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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 27th Apr 2025 at 9:37am by BathMatt

Run > Race
  • Time
    3:03:00
  • Miles
    26.34
  • Min/mi
    6:57
  • Pacing
    89.6%
  • WAVA
    68.31
  • Stride(cm)
    121
  • Cals
    2794
  • Cadence
    192
  • BPM
    169
  • %MHR
    92.6
  • B/mi
    1177
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Humbling way to remember that you can’t blag a marathon on no training. Made a point to run to heart rate if I couldn’t hit a pace I liked - in the heat HR was sky high from 2 or 3 miles - so took it steady.

Not that I had any choice. Progressive slowing reflected lack of conditioning and general tightening of everything. Had to stop and stretch twice but head was fairly together throughout

1) 3.02mi - 19:26(6:26/mi) 160/170bpm [1029b/mi] 292cal
2) 3.07mi - 20:19(6:37/mi) 167/173bpm [1105b/mi] 314cal
3) 3mi - 20:11(6:44/mi) 169/174bpm [1139b/mi] 313cal
4) 3.02mi - 20:26(6:46/mi) 168/171bpm [1137b/mi] 313cal
5) 0.03mi - 14(6:53/mi) 170/170bpm [1171b/mi] 4cal
6) 3.12mi - 21:11(6:48/mi) 171/174bpm [1162b/mi] 328cal
7) 0.88mi - 6:08(6:57/mi) 172/174bpm [1196b/mi] 95cal
8) 2.01mi - 14:06(7:00/mi) 173/174bpm [1212b/mi] 218cal
9) 2.89mi - 21:13(7:21/mi) 175/179bpm [1286b/mi] 330cal
10) 3mi - 22:24(7:27/mi) 172/177bpm [1283b/mi] 335cal
11) 0.74mi - 5:54(7:57/mi) 169/176bpm [1344b/mi] 81cal
12) 1.55mi - 11:27(7:22/mi) 174/180bpm [1282b/mi] 171cal
19:26 20:19 20:11 20:26 14 21:11 6:08 14:06 21:13 22:24 5:54 11:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 21% 73% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:25 6:25 6:25 149 97-163 955 191 186-198 14/4
2.00 12:56 6:31 6:31 163 161-167 1063 193 188-196 10/8
3.00 19:17 6:21 6:21 164 157-169 1043 194 100-202 3/30
4.00 25:44 6:27 6:27 166 158-170 1070 194 190-198 9/30
5.00 32:21 6:37 6:37 166 158-170 1099 193 190-202 8/9
6.00 39:07 6:46 6:46 169 159-173 1143 194 190-202 10/7
7.00 45:45 6:39 6:39 169 166-173 1123 193 180-200 11/12
8.00 52:30 6:45 6:45 169 161-173 1140 194 190-200 10/11
9.00 59:18 6:48 6:48 169 162-171 1150 192 188-194 11/7
10.00 1:06:05 6:47 6:47 169 160-170 1145 192 188-196 10/10
11.00 1:12:51 6:46 6:46 167 158-171 1129 191 188-196 9/13
12.00 1:19:39 6:48 6:48 169 160-171 1149 192 188-198 15/6
13.00 1:26:30 6:52 6:52 170 167-174 1167 192 188-198 14/15
14.00 1:33:18 6:47 6:47 170 160-173 1154 193 190-198 10/14
15.00 1:39:59 6:41 6:41 171 163-174 1144 192 180-196 11/13
16.00 1:46:59 6:59 6:59 172 163-174 1202 191 188-196 11/13
17.00 1:53:57 6:58 6:58 173 166-174 1206 192 188-198 14/11
18.00 2:00:59 7:02 7:02 173 163-174 1217 191 188-196 12/8
19.00 2:08:13 7:14 7:14 174 167-176 1258 192 188-196 10/10
20.00 2:15:49 7:36 7:36 175 166-179 1330 192 186-198 13/16
21.00 2:22:56 7:07 7:07 175 168-177 1246 192 190-198 12/9
22.00 2:30:12 7:16 7:16 174 169-177 1263 191 188-196 10/12
23.00 2:37:41 7:29 7:29 173 164-174 1295 191 188-192 17/11
24.00 2:45:29 7:48 7:48 170 166-174 1327 190 184-192 9/12
25.00 2:53:09 7:40 7:40 170 160-176 1303 191 188-198 10/10
26.00 3:00:38 7:29 7:29 173 168-174 1294 191 188-196 12/11
26.34 3:03:00 2:22 6:57 178 175-180 1237 194 190-196 3/1

Heart

169/180max
  • Show Beats/Mile

Elevation

Asc 133m, Range 54m, Flat prediction 3:02:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 6:58
See your biggest climbs

Cadence

192 (202 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 26.3 3:02:54 6:57
Walk 0.1 100 0 6 6:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 52.47% More
800m 3:04 6:11 58.21% More
1km 3:49 6:09 61.61% More
Mile 6:15 6:15 64.87% More
5k 19:53 6:24 68.56% More
5 miles 32:21 6:28 68.46% More
10k 40:35 6:32 68.05% More
10 miles 1:06:05 6:36 68.47% More
Half 1:27:12 6:39 68.94% More
20 miles 2:15:49 6:47 68.51% More
Mara 3:02:05 6:57 68.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 68.67
5km 19:24 6:15 70.24
5M 31:58 6:24 69.28
10km 40:10 6:28 68.74
10M 1:06:12 6:37 68.34
Half 1:27:53 6:43 67.85
20M 2:17:03 6:51 67.89
Mara 3:01:59 6:57 68.25
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