Hi ,
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Ian Williams aka Fetch
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Sun 27th Apr 2025 at 9:38am by RobSkedgell
Run > General
-
Time
3:59:36
-
Miles
26.41
-
Min/mi
9:04
-
Pacing
74.3%
-
WAVA
56.65
-
Stride(cm)
111
-
Cals
3639
-
Cadence
160
-
BPM
151
-
%MHR
80.6
-
B/mi
1374
-
Asc(m)
204
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 42.51km - 3:59:36(5:38/km) 151/173bpm [851b/km] 3639cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:03 |
9:03 |
9:03 |
129 92-134 |
1168 |
162 154-166 |
23/13 |
2.00 |
17:47 |
8:43 |
8:43 |
138 129-146 |
1203 |
162 156-166 |
19/12 |
3.00 |
26:29 |
8:43 |
8:43 |
142 137-146 |
1237 |
161 158-166 |
18/11 |
4.00 |
36:43 |
10:14 |
10:14 |
138 109-147 |
1412 |
162 148-166 |
7/16 |
5.00 |
45:27 |
8:44 |
8:44 |
145 140-149 |
1267 |
161 158-166 |
14/12 |
6.00 |
54:01 |
8:34 |
8:34 |
145 140-149 |
1242 |
161 158-164 |
14/20 |
7.00 |
1:03:39 |
9:38 |
9:38 |
143 128-158 |
1377 |
163 156-170 |
12/33 |
8.00 |
1:12:13 |
8:33 |
8:33 |
146 136-154 |
1249 |
162 156-166 |
15/19 |
9.00 |
1:20:50 |
8:37 |
8:37 |
151 148-159 |
1302 |
161 156-166 |
20/15 |
10.00 |
1:29:44 |
8:54 |
8:54 |
149 138-158 |
1325 |
158 108-236 |
16/14 |
11.00 |
1:38:14 |
8:30 |
8:30 |
151 142-161 |
1284 |
161 156-166 |
16/16 |
12.00 |
1:48:42 |
10:28 |
10:28 |
148 132-155 |
1550 |
158 94-172 |
13/19 |
13.00 |
1:58:00 |
9:18 |
9:18 |
151 141-158 |
1404 |
159 110-164 |
17/12 |
14.00 |
2:06:49 |
8:49 |
8:49 |
155 140-167 |
1367 |
160 154-164 |
20/10 |
15.00 |
2:15:24 |
8:35 |
8:35 |
153 148-162 |
1314 |
160 156-164 |
12/20 |
16.00 |
2:24:07 |
8:43 |
8:43 |
157 150-166 |
1369 |
160 152-166 |
21/11 |
17.00 |
2:32:47 |
8:40 |
8:40 |
157 151-164 |
1360 |
159 154-166 |
8/22 |
18.00 |
2:42:45 |
9:58 |
9:58 |
156 146-165 |
1554 |
158 108-166 |
17/15 |
19.00 |
2:52:14 |
9:29 |
9:29 |
156 144-165 |
1480 |
158 88-164 |
19/10 |
20.00 |
3:01:05 |
8:51 |
8:51 |
160 153-165 |
1416 |
159 154-164 |
9/19 |
21.00 |
3:10:18 |
9:13 |
9:13 |
159 150-164 |
1465 |
157 106-162 |
13/18 |
22.00 |
3:19:26 |
9:09 |
9:09 |
160 154-165 |
1463 |
158 154-164 |
21/17 |
23.00 |
3:29:20 |
9:53 |
9:53 |
159 146-170 |
1572 |
156 108-162 |
20/14 |
24.00 |
3:38:39 |
9:19 |
9:19 |
160 154-167 |
1492 |
158 102-164 |
18/14 |
25.00 |
3:47:37 |
8:58 |
8:58 |
162 154-166 |
1453 |
159 154-162 |
10/15 |
26.00 |
3:56:28 |
8:51 |
8:51 |
164 155-170 |
1450 |
161 154-164 |
19/11 |
26.41 |
3:59:37 |
3:09 |
7:38 |
169 166-173 |
1290 |
168 158-174 |
7/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
160 |
26.3 |
3:51:50 |
8:49 |
Walk |
0.9 |
112 |
0.1 |
2:03 |
20:05 |
Still |
2.4 |
- |
- |
5:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
44.31% |
More |
800m |
3:54 |
7:52 |
49.61% |
More |
1km |
4:59 |
8:02 |
51.09% |
More |
Mile |
8:14 |
8:14 |
53.19% |
More |
5k |
26:31 |
8:32 |
55.09% |
More |
5 miles |
43:54 |
8:47 |
54.22% |
More |
10k |
54:26 |
8:46 |
54.58% |
More |
10 miles |
1:29:02 |
8:54 |
54.77% |
More |
Half |
1:56:50 |
8:55 |
55.52% |
More |
20 miles |
3:00:51 |
9:03 |
55.62% |
More |
Mara |
3:57:32 |
9:04 |
56.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
58.82 |
5km |
24:47 |
7:59 |
58.93 |
5M |
41:03 |
8:13 |
57.98 |
10km |
51:41 |
8:19 |
57.48 |
10M |
1:25:35 |
8:34 |
56.98 |
Half |
1:53:57 |
8:42 |
56.46 |
20M |
2:58:27 |
8:55 |
56.37 |
Mara |
3:57:35 |
9:04 |
56.58 |
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