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Wed 30th Apr 2025 at 1:59pm by IdrisTheDragon

Walk > General
  • Time
    1:58:53
  • Miles
    5.11
  • Min/mi
    23:16
  • Stride(cm)
    59
  • Cals
    496
  • Cadence
    118
  • BPM
    98
  • %MHR
    54.7
  • B/mi
    2289
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 18:02(18:02/km) 94/110bpm [1695b/km] 71cal 29/77rpm
2) 1km - 16:07(16:07/km) 95/114bpm [1532b/km] 66cal 31/69rpm
3) 1km - 14:55(14:55/km) 96/107bpm [1431b/km] 59cal 42/63rpm
4) 1km - 16:25(16:25/km) 94/104bpm [1543b/km] 60cal 37/63rpm
5) 1km - 12:23(12:23/km) 101/109bpm [1251b/km] 58cal 52/64rpm
6) 1km - 12:31(12:31/km) 103/110bpm [1289b/km] 55cal 39/64rpm
7) 1km - 13:04(13:04/km) 103/109bpm [1346b/km] 56cal 31/61rpm
8) 1km - 12:45(12:45/km) 107/121bpm [1365b/km] 58cal 28/62rpm
9) 0.22km - 2:41(12:21/km) 109/116bpm [1346b/km] 13cal 28/62rpm
18:02 16:07 14:55 16:25 12:23 12:31 13:04 12:45 2:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 14:58 14:58 +8:54 59:52 96 73-109 5747 120 104-126 6/10
0.50 31:47 16:49 +9:01 1:07:17 91 78-104 6123 123 80-154 26/3
0.75 40:09 8:22 +1:48 33:27 95 82-108 3178 118 90-126 10/17
1.00 53:51 13:42 +6:35 54:49 94 81-110 5152 114 90-122 8/10
1.25 1:27:10 33:19 +26:37 2:13:16 96 74-114 12793 121 106-130 8/14
1.50 1:31:57 4:47 19:08 98 91-107 1874 119 110-124 11/7
1.75 1:37:55 5:58 23:52 99 89-104 2362 116 104-126 1/7
2.00 1:52:26 14:31 +6:43 58:03 91 76-102 5282 114 108-120 4/7
2.25 2:02:16 9:50 +2:58 39:20 92 75-102 3618 115 108-122 11/2
2.50 2:08:57 6:41 +35 26:45 97 87-104 2594 119 112-126 4/8
2.75 2:13:51 4:54 19:37 102 99-108 2000 122 118-128 9/8
3.00 2:18:49 4:58 +11 19:52 101 96-104 2007 119 112-126 2/8
3.25 2:25:49 7:00 +1:43 28:00 97 80-105 2715 119 104-124 10/3
3.50 2:42:49 17:00 +11:58 1:08:02 102 83-110 6939 118 112-124 9/3
3.75 2:47:58 5:09 20:36 105 102-108 2162 118 82-128 11/10
4.00 2:53:24 5:26 +12 21:43 103 95-107 2236 120 116-122 4/3
4.25 2:58:32 5:09 20:34 102 98-109 2098 118 104-122 1/6
4.50 3:03:44 5:12 20:48 105 102-108 2184 115 90-120 2/7
4.75 3:08:53 5:08 20:33 111 99-121 2282 115 82-122 8/7
5.00 3:14:00 5:07 20:30 105 98-112 2152 118 114-122 7/6
5.11 3:16:08 2:08 20:08 111 107-116 2235 117 112-122 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.6% 1:52:36

  • Cadence Distribution

    118 avge / 154 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:30 19:07 More
    1km 12:01 19:20 More
    Mile 20:21 20:21 More
    5k 1:23:36 26:55 More
    5 miles 3:13:42 38:44 More
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