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Sun 27th Apr 2025 at 7:59am by IdrisTheDragon

Run > General

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Time
1:05:02
Miles
5.05
Min/mi
12:53
Pacing
50.9%
WAVA
40.20
Stride(cm)
75
Cals
561
Watts
234
Cadence
167
BPM
141
%MHR
78.4
B/mi
1817
Asc(m)
139
Hillscore
9
Surface
Mixed

Notes & Comments

Decided to take advantage of the elevation round here. Meant some of this had quite a bit of walking but a lot of lovely views too 😊

1) 1km - 7:34(7:34/km) 132/143bpm [1000b/km] 67cal 225/334W
2) 1km - 6:50(6:50/km) 148/153bpm [1010b/km] 68cal 240/332W
3) 1km - 10:45(10:45/km) 144/154bpm [1547b/km] 92cal 117/453W
4) 1km - 10:26(10:26/km) 128/156bpm [1336b/km] 64cal 114/285W
5) 1km - 7:51(7:51/km) 135/151bpm [1059b/km] 62cal 188/304W
6) 1km - 7:08(7:08/km) 144/154bpm [1028b/km] 66cal 228/331W
7) 1km - 7:20(7:20/km) 149/157bpm [1092b/km] 69cal 200/305W
8) 1km - 6:23(6:23/km) 154/163bpm [984b/km] 65cal 254/303W
9) 0.12km - 43(6:06/km) 164/165bpm [1001b/km] 8cal 259/282W
10) 0km - 2(7:46/km) 163/163bpm [1266b/km] 255/256W

7:34 6:50 10:45 10:26 7:51 7:08 7:20 6:23 43 2

Pin Map

0mi in 0

Pace

37%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:56	2:56	11:46	126 85-136	1482	171 166-176	247 208-334	9/3
0.50	6:03	3:07	12:26	137 133-140	1704	170 166-172	232 213-260	4/1
0.75	9:20	3:17 +19	13:08	142 128-150	1865	172 166-176	242 185-332	7/5
1.00	12:06	2:46	11:06	147 144-153	1631	171 166-174	247 221-286	5/4
1.25	14:47	2:41	10:42	148 146-152	1584	170 168-176	231 208-252	15/4
1.50	20:23	5:36 +43	22:23	148 135-152	3312	144 118-170	270 57-453	26/3
1.75	25:21	4:58 +31	19:53	140 125-149	2783	138 90-168	284 52-437	28/1
2.00	29:23	4:03 +1:13	16:10	139 109-156	2247	168 114-176	245 213-359	13/5
2.25	32:45	3:22	13:26	141 123-152	1895	162 110-176	198 63-272	1/15
2.50	39:17	6:32 +40	26:08	120 106-147	3135	152 108-222	133 19-285	3/23
2.75	42:51	3:34	14:15	132 125-140	1882	153 122-180	171 42-304	2/31
3.00	46:37	3:47 +1:00	15:07	134 114-147	2027	172 166-176	238 175-279	13/15
3.25	49:24	2:46	11:06	149 141-151	1654	170 166-176	239 177-289	4/17
3.50	55:05	5:41 +2:33	22:46	135 104-150	3073	173 104-180	244 108-331	5/13
3.75	57:46	2:41	10:45	151 149-154	1622	172 168-176	254 227-281	7/2
4.00	1:00:59	3:13	12:50	145 124-157	1862	164 128-174	223 123-275	6/2
4.25	1:03:35	2:36	10:25	151 147-157	1572	170 168-174	244 190-300	4/8
4.50	1:07:24	3:49 +57	15:16	150 130-158	2291	170 124-180	244 141-305	7/5
4.75	1:09:58	2:33	10:14	153 131-161	1565	174 168-178	267 224-303	6/6
5.00	1:12:28	2:31	10:03	160 156-163	1607	172 170-176	262 242-293	4/4
5.05	1:12:57	29	10:17	164 163-165	1686	173 172-176	256 249-264	0/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 90m, Flat prediction 59:26

Elevation Graph

Biggest Climbs (m)	Min/mi
78 9.5%	21:09
15 6.2%	17:15
See your biggest climbs

Power

234W (453 max)

Power Graph

Power Bands

Cadence

167 (222 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	171	4.7	54:42	13:16
Walk	9.7	127	0.3	7:49	23:51
Still	3.1	-	-	2:30	-
Pause	9.8	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.05%	More
800m	5:01	10:06	41.78%	More
1km	6:49	10:58	40.08%	More
Mile	11:21	11:21	40.89%	More
5k	44:10	14:13	36.21%	More
5 miles	1:12:23	14:29	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	41.33
5km	38:24	12:22	41.66
5M	1:04:20	12:52	40.26
10km	1:21:26	13:06	39.60
10M	2:16:25	13:39	38.96
Half	3:02:50	13:57	38.47
20M	4:49:17	14:28	37.62
Mara	6:27:42	14:48	36.87

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