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Sun 27th Apr 2025 at 9:37am by BathMatt

Run > Race
  • Time
    3:03:00
  • Miles
    26.34
  • Min/mi
    6:57
  • Pacing
    89.6%
  • WAVA
    68.31
  • Stride(cm)
    121
  • Cals
    2794
  • Cadence
    192
  • BPM
    169
  • %MHR
    92.6
  • B/mi
    1177
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Humbling way to remember that you can’t blag a marathon on no training. Made a point to run to heart rate if I couldn’t hit a pace I liked - in the heat HR was sky high from 2 or 3 miles - so took it steady.

Not that I had any choice. Progressive slowing reflected lack of conditioning and general tightening of everything. Had to stop and stretch twice but head was fairly together throughout

1) 3.02mi - 19:26(6:26/mi) 160/170bpm [1029b/mi] 292cal
2) 3.07mi - 20:19(6:37/mi) 167/173bpm [1105b/mi] 314cal
3) 3mi - 20:11(6:44/mi) 169/174bpm [1139b/mi] 313cal
4) 3.02mi - 20:26(6:46/mi) 168/171bpm [1137b/mi] 313cal
5) 0.03mi - 14(6:53/mi) 170/170bpm [1171b/mi] 4cal
6) 3.12mi - 21:11(6:48/mi) 171/174bpm [1162b/mi] 328cal
7) 0.88mi - 6:08(6:57/mi) 172/174bpm [1196b/mi] 95cal
8) 2.01mi - 14:06(7:00/mi) 173/174bpm [1212b/mi] 218cal
9) 2.89mi - 21:13(7:21/mi) 175/179bpm [1286b/mi] 330cal
10) 3mi - 22:24(7:27/mi) 172/177bpm [1283b/mi] 335cal
11) 0.74mi - 5:54(7:57/mi) 169/176bpm [1344b/mi] 81cal
12) 1.55mi - 11:27(7:22/mi) 174/180bpm [1282b/mi] 171cal
19:26 20:19 20:11 20:26 14 21:11 6:08 14:06 21:13 22:24 5:54 11:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.02 19:26 19:26 6:26 158 97-169 1016 192 100-202 28/45
6.09 39:44 20:18 6:37 167 158-173 1105 194 190-202 26/44
9.09 59:56 20:12 6:45 169 161-173 1140 193 180-200 30/29
12.11 1:20:22 20:26 6:46 168 158-171 1137 192 188-198 27/29
12.14 1:20:36 14 6:53 169 168-170 1163 191 190-192 0/0
15.26 1:41:47 21:11 6:48 171 160-174 1162 192 180-198 40/40
16.14 1:47:55 6:08 6:57 172 163-174 1196 192 188-198 12/13
18.16 2:02:01 14:06 7:00 173 163-174 1212 191 188-196 27/20
21.04 2:23:15 21:14 7:21 175 166-179 1287 192 186-198 40/37
24.05 2:45:42 22:27 7:28 172 164-177 1285 190 0-196 35/37
24.79 2:51:33 5:51 7:53 169 160-176 1333 185 0-198 8/8
26.34 3:03:00 11:27 +1 7:23 174 168-180 1284 192 188-196 17/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 6:58

  • Cadence Distribution

    192 avge / 202 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 26.3 3:02:54 6:57
    Walk 0.1 100 0 6 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.47% More
    800m 3:04 6:11 58.21% More
    1km 3:49 6:09 61.61% More
    Mile 6:15 6:15 64.87% More
    5k 19:53 6:24 68.56% More
    5 miles 32:21 6:28 68.46% More
    10k 40:35 6:32 68.05% More
    10 miles 1:06:05 6:36 68.47% More
    Half 1:27:12 6:39 68.94% More
    20 miles 2:15:49 6:47 68.51% More
    Mara 3:02:05 6:57 68.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.67
    5km 19:24 6:15 70.24
    5M 31:58 6:24 69.28
    10km 40:10 6:28 68.74
    10M 1:06:12 6:37 68.34
    Half 1:27:53 6:43 67.85
    20M 2:17:03 6:51 67.89
    Mara 3:01:59 6:57 68.25
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