Miser

M40 Wiltshire

Mallard (77)

About
Bests
All Races
Mileage
Training

Races
123
Miles
14355
Miles
6
Miles
214
Miles
50
WAVA
80.07%
5k
16:54
5M
30:02
10k
34:43
10M
56:57
Half
1:15:18
Mara
2:50:47

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My parkrun
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Recent Training
24th Apr	Marathon Pace	5.4mi	37:15
21st Apr	General	7.3mi	54:00
17th Apr	General	4.6mi	36:43
13th Apr	Intervals	5mi	37:23
12th Apr	General	10.3mi	1:20:59

Planned Races
Newport Marathon	28th Apr
Lightning Bolt 10K - Race 4	11th Aug
Abingdon Marathon	20th Oct

12 Month Benchmarks	Run
Mile	5:18
5k	16:52
5mi	28:05
10k	35:08
10mi	57:51
Half	1:15:56
20mi	2:09:48
Mara	2:50:24

Recent Pictures
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2024 Targets	Set your targets
Run 1800

Recent Threads
Sub 3Hr Marathon
The sub 2.45 marathon thread

Buddies (18)

Followers (2)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2021	2022	2023	2024	PB	WB
5km	53	19:09 67.10	18:21 70.03	17:27 73.64	17:05 75.22	17:15 74.49	17:18 74.28		18:32 69.55	19:21 68.42	18:23 72.54	16:56 79.33	16:54 80.07	16:54 5:26/mi	80.07
5mi	1			30:02 70.14										30:02 6:00/mi	70.14
10km	41	39:32 66.78	36:55 71.51	36:58 71.42	34:43 76.04	35:42 73.95	35:55 73.50	39:58 66.08		41:31 64.74	39:16 68.84	35:20 76.99	35:17 77.65	34:43 5:35/mi	77.65
10mi	5		1:02:46 69.70			56:57 76.82			1:01:55 70.69			1:02:08 72.28		56:57 5:42/mi	76.82
13.1mi	18	1:45:43 54.84	1:25:27 67.85	1:22:00 70.70	1:16:49 75.47	1:15:18 76.99	1:19:05 73.31	1:21:49 70.86				1:17:43 76.42	1:16:34 78.09	1:15:18 5:45/mi	78.09
16mi	1			1:48:07 66.36										1:48:07 6:45/mi	66.36
26.2mi	4			3:01:51 66.85								2:50:47 72.91		2:50:47 6:31/mi	72.91

Date	Planned Races			Distance
20 Oct	Abingdon Marathon Confirmed			26.2mi
11 Aug	Lightning Bolt 10K - Race 4 Confirmed			10km
28 Apr	Newport Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
17 Mar	Bath Half SB	1:16:34	78.09	13.1mi
3 Feb	The Old Showfield parkrun PB	16:54	80.07	5km
7 Jan	First Chance 10k SB	35:17	77.65	10km
2023		Result	WAVA	Distance
3 Dec	Bromham Pudding Run SB	35:20	76.99	10km
26 Nov	AVR half marathon SB	1:17:43	76.42	13.1mi
8 Oct	MBNA Chester Marathon PB	2:50:47	72.91	26.2mi
30 Sep	The Old Showfield parkrun SB	16:56	79.33	5km
17 Sep	Chippenham Half Marathon	1:18:56	75.24	13.1mi
19 Jul	South West PB Series Race 2	17:24	77.20	5km
9 May	AVR Westbury 5k (May)	17:56	74.91	5km
1 May	Sutton Veny 10k	40:28	67.22	10km
29 Apr	The Old Showfield parkrun	17:37	76.25	5km
2 Apr	Brighton Marathon	3:04:57	67.33	26.2mi
12 Mar	Chippenham Spring 10M SB	1:02:08	72.28	10mi
29 Jan	Longleat 10k	39:15	69.31	10km
7 Jan	The Old Showfield parkrun	18:36	72.22	5km
2022		Result	WAVA	Distance
4 Dec	Bromham Pudding Run SB	39:16	68.84	10km
12 Nov	The Old Showfield parkrun SB	18:23	72.54	5km
5 Nov	The Old Showfield parkrun	18:37	71.63	5km
22 Oct	Conwy parkrun	19:09	69.64	5km
4 Jun	The Old Showfield parkrun	19:31	68.33	5km
28 May	Edinburgh Marathon Festival 10k	43:28	62.19	10km
5 Feb	The Old Showfield parkrun	19:16	69.21	5km
2021		Result	WAVA	Distance
5 Dec	Bromham Pudding Run SB	41:31	64.74	10km
30 Oct	The Old Showfield parkrun SB	19:21	68.42	5km
2 Oct	The Old Showfield parkrun	20:08	65.76	5km
4 Sep	The Old Showfield parkrun	20:58	63.14	5km
27 Jun	Lacock 10k	43:36	61.65	10km
2016		Result	WAVA	Distance
14 Feb	Wiltshire 10 SB	1:01:55	70.69	10mi
6 Feb	Southwick Country parkrun SB	18:32	69.55	5km
2015		Result	WAVA	Distance
15 Aug	Coll Half Marathon SB	1:21:49	70.86	13.1mi
1 Feb	longleat 10K SB	39:58	66.08	10km
2014		Result	WAVA	Distance
23 Nov	The Chilly 10k - Castle Combe	35:55	73.50	10km
7 Sep	Chippenham Half Marathon SB	1:19:05	73.31	13.1mi
27 Apr	Corsham St Georges 10k SB	35:55	73.50	10km
19 Apr	Chippenham parkrun #2 SB	17:18	74.28	5km
12 Apr	Chippenham parkrun #1	17:45	72.40	5km
2013		Result	WAVA	Distance
16 Jun	Chew Valley 10k	36:51	71.64	10km
28 Apr	Corsham St Georges 10k SB	35:42	73.95	10km
3 Mar	Bath Half PB	1:15:18	76.99	13.1mi
10 Feb	The Wiltshire 10 PB	56:57	76.82	10mi
3 Feb	Longleat 10Km	36:16	72.79	10km
8 Jan	TBAC Running Bath 5km - January SB	17:15	74.49	5km
2012		Result	WAVA	Distance
9 Dec	AVR Wiltshire Half Marathon	1:16:52	75.42	13.1mi
25 Nov	Castle Combe 10k	35:19	74.75	10km
3 Nov	Finsbury Parkrun	17:26	73.71	5km
14 Oct	Cardiff Half Marathon SB	1:16:49	75.47	13.1mi
6 Oct	Swindon Parkrun #127	17:15	74.49	5km
2 Oct	TBAC 5K Time Trial	17:16	74.42	5km
23 Sep	Malmesbury Half marathon	1:18:49	73.56	13.1mi
26 Aug	Vale of Pewsey Half Marathon	1:22:50	69.99	13.1mi
28 Jul	Thunder Run 24hr		0.00	10km
22 Jul	Frome 10k	36:19	72.69	10km
3 Jul	TBAC Running Bath 5km - July	17:24	73.85	5km
20 May	Tewkesbury Half Marathon	1:19:27	72.97	13.1mi
13 May	Keynsham 10k Road Race	36:20	72.66	10km
12 May	Southwick Parkrun #37	17:50	72.06	5km
5 May	Southwick Country parkrun # 36	17:58	71.52	5km
22 Apr	Corsham St Georges 10k	35:58	73.40	10km
11 Mar	Bath Half	1:20:00	72.47	13.1mi
3 Mar	hackney marshes parkrun SB	17:05	75.22	5km
25 Feb	hackney marshes parkrun	17:07	75.07	5km
19 Feb	SMaRTT Smasher PB	34:43	76.04	10km
18 Feb	Swindon parkrun #96	17:36	73.01	5km
5 Feb	Longleat 10k	37:10	71.03	10km
15 Jan	Rough'n'Tumble		0.00	10mi
14 Jan	Ally Pally parkrun	18:13	70.54	5km
7 Jan	Ally Pally parkrun	18:33	69.27	5km
1 Jan	Brooks Serpentine New Years Day 10K	36:18	72.73	10km
2011		Result	WAVA	Distance
31 Dec	Ally Pally Parkrun	18:31	69.40	5km
10 Dec	Oak Hill parkrun	17:58	71.52	5km
4 Dec	Kingston 10k	37:59	69.50	10km
3 Dec	Ally Pally parkrun	19:17	66.64	5km
13 Nov	Athens Classic Marathon SB	3:01:51	66.85	26.2mi
5 Nov	hackney marshes parkrun SB	17:27	73.64	5km
30 Oct	Twickenham 10k SB	36:58	71.42	10km
9 Oct	run Kingston 16 miler PB	1:48:07	66.36	16mi
1 Oct	hackney marshes parkrun	18:07	70.93	5km
17 Sep	Pymmes Parkrun	18:19	70.15	5km
11 Sep	Bristol Half Marathon	1:24:17	68.79	13.1mi
20 Aug	London Pride Run 10k	37:48	69.84	10km
30 Jul	Thunder Run 24hr		0.00	10km
9 Jul	Swindon Parkrun #66	18:09	70.80	5km
3 Jul	Run the River PB	30:02	70.14	5mi
18 Jun	Pymmes Parkrun	18:23	69.90	5km
11 Jun	Pymmes Parkrun	18:30	69.46	5km
30 May	Vitality London 10,000	38:42	68.22	10km
22 May	Hornsey YMCA Crouch End 10k	38:12	69.11	10km
14 May	Pymmes Parkrun	18:34	69.21	5km
10 Apr	Brighton Marathon	3:04:01	66.06	26.2mi
2 Apr	Grovelands Parkrun	18:16	70.35	5km
6 Mar	Bath Half SB	1:22:00	70.70	13.1mi
12 Feb	Finsbury Parkrun	18:45	68.53	5km
16 Jan	Pewsey Rough and Tumble 10	1:41:24	43.15	10mi
1 Jan	Brooks Serpentine New Years Day 10k	37:48	69.84	10km
2010		Result	WAVA	Distance
4 Dec	Human Race Mudman 10k	46:37	56.63	10km
21 Nov	Brighton 10k SB	36:55	71.51	10km
13 Nov	Grovelands parkrun	18:21	70.03	5km
6 Nov	Grovelands parkrun	18:24	69.84	5km
24 Oct	Great South Run SB	1:02:46	69.70	10mi
12 Sep	Chippenham Half Marathon SB	1:25:27	67.85	13.1mi
4 Sep	Grovelands parkrun	18:56	67.87	5km
28 Aug	Grovelands parkrun	18:46	68.47	5km
25 Jun	Serpentine Last Friday of the Month 5k	18:33	69.27	5km
19 Jun	Swindon Parkrun SB	18:21	70.03	5km
31 May	Vitality London 10,000	38:42	68.22	10km
29 May	Finsbury Parkrun	21:34	59.58	5km
16 May	Hornsey YMCA Crouch End 10k	39:13	67.32	10km
2 May	Great West Run	1:28:36	65.43	13.1mi
28 Mar	Energised Sports Hyde Park 10k	55:20	47.71	10km
7 Mar	Bath Half	1:47:14	54.06	13.1mi
27 Feb	Finsbury parkrun	19:26	66.12	5km
7 Feb	Longleat 10k	41:20	63.87	10km
30 Jan	Finsbury ParkRun	19:45	65.06	5km
16 Jan	Finsbury parkrun	19:40	65.34	5km
2009		Result	WAVA	Distance
12 Dec	Finsbury Parkrun SB	19:09	67.10	5km
28 Nov	Finsbury Parkrun	19:15	66.75	5km
22 Nov	Castle Combe 10k SB	39:32	66.78	10km
1 Nov	Regents Park Winter 10k Series	41:52	63.06	10km
18 Oct	Longleat Cancer Research Run 10k	51:45	51.01	10km
4 Oct	Regent's Park 10k winter series (race 1)	41:07	64.21	10km
19 Sep	Finsbury Park Run 10k Cancer Research	42:03	62.78	10km
4 Jul	regents park races 10k summer series	44:24	59.46	10km
17 May	Hornsey YMCA Crouch End 10k	44:13	59.71	10km
15 Mar	Bath Half SB	1:45:43	54.84	13.1mi
1 Mar	Castle Combe 10k	45:06	58.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	26	0	0	0	0	0	0	0	0	0	26
2024	180	200	182	86	0	0	0	0	0	0	0	0	648
2023	2	0	0	0	0	0	0	0	0	0	0	4	6
2023	49	141	86	65	70	97	166	187	138	94	150	129	1371
2022	0	0	0	0	0	0	0	5	0	0	0	0	5
2022	46	21	50	26	17	84	12	33	102	78	38	100	609
2021	8	9	4	27	68	34	6	13	40	65	11	70	354
2020	12	4	11	31	32	11	0	7	0	11	15	17	151
2018	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	46	10	16	36	6	0	0	0	0	18	5	9	148
2016	81	76	31	20	8	0	4	0	0	51	38	28	337
2015	106	72	53	69	25	81	125	121	58	40	25	48	822
2014	92	166	200	171	132	82	129	129	210	196	105	22	1634
2013	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2013	255	152	125	216	155	163	187	62	25	109	132	39	1618
2012	0	0	0	0.8	2.4	2.3	0	0	0	0	0	0	5.5
2012	314	217	109	177	157	204	148	211	239	154	210	207	2346
2012	0	0	0	20	84	61	0	0	0	0	0	0	166
2011	0	0	0	0	0	13	0	0	0	0	0	0	13
2011	245	173	174	114	105	127	170	128	253	240	105	200	2036
2011	0	0	0	0	0	0	0	35	13	0	0	0	48
2010	90	115	76	116	115	92	135	132	151	183	131	173	1509
2009	0	0	80	48	92	101	78	29	103	93	94	50	768

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
8mi, 58:56 Run - General 1) 8.04mi - 58:56(7:20/mi) 156/172bpm [1144b/mi] 828cal Add a comment	23.8mi, 2:38:38 Run - Long Run Hard! 4m w/up, 16 mp, 3 cool down. Course was badly chosen - 2 laps of the Deverill loop. The climb from Longbridge to Maiden Bradley just destroyed all rhythm and my legs. Stopped at 16mi to regroup and run the last 4 fast miles. Then twisted by ankle in a flood before 19 miles, so another stop. Knackered by the end. Doesn’t help me know whether 6:15s are possible, but hopefully still good training. 1) 4mi - 28:20(7:05/mi) 147/162bpm [1041b/mi] 408cal 2) 12mi - 1:16:47(6:24/mi) 162/172bpm [1036b/mi] 1179cal 3) 3.99mi - 25:10(6:18/mi) 163/173bpm [1027b/mi] 377cal 4) 3.83mi - 28:22(7:25/mi) 157/169bpm [1163b/mi] 385cal Add a comment	-	7.1mi, 56:06 Run - General 1) 7.07mi - 56:06(7:56/mi) 138/156bpm [1095b/mi] 707cal Add a comment	-	-	4.9mi, 35:55 Run - Tempo 1.9m warmup, 2.5mi at 6m/m then was supposed to progress. Didn’t feel like it and called time. 1)1.88mi - 15:26(8:13/mi) 152/170bpm [1248b/mi] 205cal 2) 2.5mi - 15:17(6:07/mi) 165/178bpm [1008b/mi] 245cal 3) 0.13mi - 2:30(19:08/mi) 151/178bpm [2890b/mi] 24cal 4) 0.12mi - 43(6:09/mi) 126/140bpm [775b/mi] 8cal 5) 0mi - 2(6:57/mi) 141/141bpm [981b/mi] 1cal 6) 0mi - 1(6:36/mi) 140/140bpm [924b/mi] 7) 0mi - 1(13:13/mi) 141/141bpm [1863b/mi] 8) 0mi - 1(6:38/mi) 143/143bpm [948b/mi] 9) 0mi - 1(7:54/mi) 144/144bpm [1137b/mi] 10) 0.22mi - 1:53(8:29/mi) 147/153bpm [1246b/mi] 23cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	7.8mi, 58:55 Run - General 1) 7.78mi - 58:55(7:34/mi) 149/167bpm [1128b/mi] 791cal Add a comment	18.6mi, 2:08:54 Run - Long Run Progressive long run. Plan (made during the run!) was for 5 mi steady, 5mi 6:40, 5mi 6:15s then 3mi easy. Wind, hills and my legs destroyed the mp section pace - but happy enough with the effort. 1) 5.05mi - 36:06(7:09/mi) 159/188bpm [1137b/mi] 527cal 2) 4.98mi - 33:19(6:41/mi) 161/171bpm [1077b/mi] 499cal 3) 4.98mi - 32:08(6:27/mi) 171/175bpm [1104b/mi] 516cal 4) 3.55mi - 27:22(7:42/mi) 153/172bpm [1178b/mi] 355cal Add a comment	-	6.1mi, 47:39 Run - General Windy. Felt very tired. 1) 6.05mi - 47:39(7:52/mi) 147/165bpm [1157b/mi] 617cal Add a comment	5mi, 41:54 Run - General 1) 5.04mi - 41:54(8:18/mi) 139/167bpm [1155b/mi] 521cal Add a comment	4.5mi, 34:36 Run - General 1) 4.49mi - 34:36(7:42/mi) 138/160bpm [1063b/mi] 451cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
10.3mi, 1:20:59 Run - General 1) 10.28mi - 1:20:59(7:53/mi) 132/152bpm [1040b/mi] 1031cal Add a comment	5mi, 37:23 Run - Intervals 1) 2mi - 15:45(7:52/mi) 145/164bpm [1140b/mi] 206cal 2) 0.05mi - 1:00(18:19/mi) 143/159bpm [2620b/mi] 9cal 3) 0.25mi - 1:08(4:33/mi) 137/155bpm [622b/mi] 14cal 4) 0.06mi - 1:00(15:56/mi) 142/157bpm [2262b/mi] 11cal 5) 0.25mi - 1:12(4:48/mi) 139/159bpm [666b/mi] 15cal 6) 0.06mi - 1:00(15:52/mi) 152/167bpm [2411b/mi] 12cal 7) 0.25mi - 1:11(4:45/mi) 129/141bpm [613b/mi] 12cal 8) 0.06mi - 1:00(15:35/mi) 138/146bpm [2151b/mi] 12cal 9) 0.25mi - 1:10(4:39/mi) 132/152bpm [614b/mi] 13cal 10) 0.07mi - 1:00(15:21/mi) 147/157bpm [2257b/mi] 13cal 11) 0.25mi - 1:09(4:38/mi) 140/156bpm [648b/mi] 15cal 12) 0.06mi - 1:00(15:42/mi) 145/157bpm [2276b/mi] 12cal 13) 0.25mi - 1:12(4:47/mi) 135/151bpm [645b/mi] 13cal 14) 0.06mi - 1:00(15:29/mi) 146/153bpm [2260b/mi] 12cal 15) 0.25mi - 1:10(4:42/mi) 136/150bpm [638b/mi] 15cal 16) 0.06mi - 59(17:35/mi) 146/154bpm [2568b/mi] 13cal 17) 0mi - 0(12:55/mi) 138/138bpm [1782b/mi] 18) 0mi - 1(27:13/mi) 137/137bpm [3728b/mi] 19) 0mi - 1(16:13/mi) 137/137bpm [2221b/mi] 20) 0mi - 1(34:32/mi) 134/134bpm [4628b/mi] 21) 0mi - 1(21:50/mi) 135/135bpm [2949b/mi] 22) 0mi - 1(33:54/mi) 135/135bpm [4576b/mi] 23) 0mi - 1(21:14/mi) 136/136bpm [2888b/mi] 24) 0mi - 2(21:38/mi) 135/135bpm [2921b/mi] 25) 0mi - 2(15:09/mi) 133/133bpm [2014b/mi] 26) 0mi - 1(25:20/mi) 131/131bpm [3318b/mi] 27) 0mi - 1(16:55/mi) 130/130bpm [2198b/mi] 28) 0mi - 2(33:31/mi) 129/129bpm [4324b/mi] 29) 0mi - 2(27:20/mi) 128/128bpm [3498b/mi] 30) 0mi - 1(13:14/mi) 126/126bpm [1667b/mi] 31) 0.14mi - 1:00(7:23/mi) 130/144bpm [961b/mi] 12cal 32) 0.25mi - 1:44(6:57/mi) 145/150bpm [1009b/mi] 24cal 33) 0.15mi - 1:00(6:46/mi) 152/156bpm [1028b/mi] 14cal 34) 0.21mi - 1:25(6:54/mi) 147/152bpm [1014b/mi] 20cal Add a comment	-	-	-	4.6mi, 36:43 Run - General 1) 4.58mi - 36:43(8:01/mi) 146/169bpm [1171b/mi] 467cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	7.3mi, 54:00 Run - General 1) 7.29mi - 54:00(7:25/mi) 156/175bpm [1156b/mi] 739cal Add a comment	-	-	5.4mi, 37:15 Run - Marathon Pace 3x 1m at marathon pace. Felt progressively easier as it went along. No idea what to expect on Sunday. Will play it by ear… 1) 1.5mi - 11:43(7:49/mi) 140/157bpm [1094b/mi] 154cal 2) 1mi - 6:22(6:22/mi) 160/166bpm [1020b/mi] 97cal 3) 0.25mi - 1:49(7:17/mi) 157/166bpm [1145b/mi] 26cal 4) 1mi - 6:21(6:21/mi) 162/168bpm [1029b/mi] 96cal 5) 0.25mi - 2:00(7:59/mi) 151/164bpm [1206b/mi] 27cal 6) 1mi - 6:15(6:15/mi) 161/169bpm [1006b/mi] 94cal 7) 0.39mi - 2:44(7:04/mi) 153/163bpm [1081b/mi] 39cal Add a comment	-

Miser

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