mph
6) 0.37mi - 2:53(7:52/mi) 147/152bpm [1156b/mi] 52cal 7.63/7.78mph
5:32 6:06 5:16 5:04 5:09 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 84 55-111 760 156 152-160 4/0
0.25 2:09 1:01 8:09 120 113-123 978 161 160-164 7/6
0.38 3:20 1:11 9:26 121 116-124 1142 162 160-164 7/1
0.50 4:25 1:05 8:43 128 122-132 1116 164 162-166 1/5
0.63 5:34 1:09 9:10 133 132-134 1220 164 162-166 10/5
0.75 6:39 1:06 8:45 134 133-135 1172 165 162-166 2/11
0.88 7:46 1:06 8:50 137 134-138 1211 166 164-168 6/4
1.00 9:37 1:51 14:47 133 110-140 1967 157 112-170 7/2
1.13 10:40 1:04 8:29 120 107-132 1019 164 118-168 3/3
1.25 11:41 1:00 8:04 134 132-136 1080 167 162-170 7/4
1.38 12:42 1:01 8:08 137 137-138 1113 168 166-168 2/11
1.50 13:44 1:02 8:14 140 138-140 1154 168 164-168 11/9
1.63 14:51 1:07 8:57 141 140-143 1263 167 158-170 12/4
1.75 15:57 1:06 8:46 145 143-149 1272 170 166-172 9/14
1.88 17:00 1:03 8:27 151 149-152 1276 170 168-174 14/0
2.00 17:59 59 7:55 145 143-147 1149 170 168-172 1/6
2.13 19:02 1:03 8:21 144 143-145 1203 169 168-170 2/11
2.25 20:06 1:04 8:29 142 139-146 1204 169 164-174 8/5
2.38 21:07 1:01 8:09 146 146-147 1189 169 168-172 16/5
2.50 22:05 58 7:46 148 147-149 1149 171 166-174 2/4
2.63 23:05 1:00 8:04 141 140-147 1137 169 166-170 1/4
2.75 24:02 56 7:29 143 141-145 1071 171 168-172 7/6
2.88 25:03 1:02 8:15 147 145-149 1212 171 170-174 6/6
3.00 26:11 1:07 8:57 153 151-157 1371 172 172-174 17/1
3.13 27:15 1:04 8:33 150 146-157 1282 169 164-174 1/7
3.25 28:13 58 7:46 146 145-148 1134 170 166-174 0/12
3.38 29:14 1:01 8:12 143 137-152 1172 169 166-172 3/1
3.47 30:01 47 7:51 151 151-152 1186 170 168-172 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.4% 9:06
    17 5.3% 8:32
    16 7.7% 8:10
    15 6.4% 8:05

  • Cadence Distribution

    167 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 167 3.4 29:23 8:31
    Walk 1.4 117 0 25 17:16
    Still 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.86% More
    800m 3:53 7:49 53.70% More
    1km 4:54 7:53 56.24% More
    Mile 8:02 8:02 59.39% More
    5k 26:45 8:37 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 59.39
    5km 26:42 8:36 58.93
    5M 44:13 8:51 58.17
    10km 55:40 8:58 57.76
    10M 1:32:11 9:13 57.37
    Half 2:02:43 9:22 56.92
    20M 3:12:11 9:37 56.95
    Mara 4:15:52 9:46 57.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here