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Sat 26th Apr 2025 at 7:11am by chris herbert

Run > General
  • Time
    1:00:00
  • Miles
    6.61
  • Min/mi
    9:05
  • Pacing
    66.3%
  • WAVA
    61.00
  • Stride(cm)
    110
  • Cals
    721
  • Watts
    295
  • Cadence
    161
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1243
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 134/147bpm [1250b/mi] 113cal 311/351W
2) 1mi - 8:52(8:52/mi) 133/158bpm [1179b/mi] 107cal 298/360W
3) 1mi - 8:47(8:47/mi) 138/141bpm [1212b/mi] 107cal 293/341W
4) 1mi - 8:44(8:44/mi) 138/141bpm [1205b/mi] 105cal 283/350W
5) 0.48mi - 4:18(8:59/mi) 139/142bpm [1249b/mi] 52cal 289/327W
6) 1mi - 9:19(9:19/mi) 140/143bpm [1305b/mi] 113cal 287/329W
7) 1mi - 9:28(9:28/mi) 138/141bpm [1307b/mi] 110cal 291/353W
8) 0.13mi - 1:13(9:25/mi) 136/138bpm [1281b/mi] 14cal 282/321W
9:20 8:52 8:47 8:44 4:18 9:19 9:28 1:13

Pace

4% 7% 72% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 117 68-137 1097 156 90-162 304 53-349 5/2
0.50 4:38 2:18 9:10 139 132-147 1275 160 158-162 319 275-340 7/2
0.75 6:57 2:19 9:16 141 137-142 1307 161 158-164 319 297-351 9/5
1.00 9:48 2:50 +28 11:21 141 120-143 1600 161 160-164 314 293-333 7/4
1.25 12:07 2:19 9:17 132 119-153 1226 162 154-166 310 268-360 7/5
1.50 16:21 4:14 +2:00 16:55 129 89-140 2183 162 156-168 295 229-332 8/14
1.75 18:33 2:12 8:48 135 131-140 1189 164 160-174 301 287-344 6/8
2.00 20:43 2:10 +3 8:40 137 133-158 1187 164 158-172 304 169-350 6/9
2.25 22:51 2:09 8:35 137 129-140 1175 163 160-166 296 289-305 3/6
2.50 25:11 2:19 9:18 140 135-141 1301 162 160-170 302 272-340 9/3
2.75 27:20 2:09 8:37 138 136-139 1189 162 160-166 289 262-341 3/8
3.00 29:30 2:10 8:39 136 135-137 1175 161 160-166 282 265-300 0/8
3.25 31:56 2:26 +19 9:45 135 125-139 1316 163 160-166 300 283-350 3/4
3.50 34:07 2:11 8:46 140 138-141 1227 162 160-164 288 273-308 0/5
3.75 36:22 2:14 8:56 138 131-140 1234 161 158-164 284 272-317 2/3
4.00 38:32 2:11 8:42 138 137-139 1201 160 158-162 272 256-311 0/11
4.25 40:45 2:13 8:53 138 137-139 1227 161 160-164 286 267-298 4/6
4.50 43:03 2:17 9:10 140 137-142 1283 161 160-164 295 278-329 7/1
4.75 45:28 2:25 9:40 142 141-143 1372 161 160-162 299 283-324 6/1
5.00 47:57 2:30 +13 9:59 140 137-143 1397 161 158-162 289 274-328 1/3
5.25 50:15 2:17 9:09 139 132-140 1273 161 158-164 284 276-292 3/2
5.50 52:35 2:21 9:22 139 138-140 1303 161 158-164 279 266-292 3/3
5.75 54:53 2:18 9:12 137 134-140 1260 161 158-166 273 257-286 2/5
6.00 57:15 2:21 9:26 138 136-140 1301 161 160-164 293 276-327 4/2
6.25 59:43 2:28 9:52 140 139-141 1381 161 156-164 307 285-346 8/4
6.50 1:02:04 2:21 9:25 137 130-140 1290 161 158-162 292 261-353 6/5
6.61 1:03:04 1:00 9:29 136 135-138 1289 160 158-164 280 244-321 2/2

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 56m, Range 39m, Flat prediction 59:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 9:53
See your biggest climbs

Power

295W (360 max)
Power Graph
Power Bands

Cadence

161 (174 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 161 6.6 59:59 9:32
Walk 0.1 91 0 5 17:37
Pause 4.5 - - 3:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 43.98% More
800m 4:16 8:35 51.83% More
1km 5:22 8:38 54.54% More
Mile 8:43 8:43 58.85% More
5k 27:36 8:53 60.67% More
5 miles 45:36 9:07 60.20% More
10k 59:19 9:33 57.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 63.28
5km 26:57 8:40 62.13
5M 44:38 8:56 61.49
10km 56:12 9:03 61.12
10M 1:33:03 9:18 60.83
Half 2:03:54 9:27 60.41
20M 3:14:01 9:42 60.57
Mara 4:18:18 9:52 60.97
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