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Sun 27th Apr 2025 at 11:14am by SamBlease73

Run > General
  • Time
    2:52:11
  • Miles
    13.90
  • Min/mi
    12:23
  • Pacing
    86.2%
  • WAVA
    44.76
  • Stride(cm)
    85
  • Cals
    1797
  • Cadence
    153
  • BPM
    149
  • %MHR
    83.3
  • B/mi
    1846
  • Asc(m)
    616
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 142/151bpm [1548b/mi] 128cal
2) 1mi - 11:22(11:22/mi) 144/151bpm [1636b/mi] 131cal
3) 1mi - 11:18(11:18/mi) 143/152bpm [1615b/mi] 128cal
4) 1mi - 11:06(11:06/mi) 148/159bpm [1642b/mi] 128cal
5) 1mi - 11:17(11:17/mi) 152/157bpm [1715b/mi] 134cal
6) 1mi - 11:30(11:30/mi) 153/159bpm [1759b/mi] 133cal
7) 1mi - 11:41(11:41/mi) 156/161bpm [1821b/mi] 136cal
8) 1mi - 11:48(11:48/mi) 158/164bpm [1864b/mi] 136cal
9) 1mi - 12:41(12:41/mi) 153/160bpm [1942b/mi] 130cal
10) 1mi - 12:39(12:39/mi) 155/160bpm [1961b/mi] 131cal
11) 1mi - 15:54(15:54/mi) 139/156bpm [2211b/mi] 117cal
12) 1mi - 12:54(12:54/mi) 148/155bpm [1909b/mi] 125cal
13) 1mi - 13:28(13:28/mi) 151/160bpm [2034b/mi] 126cal
14) 0.9mi - 13:39(15:12/mi) 148/156bpm [2249b/mi] 114cal
10:54 11:22 11:18 11:06 11:17 11:30 11:41 11:48 12:41 12:39 15:54 12:54 13:28 13:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:51 133 86-145 1443 164 158-168 18/11
1.00 10:54 5:28 10:56 146 137-151 1597 162 128-172 15/12
1.50 16:38 5:44 11:28 145 138-150 1664 161 128-172 25/20
2.00 22:15 5:37 11:15 143 138-148 1609 160 128-174 14/20
2.50 27:56 5:41 11:21 146 138-152 1658 160 130-174 17/25
3.00 33:33 5:37 11:15 140 135-144 1574 160 132-170 14/38
3.50 39:06 5:32 11:05 144 138-157 1595 161 128-172 22/32
4.00 44:39 5:33 11:06 151 144-158 1677 163 130-174 27/21
4.50 50:21 5:42 11:25 151 145-156 1724 161 130-172 14/21
5.00 55:56 5:34 11:09 153 150-155 1706 161 130-172 19/17
5.50 1:01:42 5:46 11:32 153 150-156 1764 157 132-178 38/30
6.00 1:07:27 5:45 11:30 154 146-159 1771 161 130-174 28/30
6.50 1:13:12 5:46 11:31 157 155-160 1809 161 128-172 20/25
7.00 1:19:07 5:55 11:50 155 152-158 1834 160 128-172 38/35
7.50 1:24:56 5:48 11:37 159 155-163 1846 159 128-172 14/17
8.00 1:30:55 5:59 11:59 157 152-163 1880 154 126-174 22/25
8.50 1:37:25 6:30 13:00 152 145-158 1976 146 126-176 46/20
9.00 1:43:38 6:13 +2 12:27 153 144-159 1904 153 126-174 14/42
9.50 1:49:54 6:15 12:31 156 153-160 1952 150 126-174 21/18
10.00 1:56:18 6:24 12:47 154 150-156 1970 153 124-176 31/32
10.50 2:04:48 8:30 17:00 142 136-156 2415 127 118-168 16/21
11.00 2:12:12 7:24 14:48 135 124-148 1999 134 94-170 30/25
11.50 2:18:35 6:23 12:46 148 142-152 1889 150 126-172 30/25
12.00 2:25:05 6:30 13:00 150 144-154 1951 149 124-172 52/36
12.50 2:31:50 6:45 13:30 150 147-159 2025 145 118-172 41/55
13.00 2:38:33 6:43 13:26 151 146-156 2029 151 124-250 60/50
13.50 2:45:18 6:45 13:30 149 146-151 2012 148 124-250 32/38
13.90 2:52:13 6:55 17:21 148 135-156 2567 147 118-172 10/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 21.0% 12:29
    20 11.5% 13:18
    19 13.9% 11:23
    18 11.9% 11:44
    10 9.1% 13:12
    10 7.2% 11:35

  • Cadence Distribution

    153 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 167 9.7 1:45:46 10:57
    Walk 38.1 129 4.2 1:05:38 15:29
    Still 0.5 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.38% More
    800m 5:21 10:45 40.10% More
    1km 6:41 10:46 41.75% More
    Mile 10:53 10:53 43.58% More
    5k 34:39 11:09 47.22% More
    5 miles 55:56 11:11 47.36% More
    10k 1:09:54 11:15 47.18% More
    10 miles 1:56:18 11:38 46.78% More
    Half 2:39:58 12:13 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.83
    5km 35:11 11:19 46.51
    5M 58:15 11:39 45.47
    10km 1:13:20 11:48 44.97
    10M 2:01:27 12:09 44.79
    Half 2:41:42 12:21 44.54
    20M 4:13:13 12:40 43.89
    Mara 5:37:08 12:52 43.23
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