Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 11:14am by SamBlease73

Run > General
  • Time
    2:52:11
  • Miles
    13.90
  • Min/mi
    12:23
  • Pacing
    86.2%
  • WAVA
    44.76
  • Stride(cm)
    85
  • Cals
    1797
  • Cadence
    153
  • BPM
    149
  • %MHR
    83.3
  • B/mi
    1846
  • Asc(m)
    616
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 142/151bpm [1548b/mi] 128cal
2) 1mi - 11:22(11:22/mi) 144/151bpm [1636b/mi] 131cal
3) 1mi - 11:18(11:18/mi) 143/152bpm [1615b/mi] 128cal
4) 1mi - 11:06(11:06/mi) 148/159bpm [1642b/mi] 128cal
5) 1mi - 11:17(11:17/mi) 152/157bpm [1715b/mi] 134cal
6) 1mi - 11:30(11:30/mi) 153/159bpm [1759b/mi] 133cal
7) 1mi - 11:41(11:41/mi) 156/161bpm [1821b/mi] 136cal
8) 1mi - 11:48(11:48/mi) 158/164bpm [1864b/mi] 136cal
9) 1mi - 12:41(12:41/mi) 153/160bpm [1942b/mi] 130cal
10) 1mi - 12:39(12:39/mi) 155/160bpm [1961b/mi] 131cal
11) 1mi - 15:54(15:54/mi) 139/156bpm [2211b/mi] 117cal
12) 1mi - 12:54(12:54/mi) 148/155bpm [1909b/mi] 125cal
13) 1mi - 13:28(13:28/mi) 151/160bpm [2034b/mi] 126cal
14) 0.9mi - 13:39(15:12/mi) 148/156bpm [2249b/mi] 114cal
10:54 11:22 11:18 11:06 11:17 11:30 11:41 11:48 12:41 12:39 15:54 12:54 13:28 13:39

Pace

57% 23% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:51 133 86-145 1443 164 158-168 18/11
1.00 10:54 5:28 10:56 146 137-151 1597 162 128-172 15/12
1.50 16:38 5:44 11:28 145 138-150 1664 161 128-172 25/20
2.00 22:15 5:37 11:15 143 138-148 1609 160 128-174 14/20
2.50 27:56 5:41 11:21 146 138-152 1658 160 130-174 17/25
3.00 33:33 5:37 11:15 140 135-144 1574 160 132-170 14/38
3.50 39:06 5:32 11:05 144 138-157 1595 161 128-172 22/32
4.00 44:39 5:33 11:06 151 144-158 1677 163 130-174 27/21
4.50 50:21 5:42 11:25 151 145-156 1724 161 130-172 14/21
5.00 55:56 5:34 11:09 153 150-155 1706 161 130-172 19/17
5.50 1:01:42 5:46 11:32 153 150-156 1764 157 132-178 38/30
6.00 1:07:27 5:45 11:30 154 146-159 1771 161 130-174 28/30
6.50 1:13:12 5:46 11:31 157 155-160 1809 161 128-172 20/25
7.00 1:19:07 5:55 11:50 155 152-158 1834 160 128-172 38/35
7.50 1:24:56 5:48 11:37 159 155-163 1846 159 128-172 14/17
8.00 1:30:55 5:59 11:59 157 152-163 1880 154 126-174 22/25
8.50 1:37:25 6:30 13:00 152 145-158 1976 146 126-176 46/20
9.00 1:43:38 6:13 +2 12:27 153 144-159 1904 153 126-174 14/42
9.50 1:49:54 6:15 12:31 156 153-160 1952 150 126-174 21/18
10.00 1:56:18 6:24 12:47 154 150-156 1970 153 124-176 31/32
10.50 2:04:48 8:30 17:00 142 136-156 2415 127 118-168 16/21
11.00 2:12:12 7:24 14:48 135 124-148 1999 134 94-170 30/25
11.50 2:18:35 6:23 12:46 148 142-152 1889 150 126-172 30/25
12.00 2:25:05 6:30 13:00 150 144-154 1951 149 124-172 52/36
12.50 2:31:50 6:45 13:30 150 147-159 2025 145 118-172 41/55
13.00 2:38:33 6:43 13:26 151 146-156 2029 151 124-250 60/50
13.50 2:45:18 6:45 13:30 149 146-151 2012 148 124-250 32/38
13.90 2:52:13 6:55 17:21 148 135-156 2567 147 118-172 10/18

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 616m, Range 58m, Flat prediction 2:52:02
Elevation Graph
Biggest Climbs (m) Min/mi
21 21.0% 12:29
20 11.5% 13:18
19 13.9% 11:23
18 11.9% 11:44
10 9.1% 13:12
10 7.2% 11:35
See your biggest climbs

Cadence

153 (250 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.4 167 9.7 1:45:46 10:57
Walk 38.1 129 4.2 1:05:38 15:29
Still 0.5 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 38.38% More
800m 5:21 10:45 40.10% More
1km 6:41 10:46 41.75% More
Mile 10:53 10:53 43.58% More
5k 34:39 11:09 47.22% More
5 miles 55:56 11:11 47.36% More
10k 1:09:54 11:15 47.18% More
10 miles 1:56:18 11:38 46.78% More
Half 2:39:58 12:13 45.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 44.83
5km 35:11 11:19 46.51
5M 58:15 11:39 45.47
10km 1:13:20 11:48 44.97
10M 2:01:27 12:09 44.79
Half 2:41:42 12:21 44.54
20M 4:13:13 12:40 43.89
Mara 5:37:08 12:52 43.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,317 Fetchies!
Already a Fetchie? Sign in here