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Sun 27th Apr 2025 at 9:38am by RobSkedgell

Run > General
  • Time
    3:59:36
  • Miles
    26.41
  • Min/mi
    9:04
  • Pacing
    74.3%
  • WAVA
    56.65
  • Stride(cm)
    111
  • Cals
    3639
  • Cadence
    160
  • BPM
    151
  • %MHR
    80.6
  • B/mi
    1374
  • Asc(m)
    204
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 42.51km - 3:59:36(5:38/km) 151/173bpm [851b/km] 3639cal
3:59:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 129 92-134 1168 162 154-166 23/13
2.00 17:47 8:43 8:43 138 129-146 1203 162 156-166 19/12
3.00 26:29 8:43 8:43 142 137-146 1237 161 158-166 18/11
4.00 36:43 10:14 10:14 138 109-147 1412 162 148-166 7/16
5.00 45:27 8:44 8:44 145 140-149 1267 161 158-166 14/12
6.00 54:01 8:34 8:34 145 140-149 1242 161 158-164 14/20
7.00 1:03:39 9:38 9:38 143 128-158 1377 163 156-170 12/33
8.00 1:12:13 8:33 8:33 146 136-154 1249 162 156-166 15/19
9.00 1:20:50 8:37 8:37 151 148-159 1302 161 156-166 20/15
10.00 1:29:44 8:54 8:54 149 138-158 1325 158 108-236 16/14
11.00 1:38:14 8:30 8:30 151 142-161 1284 161 156-166 16/16
12.00 1:48:42 10:28 10:28 148 132-155 1550 158 94-172 13/19
13.00 1:58:00 9:18 9:18 151 141-158 1404 159 110-164 17/12
14.00 2:06:49 8:49 8:49 155 140-167 1367 160 154-164 20/10
15.00 2:15:24 8:35 8:35 153 148-162 1314 160 156-164 12/20
16.00 2:24:07 8:43 8:43 157 150-166 1369 160 152-166 21/11
17.00 2:32:47 8:40 8:40 157 151-164 1360 159 154-166 8/22
18.00 2:42:45 9:58 9:58 156 146-165 1554 158 108-166 17/15
19.00 2:52:14 9:29 9:29 156 144-165 1480 158 88-164 19/10
20.00 3:01:05 8:51 8:51 160 153-165 1416 159 154-164 9/19
21.00 3:10:18 9:13 9:13 159 150-164 1465 157 106-162 13/18
22.00 3:19:26 9:09 9:09 160 154-165 1463 158 154-164 21/17
23.00 3:29:20 9:53 9:53 159 146-170 1572 156 108-162 20/14
24.00 3:38:39 9:19 9:19 160 154-167 1492 158 102-164 18/14
25.00 3:47:37 8:58 8:58 162 154-166 1453 159 154-162 10/15
26.00 3:56:28 8:51 8:51 164 155-170 1450 161 154-164 19/11
26.41 3:59:37 3:09 7:38 169 166-173 1290 168 158-174 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 8:35
    14 1.1% 8:48
    14 1.1% 8:46
    13 5.7% 10:20

  • Cadence Distribution

    160 avge / 236 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 160 26.3 3:51:50 8:49
    Walk 0.9 112 0.1 2:03 20:05
    Still 2.4 - - 5:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.31% More
    800m 3:54 7:52 49.61% More
    1km 4:59 8:02 51.09% More
    Mile 8:14 8:14 53.19% More
    5k 26:31 8:32 55.09% More
    5 miles 43:54 8:47 54.22% More
    10k 54:26 8:46 54.58% More
    10 miles 1:29:02 8:54 54.77% More
    Half 1:56:50 8:55 55.52% More
    20 miles 3:00:51 9:03 55.62% More
    Mara 3:57:32 9:04 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.82
    5km 24:47 7:59 58.93
    5M 41:03 8:13 57.98
    10km 51:41 8:19 57.48
    10M 1:25:35 8:34 56.98
    Half 1:53:57 8:42 56.46
    20M 2:58:27 8:55 56.37
    Mara 3:57:35 9:04 56.58
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