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Sun 27th Apr 2025 at 9:59am by chris herbert

Run > General
  • Time
    1:38:20
  • Miles
    10.52
  • Min/mi
    9:21
  • WAVA
    60.79
  • Stride(cm)
    109
  • Cals
    1130
  • Watts
    290
  • Cadence
    158
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1253
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 129/157bpm [1120b/mi] 100cal 289/560W
2) 1mi - 9:00(9:00/mi) 140/152bpm [1260b/mi] 111cal 299/341W
3) 1mi - 9:16(9:16/mi) 135/139bpm [1250b/mi] 109cal 293/320W
4) 1mi - 9:25(9:25/mi) 137/142bpm [1289b/mi] 110cal 305/348W
5) 1mi - 9:27(9:27/mi) 134/141bpm [1267b/mi] 106cal 288/310W
6) 1mi - 9:29(9:29/mi) 129/139bpm [1224b/mi] 104cal 281/370W
7) 1mi - 9:24(9:24/mi) 131/140bpm [1231b/mi] 105cal 276/308W
8) 1mi - 9:31(9:31/mi) 130/138bpm [1237b/mi] 106cal 274/330W
9) 1mi - 9:30(9:30/mi) 135/142bpm [1283b/mi] 109cal 279/318W
10) 1mi - 9:36(9:36/mi) 139/149bpm [1335b/mi] 113cal 303/446W
11) 0.52mi - 5:01(9:34/mi) 139/147bpm [1330b/mi] 57cal 287/445W
8:41 9:00 9:16 9:25 9:27 9:29 9:24 9:31 9:30 9:36 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:44 8:44 +4:24 17:28 112 56-157 1955 160 154-168 288 119-560 7/5
1.00 13:03 4:19 8:38 148 136-157 1278 160 158-162 314 287-368 7/7
1.50 17:26 4:23 8:47 143 134-152 1255 160 158-162 300 275-339 7/6
2.00 22:03 4:37 9:13 137 128-142 1263 159 156-162 299 257-341 5/6
2.50 26:40 4:37 9:15 133 131-135 1230 159 156-162 286 275-302 6/6
3.00 31:18 4:38 9:17 136 131-139 1261 159 156-162 301 280-320 8/3
3.50 36:04 4:45 9:31 138 130-142 1312 159 156-162 304 281-342 12/8
4.00 40:43 4:39 9:19 136 130-142 1267 159 156-162 305 271-348 6/15
4.50 45:29 4:46 9:32 135 130-139 1286 159 156-162 292 269-310 8/7
5.00 50:10 4:41 9:22 133 120-141 1246 159 156-162 284 274-299 4/4
5.50 55:03 4:53 +3 9:46 135 129-139 1318 158 94-162 287 118-364 14/12
6.00 1:06:01 10:58 +6:19 21:55 123 84-133 2696 159 150-164 282 213-370 6/8
6.50 1:10:44 4:43 9:27 135 126-140 1275 158 156-162 278 268-291 7/7
7.00 1:26:10 15:26 +10:46 30:52 126 72-139 3889 159 154-164 275 241-308 7/7
7.50 1:30:57 4:47 9:34 131 126-138 1254 158 154-162 280 253-330 10/6
8.00 1:35:41 4:44 9:29 129 120-135 1223 156 154-160 268 245-291 4/9
8.50 1:40:26 4:44 9:29 133 116-142 1261 158 154-162 276 262-300 8/7
9.00 1:45:12 4:46 9:32 136 128-142 1296 157 154-162 281 261-318 9/6
9.50 1:49:53 4:41 9:22 138 130-146 1293 158 154-164 280 259-312 4/5
10.00 1:55:05 5:12 +17 10:23 139 131-149 1444 159 154-164 327 280-446 16/5
10.50 1:59:52 4:47 9:35 139 132-147 1332 157 152-162 288 234-445 14/13
10.52 2:00:06 14 9:29 140 133-141 1328 159 156-160 280 260-294 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 10:03

  • Cadence Distribution

    158 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 158 10.5 1:45:06 11:24
    Walk 0.0 94 0 2 13:47
    Still 0.1 - - 5 -
    Pause 11.0 - - 14:53 -

  • Power Distribution

    290W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 43.64% More
    800m 4:15 8:33 51.97% More
    1km 5:21 8:37 54.67% More
    Mile 8:42 8:42 58.94% More
    5k 28:18 9:06 59.17% More
    5 miles 46:04 9:13 59.57% More
    10k 1:03:56 10:17 53.72% More
    10 miles 1:51:01 11:06 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 63.15
    5km 26:59 8:41 62.05
    5M 44:42 8:56 61.40
    10km 56:17 9:03 61.03
    10M 1:33:11 9:19 60.74
    Half 2:04:04 9:28 60.33
    20M 3:14:18 9:43 60.48
    Mara 4:18:41 9:52 60.88
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