SamBlease73

About Me
I started running in Feb 2010 by joining a Run England group at my local leisure centre. Got injured at the end of 2010 & spent most of 2011 recovering. Picked up running again more regularly mid-2012 and am slowly improving - this has been helped by a bit of weight loss recently Favourite race distances are 10k & half marathon - yet to try a full marathon but in the ballot for London 2015 (eek!!) Show More...

About Me

I started running in Feb 2010 by joining a Run England group at my local leisure centre.
Got injured at the end of 2010 & spent most of 2011 recovering.

Picked up running again more regularly mid-2012 and am slowly improving - this has been helped by a bit of weight loss recently :-)

Favourite race distances are 10k & half marathon - yet to try a full marathon but in the ballot for London 2015 (eek!!)

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Recent Blogs
According to the plan...	Sep 2014
SNAKE!!	Jun 2014
Tummy troubles	Jun 2014
Life is good	Jun 2014
....and relax!	Jun 2014

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Recent Training
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Buddies (7)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2014	2015	PB	WB
5km	21	25:00 60.89		25:00 8:03/mi	60.89
10km	3	55:14 56.26		55:14 8:53/mi	56.26
12km	2	1:11:39 52.14	1:07:06 56.03	1:07:06 9:00/mi	56.03
7.8mi	1	1:13:45 52.77		1:13:45 9:31/mi	52.77
9.3mi	1	1:20:00 58.93		1:20:00 8:39/mi	58.93
10mi	1	1:33:49 54.42		1:33:49 9:23/mi	54.42
13.1mi	7	1:51:21 60.20	2:09:55 51.60	1:51:21 8:30/mi	60.20

2015		Result	WAVA	Distance
22 Feb	Sleaford Half Marathon SB	2:09:55	51.60	13.1mi
18 Jan	Not the Roman IX PB	1:07:06	56.03	12km
2014		Result	WAVA	Distance
26 Oct	Worksop Half Marathon	2:05:10	53.56	13.1mi
11 Oct	Mansfield parkrun PB	25:00	60.89	5km
4 Oct	Tissington Trail Half Marathon PB	1:51:21	60.20	13.1mi
28 Sep	Robin Hood Half Marathon	2:01:34	55.14	13.1mi
27 Sep	Mansfield parkrun #105	25:32	59.62	5km
20 Sep	Round Norfolk Relay Stage 7 PB	1:20:00	58.93	9.25mi
7 Sep	Great North Run	2:08:53	52.01	13.1mi
2 Aug	Mansfield parkrun #97	26:02	58.48	5km
12 Jul	Mansfield parkrun #94	26:13	58.07	5km
6 Jul	Chesterfield Spire 10M race PB	1:33:49	54.42	10mi
28 Jun	Clumber park Trailblazer 10km PB	55:14	56.26	10km
21 Jun	Mansfield parkrun #91	25:45	59.12	5km
14 Jun	Mansfield parkrun #90	26:37	57.20	5km
8 Jun	Carsington 7+ PB	1:13:45	52.77	7.75mi
7 Jun	Mansfield parkrun #89	25:53	58.48	5km
31 May	Clumber Park Parkrun	25:40	58.97	5km
24 May	Mansfield parkrun #87	27:06	55.85	5km
11 May	Holymoorside 10k	57:26	53.77	10km
10 May	Mansfield parkrun #85	26:05	58.03	5km
26 Apr	Mansfield parkrun #83	25:52	58.52	5km
21 Apr	Notts Easter 10K	56:06	55.05	10km
12 Apr	Mansfield parkrun #81	25:52	58.52	5km
6 Apr	Sheffield Half Marathon	2:04:27	53.53	13.1mi
22 Mar	Mansfield parkrun #78	26:54	56.27	5km
15 Mar	Mansfield parkrun #77	26:38	56.83	5km
8 Mar	Mansfield parkrun #76	27:09	55.75	5km
2 Mar	Silverstone Half Marathon	2:09:41	51.37	13.1mi
1 Mar	Mansfield parkrun #75	27:48	54.45	5km
22 Feb	Mansfield parkrun #74	28:56	52.31	5km
25 Jan	Mansfield parkrun #70	28:31	53.08	5km
19 Jan	Not the Roman IX SB	1:11:39	52.14	12km
11 Jan	Mansfield parkrun #68	29:44	50.91	5km
4 Jan	Mansfield parkrun #67	29:42	50.96	5km
1 Jan	Clumber Park Parkrun	29:42	50.96	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	2	6	0	0	0	0	0	0	0	0	0	14
2018	82	53	18	63	26	36	58	31	34	33	13	7	453
2018	0	0	0	0	0	0	0	26	0	0	0	0	26
2017	22	0	0	3	0	1	0	0	0	0	0	14	40
2017	143	146	119	135	85	70	164	90	61	65	27	49	1152
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2016	85	78	59	64	90	85	49	56	33	72	68	150	890
2016	0	0	0	0	0	0	0	0	0	26	0	0	26
2015	0	9	9	0	0	0	0	0	0	4	0	0	22
2015	80	44	52	69	36	51	127	76	118	57	38	50	798
2015	0	0	0	57	0	50	0	16	0	0	0	0	122
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2014	53	76	109	103	89	102	85	69	103	81	81	62	1013
2014	0	0	9	29	0	0	0	0	0	0	0	0	39

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
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Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
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Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
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Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
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