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Tue 29th Apr 2025 at 7:33am by Nellers

Run > Tempo
  • Time
    33:47
  • Miles
    3.46
  • Min/mi
    9:46
  • Pacing
    82.7%
  • WAVA
    50.33
  • Stride(cm)
    97
  • Cals
    459
  • Watts
    343
  • Cadence
    170
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1387
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 136/142bpm [882b/km] 85cal 350/478W
2) 0.51km - 3:15(6:23/km) 140/143bpm [894b/km] 43cal 336/383W
3) 0.5km - 2:22(4:44/km) 152/156bpm [719b/km] 36cal 436/499W
4) 0.5km - 3:22(6:44/km) 144/156bpm [968b/km] 45cal 283/456W
5) 0.5km - 2:21(4:42/km) 151/154bpm [709b/km] 36cal 404/428W
6) 0.5km - 3:23(6:46/km) 140/154bpm [947b/km] 45cal 298/415W
7) 0.5km - 2:29(4:57/km) 153/158bpm [757b/km] 38cal 414/457W
8) 0.5km - 3:21(6:42/km) 139/158bpm [931b/km] 43cal 266/429W
9) 1km - 6:21(6:21/km) 139/142bpm [883b/km] 83cal 330/408W
10) 0.07km - 25(6:12/km) 139/140bpm [863b/km] 5cal 316/322W
6:29 3:15 2:22 3:22 2:21 3:23 2:29 3:21 6:21 25
Fenland Flier
Nice reps.
Nellers
Better than last week! I did this same session last Tuesday and felt like death afterwards. This week it was actually fun!
Fenland Flier
😂👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:28 6:28 10:25 136 109-142 1417 167 124-180 350 174-478 17/1
0.94 9:42 3:14 10:16 140 137-143 1437 166 162-170 337 286-383 7/6
1.25 12:03 2:21 7:36 152 142-156 1155 191 166-200 436 347-499 8/9
1.56 15:25 3:22 10:50 144 136-156 1559 152 0-232 284 0-456 2/4
1.87 17:46 2:21 7:33 151 139-154 1141 188 162-194 403 309-428 1/6
2.18 21:08 3:22 10:54 140 134-154 1525 157 0-192 298 0-415 2/5
2.48 23:36 2:28 7:58 153 142-158 1218 192 162-198 413 315-457 4/0
2.80 26:57 3:21 10:47 140 132-158 1509 148 0-194 267 0-429 2/12
3.42 33:18 6:21 10:13 139 135-142 1421 166 158-172 330 258-408 9/10
3.46 33:43 25 +1 10:02 139 138-140 1396 164 162-166 316 308-322 0/1
3.46 33:43 0 +1 0 138 138-138 NAN 162 162-162 316 316-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 10:33

  • Cadence Distribution

    170 avge / 232 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 172 3.4 32:19 9:33
    Walk 4.3 117 0.1 1:27 17:36

  • Power Distribution

    343W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.89% More
    800m 3:59 8:01 50.71% More
    1km 5:16 8:28 50.55% More
    Mile 8:43 8:43 52.61% More
    5k 30:00 9:39 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.64
    5km 29:56 9:38 50.82
    5M 51:03 10:13 48.64
    10km 1:05:08 10:29 47.62
    10M 1:51:04 11:06 45.89
    Half 2:30:21 11:29 44.76
    20M 4:01:38 12:05 43.59
    Mara 5:27:05 12:29 43.07
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