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Thu 1st May 2025 at 1:46pm by Ally-C

Run > General
  • Time
    30:01
  • Miles
    3.47
  • Min/mi
    8:39
  • Pacing
    84.6%
  • WAVA
    58.83
  • Stride(cm)
    112
  • Cals
    515
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1172
  • Asc(m)
    155
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 117/133bpm [1042b/mi] 84cal 6.74/8.08mph
2) 0.62mi - 6:06(9:49/mi) 132/140bpm [1296b/mi] 98cal 6.11/7.7mph
3) 0.62mi - 5:16(8:29/mi) 143/152bpm [1213b/mi] 95cal 7.08/7.6mph
4) 0.62mi - 5:04(8:09/mi) 145/149bpm [1182b/mi] 92cal 7.36/7.74mph
5) 0.62mi - 5:09(8:18/mi) 147/157bpm [1220b/mi] 94cal 7.23/8.22mph
6) 0.37mi - 2:53(7:52/mi) 147/152bpm [1156b/mi] 52cal 7.63/7.78mph
5:32 6:06 5:16 5:04 5:09 2:53

Pace

2% 2% 16% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 84 55-111 760 156 152-160 4/0
0.25 2:09 1:01 8:09 120 113-123 978 161 160-164 7/6
0.38 3:20 1:11 9:26 121 116-124 1142 162 160-164 7/1
0.50 4:25 1:05 8:43 128 122-132 1116 164 162-166 1/5
0.63 5:34 1:09 9:10 133 132-134 1220 164 162-166 10/5
0.75 6:39 1:06 8:45 134 133-135 1172 165 162-166 2/11
0.88 7:46 1:06 8:50 137 134-138 1211 166 164-168 6/4
1.00 9:37 1:51 14:47 133 110-140 1967 157 112-170 7/2
1.13 10:40 1:04 8:29 120 107-132 1019 164 118-168 3/3
1.25 11:41 1:00 8:04 134 132-136 1080 167 162-170 7/4
1.38 12:42 1:01 8:08 137 137-138 1113 168 166-168 2/11
1.50 13:44 1:02 8:14 140 138-140 1154 168 164-168 11/9
1.63 14:51 1:07 8:57 141 140-143 1263 167 158-170 12/4
1.75 15:57 1:06 8:46 145 143-149 1272 170 166-172 9/14
1.88 17:00 1:03 8:27 151 149-152 1276 170 168-174 14/0
2.00 17:59 59 7:55 145 143-147 1149 170 168-172 1/6
2.13 19:02 1:03 8:21 144 143-145 1203 169 168-170 2/11
2.25 20:06 1:04 8:29 142 139-146 1204 169 164-174 8/5
2.38 21:07 1:01 8:09 146 146-147 1189 169 168-172 16/5
2.50 22:05 58 7:46 148 147-149 1149 171 166-174 2/4
2.63 23:05 1:00 8:04 141 140-147 1137 169 166-170 1/4
2.75 24:02 56 7:29 143 141-145 1071 171 168-172 7/6
2.88 25:03 1:02 8:15 147 145-149 1212 171 170-174 6/6
3.00 26:11 1:07 8:57 153 151-157 1371 172 172-174 17/1
3.13 27:15 1:04 8:33 150 146-157 1282 169 164-174 1/7
3.25 28:13 58 7:46 146 145-148 1134 170 166-174 0/12
3.38 29:14 1:01 8:12 143 137-152 1172 169 166-172 3/1
3.47 30:01 47 7:51 151 151-152 1186 170 168-172 6/1

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 155m, Range 40m, Flat prediction 30:07
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.4% 9:06
17 5.3% 8:32
16 7.7% 8:10
15 6.4% 8:05
See your biggest climbs

Cadence

167 (174 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 167 3.4 29:23 8:31
Walk 1.4 117 0 25 17:16
Still 0.7 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 45.86% More
800m 3:53 7:49 53.70% More
1km 4:54 7:53 56.24% More
Mile 8:02 8:02 59.39% More
5k 26:45 8:37 58.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 59.39
5km 26:42 8:36 58.93
5M 44:13 8:51 58.17
10km 55:40 8:58 57.76
10M 1:32:11 9:13 57.37
Half 2:02:43 9:22 56.92
20M 3:12:11 9:37 56.95
Mara 4:15:52 9:46 57.25
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