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Mon 28th Apr 2025 at 7:24pm by Talkrhubarb

Run > General
  • Time
    14:08
  • Miles
    1.94
  • Min/mi
    7:17
  • Pacing
    93.7%
  • WAVA
    65.38
  • Stride(cm)
    119
  • Cals
    193
  • Watts
    431
  • Cadence
    186
  • BPM
    145
  • %MHR
    79.8
  • B/mi
    1058
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 121/141bpm [524b/km] 47cal 450/542W
2) 1km - 4:37(4:37/km) 151/158bpm [697b/km] 67cal 422/450W
3) 1km - 4:45(4:45/km) 160/163bpm [760b/km] 72cal 409/435W
4) 0.12km - 26(3:36/km) 163/166bpm [588b/km] 7cal 497/583W
4:20 4:37 4:45 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:39 76 74-81 505 189 182-190 503 452-542 1/0
0.13 50 25 6:47 89 76-103 604 188 186-190 483 464-517 0/1
0.19 1:15 25 6:35 110 104-115 725 185 182-188 473 466-480 1/0
0.25 1:41 25 6:48 120 115-124 815 185 184-188 483 477-488 0/0
0.31 2:06 25 6:45 127 124-130 857 186 184-188 471 459-488 0/1
0.38 2:33 27 7:07 135 130-139 961 186 184-190 455 441-482 1/1
0.44 2:59 26 7:00 137 135-140 959 187 184-190 444 434-455 1/0
0.50 3:26 27 7:15 137 136-139 993 186 184-188 447 434-453 0/0
0.56 3:53 27 7:14 140 139-141 1012 186 182-188 426 415-439 1/1
0.63 4:21 28 7:24 138 138-139 1020 185 182-186 432 427-443 0/1
0.69 4:48 27 7:07 139 138-139 990 186 182-188 432 422-440 1/0
0.75 5:16 28 7:28 140 139-142 1046 185 182-188 443 432-450 0/0
0.81 5:43 27 7:17 149 142-152 1086 185 182-188 419 409-433 0/0
0.88 6:10 27 7:15 153 152-154 1110 185 182-188 439 418-450 0/0
0.94 6:39 29 7:38 154 153-156 1175 185 184-188 412 405-418 0/0
1.00 7:06 27 7:12 155 155-156 1116 186 184-188 421 413-426 0/0
1.06 7:35 29 7:46 155 155-156 1203 185 182-186 420 413-429 0/0
1.13 8:03 28 7:27 156 155-157 1161 185 182-188 427 412-439 0/1
1.19 8:32 29 7:46 155 155-157 1203 186 184-188 398 392-411 1/1
1.25 9:00 28 7:25 157 156-158 1166 185 182-186 413 397-431 1/0
1.31 9:29 30 7:56 159 158-160 1261 186 182-186 417 407-428 1/0
1.38 9:58 28 7:30 159 158-160 1192 185 184-186 415 403-425 0/1
1.44 10:27 30 7:59 158 157-159 1260 184 182-186 399 394-402 0/0
1.50 10:55 28 7:23 158 157-159 1165 185 184-186 403 392-415 0/0
1.56 11:24 28 7:35 159 158-160 1205 186 184-188 410 404-414 0/0
1.63 11:52 28 7:32 160 159-160 1206 185 184-186 417 412-425 1/0
1.69 12:22 30 8:05 160 159-161 1294 185 180-186 408 394-416 0/0
1.75 12:51 29 7:38 161 160-161 1229 184 180-186 397 388-411 1/0
1.81 13:19 28 7:35 161 161-162 1222 185 182-186 406 401-410 0/0
1.88 13:46 27 7:08 162 161-163 1155 186 184-188 417 403-436 0/0
1.94 14:08 22 5:49 164 162-166 953 189 182-196 508 429-583 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 119cm

  • Power Distribution

    431W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 51.10% More
    800m 3:24 6:51 58.85% More
    1km 4:19 6:57 61.16% More
    Mile 7:05 7:05 64.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.74
    5km 23:29 7:34 64.25
    5M 39:14 7:51 62.75
    10km 49:36 7:59 61.99
    10M 1:22:52 8:17 60.96
    Half 1:50:53 8:28 60.13
    20M 2:55:01 8:45 59.62
    Mara 3:54:12 8:56 59.58
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