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Sun 27th Apr 2025 at 9:45am by auburnette

Run > General
  • Time
    3:20:42
  • Miles
    26.42
  • Min/mi
    7:36
  • Pacing
    94.4%
  • WAVA
    67.12
  • Stride(cm)
    120
  • Cals
    2673
  • Watts
    321
  • Cadence
    177
  • BPM
    164
  • %MHR
    89.9
  • B/mi
    1243
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 comments
1) 1mi - 7:27(7:27/mi) 148/162bpm [1102b/mi] 93cal 334/419W
2) 1mi - 7:38(7:38/mi) 158/163bpm [1207b/mi] 100cal 320/359W
3) 1mi - 7:24(7:24/mi) 156/163bpm [1153b/mi] 95cal 312/353W
4) 1mi - 7:22(7:22/mi) 159/168bpm [1171b/mi] 97cal 319/409W
5) 1mi - 7:33(7:33/mi) 161/164bpm [1215b/mi] 100cal 319/361W
6) 1mi - 7:36(7:36/mi) 160/162bpm [1217b/mi] 100cal 320/332W
7) 1mi - 7:35(7:35/mi) 162/164bpm [1227b/mi] 101cal 323/385W
8) 1mi - 7:31(7:31/mi) 162/165bpm [1218b/mi] 100cal 323/388W
9) 1mi - 7:36(7:36/mi) 162/165bpm [1230b/mi] 101cal 323/397W
10) 1mi - 7:31(7:31/mi) 161/164bpm [1211b/mi] 99cal 321/343W
11) 1mi - 7:33(7:33/mi) 161/163bpm [1215b/mi] 98cal 323/377W
12) 1mi - 7:32(7:32/mi) 162/164bpm [1220b/mi] 99cal 322/345W
13) 1mi - 7:36(7:36/mi) 165/173bpm [1254b/mi] 102cal 330/392W
14) 1mi - 7:25(7:25/mi) 166/168bpm [1232b/mi] 101cal 328/372W
15) 1mi - 7:25(7:25/mi) 165/166bpm [1224b/mi] 99cal 323/347W
16) 1mi - 7:39(7:39/mi) 165/169bpm [1263b/mi] 102cal 322/409W
17) 1mi - 7:35(7:35/mi) 166/170bpm [1259b/mi] 102cal 321/378W
18) 1mi - 7:37(7:37/mi) 166/169bpm [1263b/mi] 102cal 329/474W
19) 1mi - 7:57(7:57/mi) 168/172bpm [1335b/mi] 108cal 330/476W
20) 1mi - 7:31(7:31/mi) 167/170bpm [1254b/mi] 101cal 326/407W
21) 1mi - 7:33(7:33/mi) 168/170bpm [1267b/mi] 103cal 324/356W
22) 1mi - 7:42(7:42/mi) 168/169bpm [1294b/mi] 104cal 318/356W
23) 1mi - 7:44(7:44/mi) 168/171bpm [1299b/mi] 105cal 317/373W
24) 1mi - 8:01(8:01/mi) 168/170bpm [1346b/mi] 108cal 308/439W
25) 1mi - 7:38(7:38/mi) 169/171bpm [1290b/mi] 103cal 311/414W
26) 1mi - 7:52(7:52/mi) 170/174bpm [1337b/mi] 106cal 309/334W
27) 0.42mi - 3:11(7:32/mi) 171/176bpm [1289b/mi] 44cal 322/358W
7:27 7:38 7:24 7:22 7:33 7:36 7:35 7:31 7:36 7:31 7:33 7:32 7:36 7:25 7:25 7:39 7:35 7:37 7:57 7:31 7:33 7:42 7:44 8:01 7:38 7:52 3:11
eL Bee!
Fabulous - especially in that temperature
tipsku
Great work in the heat and a hard-fought PB. I watched the live stream of London and Manchester as long as I could - it was a tough day out there today.
Mark J 🇳🇿
Awesome work, really well done.
auburnette
Thanks guys, as you can see from my HR I had to fight quite hard for this! 😅

Pace

1% 25% 62% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:27 7:27 7:27 148 110-162 1104 176 172-186 334 276-419 11/4
2.00 15:06 7:38 7:38 158 155-163 1207 176 174-182 320 300-359 9/6
3.00 22:29 7:24 7:24 156 148-163 1153 176 174-180 312 260-353 1/28
4.00 29:51 7:22 7:22 159 150-168 1171 177 174-180 319 272-409 11/26
5.00 37:24 7:33 7:33 161 157-164 1215 177 174-182 319 301-361 4/8
6.00 45:01 7:37 7:37 160 158-162 1218 176 174-184 320 306-332 7/4
7.00 52:35 7:34 7:34 162 159-164 1227 177 174-182 323 281-385 9/8
8.00 1:00:06 7:31 7:31 162 158-165 1218 179 174-186 323 254-389 8/12
9.00 1:07:42 7:36 7:36 162 159-165 1230 177 174-184 323 267-397 10/8
10.00 1:15:13 7:31 7:31 161 158-164 1211 177 174-184 321 281-343 5/7
11.00 1:22:46 7:33 7:33 161 159-163 1215 177 174-186 323 283-377 7/10
12.00 1:30:17 7:32 7:32 162 160-164 1219 176 170-180 322 302-345 7/4
13.00 1:37:54 7:36 7:36 165 162-173 1255 176 172-186 330 257-392 14/9
14.00 1:45:19 7:25 7:25 166 163-168 1232 177 174-184 328 300-372 8/10
15.00 1:52:44 7:25 7:25 165 162-166 1224 177 174-184 323 283-347 7/10
16.00 2:00:23 7:39 7:39 165 162-169 1263 177 174-186 322 277-409 9/10
17.00 2:07:58 7:35 7:35 166 164-170 1259 177 174-186 321 245-378 9/7
18.00 2:15:35 7:37 7:37 166 163-169 1263 177 174-182 329 261-474 12/8
19.00 2:23:32 7:57 7:57 168 165-172 1336 177 174-186 330 181-476 8/9
20.00 2:31:02 7:30 7:30 167 163-170 1252 178 174-184 326 253-407 12/14
21.00 2:38:35 7:33 7:33 168 166-170 1268 177 174-186 324 293-356 10/7
22.00 2:46:17 7:42 7:42 168 165-169 1293 177 170-182 318 290-356 8/8
23.00 2:54:01 7:44 7:44 168 72-171 1299 177 174-184 317 296-373 11/7
24.00 3:02:02 8:01 8:01 168 166-170 1347 176 174-178 308 206-439 7/9
25.00 3:09:40 7:38 7:38 169 166-171 1290 176 174-180 311 276-414 7/7
26.00 3:17:32 7:52 7:52 170 168-174 1337 176 174-178 309 282-334 7/8
26.42 3:20:43 3:11 7:35 171 169-176 1295 177 174-182 322 305-358 4/1

Heart

164/176max
  • Show Beats/Mile

Elevation

Asc 112m, Range 50m, Flat prediction 3:20:40
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 7:38
See your biggest climbs

Power

321W (476 max)
Power Graph
Power Bands

Cadence

177 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 26.4 3:20:43 7:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 51.65% More
800m 3:34 7:11 53.93% More
1km 4:29 7:13 56.03% More
Mile 7:17 7:17 59.09% More
5k 23:05 7:26 62.96% More
5 miles 37:24 7:29 63.54% More
10k 46:34 7:30 63.83% More
10 miles 1:15:10 7:31 64.96% More
Half 1:38:22 7:30 66.11% More
20 miles 2:31:02 7:33 66.79% More
Mara 3:19:05 7:36 67.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 69.98
5km 20:34 6:37 70.64
5M 34:08 6:50 69.62
10km 43:01 6:55 69.09
10M 1:11:23 7:08 68.40
Half 1:35:08 7:16 67.78
20M 2:29:14 7:28 67.59
Mara 3:18:55 7:36 67.10
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