Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 7:11am by chris herbert

Run > General
  • Time
    1:00:00
  • Miles
    6.61
  • Min/mi
    9:05
  • Pacing
    66.3%
  • WAVA
    61.00
  • Stride(cm)
    110
  • Cals
    721
  • Watts
    295
  • Cadence
    161
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1243
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 134/147bpm [1250b/mi] 113cal 311/351W
2) 1mi - 8:52(8:52/mi) 133/158bpm [1179b/mi] 107cal 298/360W
3) 1mi - 8:47(8:47/mi) 138/141bpm [1212b/mi] 107cal 293/341W
4) 1mi - 8:44(8:44/mi) 138/141bpm [1205b/mi] 105cal 283/350W
5) 0.48mi - 4:18(8:59/mi) 139/142bpm [1249b/mi] 52cal 289/327W
6) 1mi - 9:19(9:19/mi) 140/143bpm [1305b/mi] 113cal 287/329W
7) 1mi - 9:28(9:28/mi) 138/141bpm [1307b/mi] 110cal 291/353W
8) 0.13mi - 1:13(9:25/mi) 136/138bpm [1281b/mi] 14cal 282/321W
9:20 8:52 8:47 8:44 4:18 9:19 9:28 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:48 9:48 +1 9:48 134 68-147 1312 158 0-164 312 0-351 28/14
2.00 20:43 10:55 +2 10:55 133 89-158 1452 161 0-174 298 0-360 27/35
3.00 29:30 8:47 8:47 138 129-141 1212 162 160-170 293 262-341 15/24
4.00 38:32 9:02 +1 9:02 138 125-141 1248 160 0-166 283 0-350 5/21
4.48 42:50 4:18 8:59 139 137-142 1249 161 160-164 289 267-327 7/9
5.48 52:23 9:33 +2 9:33 140 132-143 1337 159 0-164 287 0-329 16/8
6.48 1:01:51 9:28 9:28 138 130-141 1307 161 156-166 291 257-353 20/17
6.61 1:03:04 1:13 +1 9:29 136 135-138 1290 160 158-164 282 244-321 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 9:53

  • Cadence Distribution

    161 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 161 6.6 59:59 9:32
    Walk 0.1 91 0 5 17:37
    Pause 4.5 - - 3:00 -

  • Power Distribution

    295W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 43.98% More
    800m 4:16 8:35 51.83% More
    1km 5:22 8:38 54.54% More
    Mile 8:43 8:43 58.85% More
    5k 27:36 8:53 60.67% More
    5 miles 45:36 9:07 60.20% More
    10k 59:19 9:33 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 63.28
    5km 26:57 8:40 62.13
    5M 44:38 8:56 61.49
    10km 56:12 9:03 61.12
    10M 1:33:03 9:18 60.83
    Half 2:03:54 9:27 60.41
    20M 3:14:01 9:42 60.57
    Mara 4:18:18 9:52 60.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here