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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 9:52am by chris herbert

Run > General
  • Time
    34:01
  • Miles
    4.17
  • Min/mi
    8:09
  • Pacing
    64%
  • WAVA
    66.84
  • Stride(cm)
    120
  • Cals
    391
  • Watts
    327
  • Cadence
    165
  • BPM
    125
  • %MHR
    69.4
  • B/mi
    1018
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 119/131bpm [993b/mi] 94cal 312/371W
2) 1mi - 8:11(8:11/mi) 129/133bpm [1056b/mi] 99cal 314/371W
3) 1mi - 7:58(7:58/mi) 123/128bpm [980b/mi] 88cal 336/395W
4) 0.68mi - 5:30(8:09/mi) 127/131bpm [1035b/mi] 63cal 329/368W
5) 0.5mi - 4:01(8:02/mi) 129/132bpm [1037b/mi] 47cal 316/345W
8:21 8:11 7:58 5:30 4:01

Pace

6% 6% 85% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 98 78-114 894 161 158-162 321 248-341 3/0
0.25 2:13 1:04 8:33 117 113-119 1001 161 158-164 309 294-323 1/2
0.38 3:36 1:23 +18 11:07 120 118-123 1333 163 160-168 334 302-371 4/1
0.50 4:35 1:00 7:57 121 119-124 961 164 162-168 328 310-337 1/1
0.63 5:52 1:16 +16 10:10 122 118-124 1241 164 160-166 332 306-346 1/1
0.75 6:52 1:00 7:58 125 123-127 996 165 162-166 332 321-342 0/1
0.88 7:51 1:00 7:57 126 125-128 1002 165 164-166 330 318-343 1/1
1.00 8:53 1:02 8:16 129 127-131 1067 164 162-166 325 318-332 2/0
1.13 9:54 1:00 8:03 129 127-130 1038 163 160-166 314 304-323 0/1
1.25 10:55 1:01 8:08 130 128-133 1058 164 162-166 319 291-343 2/2
1.38 11:55 1:00 8:01 131 130-132 1051 163 160-166 313 301-323 0/4
1.50 12:55 1:00 8:04 131 130-132 1056 162 160-166 302 268-316 0/3
1.63 13:59 1:03 8:26 130 128-133 1097 164 158-168 322 265-357 2/3
1.75 15:01 1:02 8:16 130 127-133 1075 164 162-168 323 317-328 2/0
1.88 16:02 1:02 8:13 127 125-128 1043 164 162-166 321 313-333 1/1
2.00 17:26 1:24 +22 11:14 126 122-129 1416 165 158-170 332 315-371 1/1
2.13 18:27 1:00 8:01 123 122-125 986 166 164-168 345 334-352 3/1
2.25 20:57 2:30 +1:32 20:03 116 105-122 2325 169 164-174 350 332-395 1/1
2.38 21:55 58 7:46 119 117-121 925 168 166-170 344 340-349 1/1
2.50 23:00 1:05 +3 8:41 122 117-127 1059 166 158-168 348 198-379 3/0
2.63 24:00 1:00 7:56 127 126-128 1008 167 158-168 327 296-337 1/2
2.75 24:59 59 7:52 127 127-128 999 167 164-170 334 331-339 1/1
2.88 25:59 1:00 7:57 125 124-127 995 167 164-168 336 326-349 1/2
3.00 26:59 1:01 8:08 125 124-126 1016 167 164-168 338 328-359 2/1
3.13 28:02 1:03 8:24 126 125-128 1058 165 164-170 347 328-368 2/0
3.25 29:04 1:02 8:15 124 121-127 1024 165 162-166 342 331-353 3/0
3.38 30:06 1:01 8:10 125 124-126 1020 165 162-168 322 312-332 1/0
3.50 31:07 1:01 8:08 128 125-131 1041 165 164-168 319 309-333 1/1
3.63 32:06 1:00 7:57 128 126-131 1017 166 164-168 318 310-330 1/2
3.75 33:05 58 7:47 128 127-130 997 167 164-168 321 317-326 1/1
3.88 34:06 1:02 8:13 129 128-130 1059 165 164-166 329 318-345 2/0
4.00 35:08 1:02 8:14 130 129-131 1070 165 162-166 306 290-337 1/2
4.13 36:07 59 7:55 130 128-132 1029 166 164-168 308 300-319 0/2
4.18 36:31 24 7:52 127 127-128 999 166 166-166 324 320-328 0/0

Heart

125/133max
  • Show Beats/Mile

Elevation

Asc 25m, Range 14m, Flat prediction 34:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

327W (395 max)
Power Graph
Power Bands

Cadence

165 (174 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 164 4.2 34:00 8:44
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 6.3 - - 2:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 48.05% More
800m 3:57 7:57 55.87% More
1km 4:57 7:59 59.01% More
Mile 8:03 8:03 63.68% More
5k 27:03 8:42 61.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 68.49
5km 24:54 8:01 67.24
5M 41:14 8:15 66.56
10km 51:55 8:21 66.16
10M 1:25:58 8:36 65.84
Half 1:54:28 8:44 65.39
20M 2:59:15 8:58 65.56
Mara 3:58:39 9:07 65.99
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