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Sun 27th Apr 2025 at 9:59am by chris herbert

Run > General

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Time
1:38:20
Miles
10.52
Min/mi
9:21
Pacing
0%
WAVA
60.79
Stride(cm)
109
Cals
1130
Watts
290
Cadence
158
BPM
134
%MHR
74.5
B/mi
1253
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 129/157bpm [1120b/mi] 100cal 289/560W
2) 1mi - 9:00(9:00/mi) 140/152bpm [1260b/mi] 111cal 299/341W
3) 1mi - 9:16(9:16/mi) 135/139bpm [1250b/mi] 109cal 293/320W
4) 1mi - 9:25(9:25/mi) 137/142bpm [1289b/mi] 110cal 305/348W
5) 1mi - 9:27(9:27/mi) 134/141bpm [1267b/mi] 106cal 288/310W
6) 1mi - 9:29(9:29/mi) 129/139bpm [1224b/mi] 104cal 281/370W
7) 1mi - 9:24(9:24/mi) 131/140bpm [1231b/mi] 105cal 276/308W
8) 1mi - 9:31(9:31/mi) 130/138bpm [1237b/mi] 106cal 274/330W
9) 1mi - 9:30(9:30/mi) 135/142bpm [1283b/mi] 109cal 279/318W
10) 1mi - 9:36(9:36/mi) 139/149bpm [1335b/mi] 113cal 303/446W
11) 0.52mi - 5:01(9:34/mi) 139/147bpm [1330b/mi] 57cal 287/445W

8:41 9:00 9:16 9:25 9:27 9:29 9:24 9:31 9:30 9:36 5:01

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	8:44	8:44 +4:24	17:28	112 56-157	1955	160 154-168	288 119-560	7/5
1.00	13:03	4:19	8:38	148 136-157	1278	160 158-162	314 287-368	7/7
1.50	17:26	4:23	8:47	143 134-152	1255	160 158-162	300 275-339	7/6
2.00	22:03	4:37	9:13	137 128-142	1263	159 156-162	299 257-341	5/6
2.50	26:40	4:37	9:15	133 131-135	1230	159 156-162	286 275-302	6/6
3.00	31:18	4:38	9:17	136 131-139	1261	159 156-162	301 280-320	8/3
3.50	36:04	4:45	9:31	138 130-142	1312	159 156-162	304 281-342	12/8
4.00	40:43	4:39	9:19	136 130-142	1267	159 156-162	305 271-348	6/15
4.50	45:29	4:46	9:32	135 130-139	1286	159 156-162	292 269-310	8/7
5.00	50:10	4:41	9:22	133 120-141	1246	159 156-162	284 274-299	4/4
5.50	55:03	4:53 +3	9:46	135 129-139	1318	158 94-162	287 118-364	14/12
6.00	1:06:01	10:58 +6:19	21:55	123 84-133	2696	159 150-164	282 213-370	6/8
6.50	1:10:44	4:43	9:27	135 126-140	1275	158 156-162	278 268-291	7/7
7.00	1:26:10	15:26 +10:46	30:52	126 72-139	3889	159 154-164	275 241-308	7/7
7.50	1:30:57	4:47	9:34	131 126-138	1254	158 154-162	280 253-330	10/6
8.00	1:35:41	4:44	9:29	129 120-135	1223	156 154-160	268 245-291	4/9
8.50	1:40:26	4:44	9:29	133 116-142	1261	158 154-162	276 262-300	8/7
9.00	1:45:12	4:46	9:32	136 128-142	1296	157 154-162	281 261-318	9/6
9.50	1:49:53	4:41	9:22	138 130-146	1293	158 154-164	280 259-312	4/5
10.00	1:55:05	5:12 +17	10:23	139 131-149	1444	159 154-164	327 280-446	16/5
10.50	1:59:52	4:47	9:35	139 132-147	1332	157 152-162	288 234-445	14/13
10.52	2:00:06	14	9:29	140 133-141	1328	159 156-160	280 260-294	1/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 18m, Flat prediction 1:37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	10:03
See your biggest climbs

Power

290W (560 max)

Power Graph

Power Bands

Cadence

158 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	158	10.5	1:45:06	11:24
Walk	0.0	94	0	2	13:47
Still	0.1	-	-	5	-
Pause	11.0	-	-	14:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.64%	More
800m	4:15	8:33	51.97%	More
1km	5:21	8:37	54.67%	More
Mile	8:42	8:42	58.94%	More
5k	28:18	9:06	59.17%	More
5 miles	46:04	9:13	59.57%	More
10k	1:03:56	10:17	53.72%	More
10 miles	1:51:01	11:06	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	63.15
5km	26:59	8:41	62.05
5M	44:42	8:56	61.40
10km	56:17	9:03	61.03
10M	1:33:11	9:19	60.74
Half	2:04:04	9:28	60.33
20M	3:14:18	9:43	60.48
Mara	4:18:41	9:52	60.88

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