Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 9:45am by auburnette

Run > General
  • Time
    3:20:42
  • Miles
    26.42
  • Min/mi
    7:36
  • Pacing
    94.4%
  • WAVA
    67.12
  • Stride(cm)
    120
  • Cals
    2673
  • Watts
    321
  • Cadence
    177
  • BPM
    164
  • %MHR
    89.9
  • B/mi
    1243
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 148/162bpm [1102b/mi] 93cal 334/419W
2) 1mi - 7:38(7:38/mi) 158/163bpm [1207b/mi] 100cal 320/359W
3) 1mi - 7:24(7:24/mi) 156/163bpm [1153b/mi] 95cal 312/353W
4) 1mi - 7:22(7:22/mi) 159/168bpm [1171b/mi] 97cal 319/409W
5) 1mi - 7:33(7:33/mi) 161/164bpm [1215b/mi] 100cal 319/361W
6) 1mi - 7:36(7:36/mi) 160/162bpm [1217b/mi] 100cal 320/332W
7) 1mi - 7:35(7:35/mi) 162/164bpm [1227b/mi] 101cal 323/385W
8) 1mi - 7:31(7:31/mi) 162/165bpm [1218b/mi] 100cal 323/388W
9) 1mi - 7:36(7:36/mi) 162/165bpm [1230b/mi] 101cal 323/397W
10) 1mi - 7:31(7:31/mi) 161/164bpm [1211b/mi] 99cal 321/343W
11) 1mi - 7:33(7:33/mi) 161/163bpm [1215b/mi] 98cal 323/377W
12) 1mi - 7:32(7:32/mi) 162/164bpm [1220b/mi] 99cal 322/345W
13) 1mi - 7:36(7:36/mi) 165/173bpm [1254b/mi] 102cal 330/392W
14) 1mi - 7:25(7:25/mi) 166/168bpm [1232b/mi] 101cal 328/372W
15) 1mi - 7:25(7:25/mi) 165/166bpm [1224b/mi] 99cal 323/347W
16) 1mi - 7:39(7:39/mi) 165/169bpm [1263b/mi] 102cal 322/409W
17) 1mi - 7:35(7:35/mi) 166/170bpm [1259b/mi] 102cal 321/378W
18) 1mi - 7:37(7:37/mi) 166/169bpm [1263b/mi] 102cal 329/474W
19) 1mi - 7:57(7:57/mi) 168/172bpm [1335b/mi] 108cal 330/476W
20) 1mi - 7:31(7:31/mi) 167/170bpm [1254b/mi] 101cal 326/407W
21) 1mi - 7:33(7:33/mi) 168/170bpm [1267b/mi] 103cal 324/356W
22) 1mi - 7:42(7:42/mi) 168/169bpm [1294b/mi] 104cal 318/356W
23) 1mi - 7:44(7:44/mi) 168/171bpm [1299b/mi] 105cal 317/373W
24) 1mi - 8:01(8:01/mi) 168/170bpm [1346b/mi] 108cal 308/439W
25) 1mi - 7:38(7:38/mi) 169/171bpm [1290b/mi] 103cal 311/414W
26) 1mi - 7:52(7:52/mi) 170/174bpm [1337b/mi] 106cal 309/334W
27) 0.42mi - 3:11(7:32/mi) 171/176bpm [1289b/mi] 44cal 322/358W
7:27 7:38 7:24 7:22 7:33 7:36 7:35 7:31 7:36 7:31 7:33 7:32 7:36 7:25 7:25 7:39 7:35 7:37 7:57 7:31 7:33 7:42 7:44 8:01 7:38 7:52 3:11
eL Bee!
Fabulous - especially in that temperature
tipsku
Great work in the heat and a hard-fought PB. I watched the live stream of London and Manchester as long as I could - it was a tough day out there today.
Mark J 🇳🇿
Awesome work, really well done.
auburnette
Thanks guys, as you can see from my HR I had to fight quite hard for this! 😅

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:27 7:27 7:27 148 110-162 1104 176 172-186 334 276-419 11/4
2.00 15:06 7:38 7:38 158 155-163 1207 176 174-182 320 300-359 9/6
3.00 22:29 7:24 7:24 156 148-163 1153 176 174-180 312 260-353 1/28
4.00 29:51 7:22 7:22 159 150-168 1171 177 174-180 319 272-409 11/26
5.00 37:24 7:33 7:33 161 157-164 1215 177 174-182 319 301-361 4/8
6.00 45:01 7:37 7:37 160 158-162 1218 176 174-184 320 306-332 7/4
7.00 52:35 7:34 7:34 162 159-164 1227 177 174-182 323 281-385 9/8
8.00 1:00:06 7:31 7:31 162 158-165 1218 179 174-186 323 254-389 8/12
9.00 1:07:42 7:36 7:36 162 159-165 1230 177 174-184 323 267-397 10/8
10.00 1:15:13 7:31 7:31 161 158-164 1211 177 174-184 321 281-343 5/7
11.00 1:22:46 7:33 7:33 161 159-163 1215 177 174-186 323 283-377 7/10
12.00 1:30:17 7:32 7:32 162 160-164 1219 176 170-180 322 302-345 7/4
13.00 1:37:54 7:36 7:36 165 162-173 1255 176 172-186 330 257-392 14/9
14.00 1:45:19 7:25 7:25 166 163-168 1232 177 174-184 328 300-372 8/10
15.00 1:52:44 7:25 7:25 165 162-166 1224 177 174-184 323 283-347 7/10
16.00 2:00:23 7:39 7:39 165 162-169 1263 177 174-186 322 277-409 9/10
17.00 2:07:58 7:35 7:35 166 164-170 1259 177 174-186 321 245-378 9/7
18.00 2:15:35 7:37 7:37 166 163-169 1263 177 174-182 329 261-474 12/8
19.00 2:23:32 7:57 7:57 168 165-172 1336 177 174-186 330 181-476 8/9
20.00 2:31:02 7:30 7:30 167 163-170 1252 178 174-184 326 253-407 12/14
21.00 2:38:35 7:33 7:33 168 166-170 1268 177 174-186 324 293-356 10/7
22.00 2:46:17 7:42 7:42 168 165-169 1293 177 170-182 318 290-356 8/8
23.00 2:54:01 7:44 7:44 168 72-171 1299 177 174-184 317 296-373 11/7
24.00 3:02:02 8:01 8:01 168 166-170 1347 176 174-178 308 206-439 7/9
25.00 3:09:40 7:38 7:38 169 166-171 1290 176 174-180 311 276-414 7/7
26.00 3:17:32 7:52 7:52 170 168-174 1337 176 174-178 309 282-334 7/8
26.42 3:20:43 3:11 7:35 171 169-176 1295 177 174-182 322 305-358 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 7:38

  • Cadence Distribution

    177 avge / 186 max Stride Length: 120cm

  • Power Distribution

    321W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 51.65% More
    800m 3:34 7:11 53.93% More
    1km 4:29 7:13 56.03% More
    Mile 7:17 7:17 59.09% More
    5k 23:05 7:26 62.96% More
    5 miles 37:24 7:29 63.54% More
    10k 46:34 7:30 63.83% More
    10 miles 1:15:10 7:31 64.96% More
    Half 1:38:22 7:30 66.11% More
    20 miles 2:31:02 7:33 66.79% More
    Mara 3:19:05 7:36 67.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.98
    5km 20:34 6:37 70.64
    5M 34:08 6:50 69.62
    10km 43:01 6:55 69.09
    10M 1:11:23 7:08 68.40
    Half 1:35:08 7:16 67.78
    20M 2:29:14 7:28 67.59
    Mara 3:18:55 7:36 67.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here