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Mon 28th Apr 2025 at 9:59am by ITG 🇮🇸

Walk > General
  • Time
    9:33
  • Miles
    0.49
  • Min/mi
    19:29
  • Stride(cm)
    75
  • Cals
    40
  • Cadence
    111
  • BPM
    102
  • %MHR
    58.9
  • B/mi
    1986
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.79km - 9:33(12:09/km) 102/109bpm [1240b/km] 40cal 49/61rpm 4.94/6.08kmph
9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 +17 27:27 100 92-108 2746 102 96-108 3/15
0.13 2:54 1:11 18:57 104 101-108 1970 109 102-116 3/1
0.19 3:59 1:05 17:13 103 95-108 1774 115 108-122 0/5
0.25 5:11 1:13 19:26 103 98-107 2002 111 108-114 3/2
0.31 6:18 1:06 17:43 104 101-107 1843 113 112-114 1/4
0.38 7:22 1:04 17:12 102 99-104 1754 114 110-116 4/2
0.44 8:30 1:08 18:00 100 99-102 1801 114 110-116 0/2
0.49 9:50 1:20 26:29 100 95-104 2649 109 98-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 108 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More

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