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Mon 28th Apr 2025 at 7:24pm by Talkrhubarb
Run > General
-
Time
14:08
-
Miles
1.94
-
Min/mi
7:17
-
Pacing
93.7%
-
WAVA
65.38
-
Stride(cm)
119
-
Cals
193
-
Watts
431
-
Cadence
186
-
BPM
145
-
%MHR
79.8
-
B/mi
1058
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1km - 4:20(4:20/km) 121/141bpm [524b/km] 47cal 450/542W
2) 1km - 4:37(4:37/km) 151/158bpm [697b/km] 67cal 422/450W
3) 1km - 4:45(4:45/km) 160/163bpm [760b/km] 72cal 409/435W
4) 0.12km - 26(3:36/km) 163/166bpm [588b/km] 7cal 497/583W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:39 |
76 74-81 |
505 |
189 182-190 |
503 452-542 |
1/0 |
0.13 |
50 |
25 |
6:47 |
89 76-103 |
604 |
188 186-190 |
483 464-517 |
0/1 |
0.19 |
1:15 |
25 |
6:35 |
110 104-115 |
725 |
185 182-188 |
473 466-480 |
1/0 |
0.25 |
1:41 |
25 |
6:48 |
120 115-124 |
815 |
185 184-188 |
483 477-488 |
0/0 |
0.31 |
2:06 |
25 |
6:45 |
127 124-130 |
857 |
186 184-188 |
471 459-488 |
0/1 |
0.38 |
2:33 |
27 |
7:07 |
135 130-139 |
961 |
186 184-190 |
455 441-482 |
1/1 |
0.44 |
2:59 |
26 |
7:00 |
137 135-140 |
959 |
187 184-190 |
444 434-455 |
1/0 |
0.50 |
3:26 |
27 |
7:15 |
137 136-139 |
993 |
186 184-188 |
447 434-453 |
0/0 |
0.56 |
3:53 |
27 |
7:14 |
140 139-141 |
1012 |
186 182-188 |
426 415-439 |
1/1 |
0.63 |
4:21 |
28 |
7:24 |
138 138-139 |
1020 |
185 182-186 |
432 427-443 |
0/1 |
0.69 |
4:48 |
27 |
7:07 |
139 138-139 |
990 |
186 182-188 |
432 422-440 |
1/0 |
0.75 |
5:16 |
28 |
7:28 |
140 139-142 |
1046 |
185 182-188 |
443 432-450 |
0/0 |
0.81 |
5:43 |
27 |
7:17 |
149 142-152 |
1086 |
185 182-188 |
419 409-433 |
0/0 |
0.88 |
6:10 |
27 |
7:15 |
153 152-154 |
1110 |
185 182-188 |
439 418-450 |
0/0 |
0.94 |
6:39 |
29 |
7:38 |
154 153-156 |
1175 |
185 184-188 |
412 405-418 |
0/0 |
1.00 |
7:06 |
27 |
7:12 |
155 155-156 |
1116 |
186 184-188 |
421 413-426 |
0/0 |
1.06 |
7:35 |
29 |
7:46 |
155 155-156 |
1203 |
185 182-186 |
420 413-429 |
0/0 |
1.13 |
8:03 |
28 |
7:27 |
156 155-157 |
1161 |
185 182-188 |
427 412-439 |
0/1 |
1.19 |
8:32 |
29 |
7:46 |
155 155-157 |
1203 |
186 184-188 |
398 392-411 |
1/1 |
1.25 |
9:00 |
28 |
7:25 |
157 156-158 |
1166 |
185 182-186 |
413 397-431 |
1/0 |
1.31 |
9:29 |
30 |
7:56 |
159 158-160 |
1261 |
186 182-186 |
417 407-428 |
1/0 |
1.38 |
9:58 |
28 |
7:30 |
159 158-160 |
1192 |
185 184-186 |
415 403-425 |
0/1 |
1.44 |
10:27 |
30 |
7:59 |
158 157-159 |
1260 |
184 182-186 |
399 394-402 |
0/0 |
1.50 |
10:55 |
28 |
7:23 |
158 157-159 |
1165 |
185 184-186 |
403 392-415 |
0/0 |
1.56 |
11:24 |
28 |
7:35 |
159 158-160 |
1205 |
186 184-188 |
410 404-414 |
0/0 |
1.63 |
11:52 |
28 |
7:32 |
160 159-160 |
1206 |
185 184-186 |
417 412-425 |
1/0 |
1.69 |
12:22 |
30 |
8:05 |
160 159-161 |
1294 |
185 180-186 |
408 394-416 |
0/0 |
1.75 |
12:51 |
29 |
7:38 |
161 160-161 |
1229 |
184 180-186 |
397 388-411 |
1/0 |
1.81 |
13:19 |
28 |
7:35 |
161 161-162 |
1222 |
185 182-186 |
406 401-410 |
0/0 |
1.88 |
13:46 |
27 |
7:08 |
162 161-163 |
1155 |
186 184-188 |
417 403-436 |
0/0 |
1.94 |
14:08 |
22 |
5:49 |
164 162-166 |
953 |
189 182-196 |
508 429-583 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
1.9 |
14:08 |
7:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
51.10% |
More |
800m |
3:24 |
6:51 |
58.85% |
More |
1km |
4:19 |
6:57 |
61.16% |
More |
Mile |
7:05 |
7:05 |
64.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
65.74 |
5km |
23:29 |
7:34 |
64.25 |
5M |
39:14 |
7:51 |
62.75 |
10km |
49:36 |
7:59 |
61.99 |
10M |
1:22:52 |
8:17 |
60.96 |
Half |
1:50:53 |
8:28 |
60.13 |
20M |
2:55:01 |
8:45 |
59.62 |
Mara |
3:54:12 |
8:56 |
59.58 |
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