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Thu 1st May 2025 at 9:46am by Ness

Walk > General
  • Good
  • v warm
  • Time
    12:59
  • Miles
    0.65
  • Min/mi
    19:58
  • Stride(cm)
    69
  • Cals
    57
  • Cadence
    117
  • BPM
    90
  • %MHR
    48.7
  • B/mi
    1800
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Stroll down to the polling station to vote and then back home....
1) 0.65mi - 12:59(19:54/mi) 91/110bpm [1810b/mi] 57cal 57/63rpm
12:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 82 77-87 1750 113 110-118 1/3
0.13 2:30 1:10 18:45 82 76-90 1538 119 116-122 0/5
0.19 3:40 1:10 18:40 83 78-86 1549 119 118-120 0/3
0.25 4:56 1:16 20:09 86 81-89 1733 119 118-122 2/1
0.31 6:14 1:18 20:52 98 88-104 2046 115 112-118 4/0
0.38 9:46 3:31 +2:22 56:23 95 82-105 5357 113 106-120 1/1
0.44 11:03 1:17 20:39 85 79-89 1755 121 118-126 0/3
0.50 12:13 1:10 18:37 87 83-97 1620 119 116-122 1/3
0.56 13:26 1:13 19:25 97 92-102 1883 119 114-122 2/1
0.63 14:44 1:19 20:57 104 98-110 2178 114 108-118 5/0
0.65 15:22 38 22:25 105 103-107 2353 113 108-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 12:00 24:08 More
    1km 14:34 23:26 More

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