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Sat 26th Apr 2025 at 8:17am by chriscou

Run > General
  • Time
    50:42
  • Miles
    6.07
  • Min/mi
    8:21
  • WAVA
    58.72
  • Stride(cm)
    112
  • Cals
    703
  • Cadence
    172
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1221
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 113/123bpm [1226b/mi] 68cal
2) 0.62mi - 5:55(9:31/mi) 130/145bpm [1236b/mi] 73cal
3) 0.52mi - 4:44(9:07/mi) 137/149bpm [1250b/mi] 63cal
4) 0.62mi - 4:33(7:19/mi) 154/162bpm [1126b/mi] 70cal
5) 0.21mi - 2:27(11:51/mi) 148/163bpm [1754b/mi] 31cal
6) 0.36mi - 4:14(11:38/mi) 121/133bpm [1408b/mi] 43cal
7) 0.62mi - 4:17(6:53/mi) 152/161bpm [1046b/mi] 63cal
8) 0.62mi - 4:20(6:58/mi) 165/169bpm [1150b/mi] 70cal
9) 0.62mi - 4:23(7:04/mi) 169/172bpm [1193b/mi] 72cal
10) 0.62mi - 4:22(7:01/mi) 170/174bpm [1194b/mi] 72cal
11) 0.62mi - 4:36(7:23/mi) 171/174bpm [1264b/mi] 75cal
12) 0.01mi - 4(6:37/mi) 172/172bpm [1138b/mi] 1cal
13) 0.01mi - 5(15:51/mi) 171/172bpm [2710b/mi] 2cal
6:45 5:55 4:44 4:33 2:27 4:14 4:17 4:20 4:23 4:22 4:36 4 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:24 7:24 +1 11:55 113 75-123 1346 158 0-224 12/14
1.24 14:48 7:24 +1 11:55 130 97-145 1549 161 0-250 13/12
1.76 20:24 5:36 +1 10:49 137 114-149 1482 163 0-190 7/8
2.38 24:56 4:32 7:17 154 125-162 1122 185 154-192 11/11
2.59 27:22 2:26 11:48 148 132-163 1748 159 154-180 11/2
2.95 45:22 18:00 +2 49:31 121 102-133 5992 154 0-162 10/14
3.57 49:39 4:16 6:53 152 108-161 1045 180 0-196 11/25
4.20 53:58 4:20 6:58 165 158-169 1149 181 176-190 11/3
4.82 58:22 4:23 7:04 169 166-172 1193 180 174-186 19/9
5.44 1:02:44 4:22 7:01 170 166-174 1194 182 172-188 12/24
6.06 1:07:19 4:35 7:23 171 169-174 1263 176 168-188 17/8
6.07 1:07:23 4 6:42 172 171-172 1151 186 186-186 0/1
6.07 1:07:28 5 +1 20:21 171 170-172 3481 124 0-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 8:27
    12 4.0% 7:23
    12 3.5% 7:58
    10 1.2% 7:01

  • Cadence Distribution

    172 avge / 250 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 181 6.1 53:15 11:06
    Still 0.1 - - 5 -
    Pause 17.3 - - 14:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.36% More
    800m 3:19 6:41 59.86% More
    1km 4:10 6:43 62.67% More
    Mile 6:49 6:49 66.06% More
    5k 21:54 7:03 68.31% More
    5 miles 54:00 10:48 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 60.06
    5km 24:56 8:02 60.02
    5M 41:17 8:15 59.12
    10km 51:58 8:22 58.66
    10M 1:26:04 8:36 58.17
    Half 1:54:35 8:45 57.67
    20M 2:59:26 8:58 57.61
    Mara 3:58:54 9:07 57.86

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