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Sun 27th Apr 2025 at 7:59am by IdrisTheDragon

Run > General
  • Time
    1:05:02
  • Miles
    5.05
  • Min/mi
    12:53
  • Pacing
    50.9%
  • WAVA
    40.20
  • Stride(cm)
    75
  • Cals
    561
  • Watts
    234
  • Cadence
    167
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1817
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Decided to take advantage of the elevation round here. Meant some of this had quite a bit of walking but a lot of lovely views too 😊

1) 1km - 7:34(7:34/km) 132/143bpm [1000b/km] 67cal 225/334W
2) 1km - 6:50(6:50/km) 148/153bpm [1010b/km] 68cal 240/332W
3) 1km - 10:45(10:45/km) 144/154bpm [1547b/km] 92cal 117/453W
4) 1km - 10:26(10:26/km) 128/156bpm [1336b/km] 64cal 114/285W
5) 1km - 7:51(7:51/km) 135/151bpm [1059b/km] 62cal 188/304W
6) 1km - 7:08(7:08/km) 144/154bpm [1028b/km] 66cal 228/331W
7) 1km - 7:20(7:20/km) 149/157bpm [1092b/km] 69cal 200/305W
8) 1km - 6:23(6:23/km) 154/163bpm [984b/km] 65cal 254/303W
9) 0.12km - 43(6:06/km) 164/165bpm [1001b/km] 8cal 259/282W
10) 0km - 2(7:46/km) 163/163bpm [1266b/km] 255/256W
7:34 6:50 10:45 10:26 7:51 7:08 7:20 6:23 43 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:47 7:47 +1 12:31 132 85-143 1652 163 0-176 225 0-334 18/7
1.24 14:42 6:55 +1 11:08 148 143-153 1649 169 0-176 241 0-332 8/11
1.86 26:41 11:59 +3 19:17 144 125-154 2777 62 0-174 117 0-453 82/7
2.49 39:00 12:19 +2 19:49 128 106-156 2537 103 0-222 114 0-285 9/72
3.11 47:51 8:51 +1 14:14 135 114-151 1922 142 0-180 189 0-304 19/32
3.73 57:32 9:41 +1 15:35 144 104-154 2245 163 0-180 228 0-331 12/15
4.35 1:04:51 7:19 11:47 149 124-157 1756 141 0-174 199 0-305 15/14
4.97 1:12:12 7:20 +1 11:49 154 130-163 1819 171 0-180 255 0-303 10/9
5.04 1:12:55 44 9:52 163 162-165 1609 173 172-176 259 246-282 0/1
5.05 1:12:57 2 +1 18:58 163 163-163 3092 173 172-174 255 254-256 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 9.5% 21:09
    15 6.2% 17:15

  • Cadence Distribution

    167 avge / 222 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 171 4.7 54:42 13:16
    Walk 9.7 127 0.3 7:49 23:51
    Still 3.1 - - 2:30 -
    Pause 9.8 - - 7:56 -

  • Power Distribution

    234W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.05% More
    800m 5:01 10:06 41.78% More
    1km 6:49 10:58 40.08% More
    Mile 11:21 11:21 40.89% More
    5k 44:10 14:13 36.21% More
    5 miles 1:12:23 14:29 35.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 41.33
    5km 38:24 12:22 41.66
    5M 1:04:20 12:52 40.26
    10km 1:21:26 13:06 39.60
    10M 2:16:25 13:39 38.96
    Half 3:02:50 13:57 38.47
    20M 4:49:17 14:28 37.62
    Mara 6:27:42 14:48 36.87
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