Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:58:53
-
Miles
5.11
-
Min/mi
23:16
-
Pacing
0%
-
Stride(cm)
59
-
Cals
496
-
Cadence
118
-
BPM
98
-
%MHR
54.7
-
B/mi
2289
-
Asc(m)
73
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 18:02(18:02/km) 94/110bpm [1695b/km] 71cal 29/77rpm
2) 1km - 16:07(16:07/km) 95/114bpm [1532b/km] 66cal 31/69rpm
3) 1km - 14:55(14:55/km) 96/107bpm [1431b/km] 59cal 42/63rpm
4) 1km - 16:25(16:25/km) 94/104bpm [1543b/km] 60cal 37/63rpm
5) 1km - 12:23(12:23/km) 101/109bpm [1251b/km] 58cal 52/64rpm
6) 1km - 12:31(12:31/km) 103/110bpm [1289b/km] 55cal 39/64rpm
7) 1km - 13:04(13:04/km) 103/109bpm [1346b/km] 56cal 31/61rpm
8) 1km - 12:45(12:45/km) 107/121bpm [1365b/km] 58cal 28/62rpm
9) 0.22km - 2:41(12:21/km) 109/116bpm [1346b/km] 13cal 28/62rpm
18:02 16:07 14:55 16:25 12:23 12:31 13:04 12:45 2:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
14:58 |
14:58 +8:54
|
59:52 |
96 73-109 |
5747 |
120 104-126 |
6/10 |
0.50 |
31:47 |
16:49 +9:01
|
1:07:17 |
91 78-104 |
6123 |
123 80-154 |
26/3 |
0.75 |
40:09 |
8:22 +1:48
|
33:27 |
95 82-108 |
3178 |
118 90-126 |
10/17 |
1.00 |
53:51 |
13:42 +6:35
|
54:49 |
94 81-110 |
5152 |
114 90-122 |
8/10 |
1.25 |
1:27:10 |
33:19 +26:37
|
2:13:16 |
96 74-114 |
12793 |
121 106-130 |
8/14 |
1.50 |
1:31:57 |
4:47 |
19:08 |
98 91-107 |
1874 |
119 110-124 |
11/7 |
1.75 |
1:37:55 |
5:58 |
23:52 |
99 89-104 |
2362 |
116 104-126 |
1/7 |
2.00 |
1:52:26 |
14:31 +6:43
|
58:03 |
91 76-102 |
5282 |
114 108-120 |
4/7 |
2.25 |
2:02:16 |
9:50 +2:58
|
39:20 |
92 75-102 |
3618 |
115 108-122 |
11/2 |
2.50 |
2:08:57 |
6:41 +35
|
26:45 |
97 87-104 |
2594 |
119 112-126 |
4/8 |
2.75 |
2:13:51 |
4:54 |
19:37 |
102 99-108 |
2000 |
122 118-128 |
9/8 |
3.00 |
2:18:49 |
4:58 +11
|
19:52 |
101 96-104 |
2007 |
119 112-126 |
2/8 |
3.25 |
2:25:49 |
7:00 +1:43
|
28:00 |
97 80-105 |
2715 |
119 104-124 |
10/3 |
3.50 |
2:42:49 |
17:00 +11:58
|
1:08:02 |
102 83-110 |
6939 |
118 112-124 |
9/3 |
3.75 |
2:47:58 |
5:09 |
20:36 |
105 102-108 |
2162 |
118 82-128 |
11/10 |
4.00 |
2:53:24 |
5:26 +12
|
21:43 |
103 95-107 |
2236 |
120 116-122 |
4/3 |
4.25 |
2:58:32 |
5:09 |
20:34 |
102 98-109 |
2098 |
118 104-122 |
1/6 |
4.50 |
3:03:44 |
5:12 |
20:48 |
105 102-108 |
2184 |
115 90-120 |
2/7 |
4.75 |
3:08:53 |
5:08 |
20:33 |
111 99-121 |
2282 |
115 82-122 |
8/7 |
5.00 |
3:14:00 |
5:07 |
20:30 |
105 98-112 |
2152 |
118 114-122 |
7/6 |
5.11 |
3:16:08 |
2:08 |
20:08 |
111 107-116 |
2235 |
117 112-122 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:47 |
More |
800m |
9:30 |
19:07 |
More |
1km |
12:01 |
19:20 |
More |
Mile |
20:21 |
20:21 |
More |
5k |
1:23:36 |
26:55 |
More |
5 miles |
3:13:42 |
38:44 |
More |
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