Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 7:59am by IdrisTheDragon

Run > General
  • Time
    1:05:02
  • Miles
    5.05
  • Min/mi
    12:53
  • Pacing
    50.9%
  • WAVA
    40.20
  • Stride(cm)
    75
  • Cals
    561
  • Watts
    234
  • Cadence
    167
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1817
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Decided to take advantage of the elevation round here. Meant some of this had quite a bit of walking but a lot of lovely views too 😊

1) 1km - 7:34(7:34/km) 132/143bpm [1000b/km] 67cal 225/334W
2) 1km - 6:50(6:50/km) 148/153bpm [1010b/km] 68cal 240/332W
3) 1km - 10:45(10:45/km) 144/154bpm [1547b/km] 92cal 117/453W
4) 1km - 10:26(10:26/km) 128/156bpm [1336b/km] 64cal 114/285W
5) 1km - 7:51(7:51/km) 135/151bpm [1059b/km] 62cal 188/304W
6) 1km - 7:08(7:08/km) 144/154bpm [1028b/km] 66cal 228/331W
7) 1km - 7:20(7:20/km) 149/157bpm [1092b/km] 69cal 200/305W
8) 1km - 6:23(6:23/km) 154/163bpm [984b/km] 65cal 254/303W
9) 0.12km - 43(6:06/km) 164/165bpm [1001b/km] 8cal 259/282W
10) 0km - 2(7:46/km) 163/163bpm [1266b/km] 255/256W
7:34 6:50 10:45 10:26 7:51 7:08 7:20 6:23 43 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:47 7:47 +1 12:31 132 85-143 1652 163 0-176 225 0-334 18/7
1.24 14:42 6:55 +1 11:08 148 143-153 1649 169 0-176 241 0-332 8/11
1.86 26:41 11:59 +3 19:17 144 125-154 2777 62 0-174 117 0-453 82/7
2.49 39:00 12:19 +2 19:49 128 106-156 2537 103 0-222 114 0-285 9/72
3.11 47:51 8:51 +1 14:14 135 114-151 1922 142 0-180 189 0-304 19/32
3.73 57:32 9:41 +1 15:35 144 104-154 2245 163 0-180 228 0-331 12/15
4.35 1:04:51 7:19 11:47 149 124-157 1756 141 0-174 199 0-305 15/14
4.97 1:12:12 7:20 +1 11:49 154 130-163 1819 171 0-180 255 0-303 10/9
5.04 1:12:55 44 9:52 163 162-165 1609 173 172-176 259 246-282 0/1
5.05 1:12:57 2 +1 18:58 163 163-163 3092 173 172-174 255 254-256 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 9.5% 21:09
    15 6.2% 17:15

  • Cadence Distribution

    167 avge / 222 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 171 4.7 54:42 13:16
    Walk 9.7 127 0.3 7:49 23:51
    Still 3.1 - - 2:30 -
    Pause 9.8 - - 7:56 -

  • Power Distribution

    234W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.05% More
    800m 5:01 10:06 41.78% More
    1km 6:49 10:58 40.08% More
    Mile 11:21 11:21 40.89% More
    5k 44:10 14:13 36.21% More
    5 miles 1:12:23 14:29 35.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 41.33
    5km 38:24 12:22 41.66
    5M 1:04:20 12:52 40.26
    10km 1:21:26 13:06 39.60
    10M 2:16:25 13:39 38.96
    Half 3:02:50 13:57 38.47
    20M 4:49:17 14:28 37.62
    Mara 6:27:42 14:48 36.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,390 Fetchies!
Already a Fetchie? Sign in here