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Wed 30th Apr 2025 at 9:52am by chris herbert

Run > General
  • Time
    34:01
  • Miles
    4.17
  • Min/mi
    8:09
  • Pacing
    64%
  • WAVA
    66.84
  • Stride(cm)
    120
  • Cals
    391
  • Watts
    327
  • Cadence
    165
  • BPM
    125
  • %MHR
    69.4
  • B/mi
    1018
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 119/131bpm [993b/mi] 94cal 312/371W
2) 1mi - 8:11(8:11/mi) 129/133bpm [1056b/mi] 99cal 314/371W
3) 1mi - 7:58(7:58/mi) 123/128bpm [980b/mi] 88cal 336/395W
4) 0.68mi - 5:30(8:09/mi) 127/131bpm [1035b/mi] 63cal 329/368W
5) 0.5mi - 4:01(8:02/mi) 129/132bpm [1037b/mi] 47cal 316/345W
8:21 8:11 7:58 5:30 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:53 8:53 +2 8:53 119 78-131 1058 157 0-168 314 0-371 13/7
2.00 17:27 8:33 +1 8:33 129 122-133 1104 162 0-170 315 0-371 10/15
3.00 26:59 9:33 +2 9:33 123 105-128 1174 165 0-174 337 0-395 12/9
3.68 32:30 5:30 8:09 127 121-131 1035 165 162-170 329 309-368 8/3
4.17 36:31 4:01 +1 8:03 129 127-132 1038 165 162-168 316 290-345 3/6
4.18 36:31 0 +1 8:29 127 127-127 1078 166 166-166 326 326-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 164 4.2 34:00 8:44
    Still 0.1 - - 3 -
    Pause 6.3 - - 2:28 -

  • Power Distribution

    327W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 48.05% More
    800m 3:57 7:57 55.87% More
    1km 4:57 7:59 59.01% More
    Mile 8:03 8:03 63.68% More
    5k 27:03 8:42 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 68.49
    5km 24:54 8:01 67.24
    5M 41:14 8:15 66.56
    10km 51:55 8:21 66.16
    10M 1:25:58 8:36 65.84
    Half 1:54:28 8:44 65.39
    20M 2:59:15 8:58 65.56
    Mara 3:58:39 9:07 65.99
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