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Sat 26th Apr 2025 at 8:17am by chriscou

Run > General

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Time
50:42
Miles
6.07
Min/mi
8:21
Pacing
0%
WAVA
58.72
Stride(cm)
112
Cals
703
Cadence
172
BPM
146
%MHR
81.2
B/mi
1221
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 113/123bpm [1226b/mi] 68cal
2) 0.62mi - 5:55(9:31/mi) 130/145bpm [1236b/mi] 73cal
3) 0.52mi - 4:44(9:07/mi) 137/149bpm [1250b/mi] 63cal
4) 0.62mi - 4:33(7:19/mi) 154/162bpm [1126b/mi] 70cal
5) 0.21mi - 2:27(11:51/mi) 148/163bpm [1754b/mi] 31cal
6) 0.36mi - 4:14(11:38/mi) 121/133bpm [1408b/mi] 43cal
7) 0.62mi - 4:17(6:53/mi) 152/161bpm [1046b/mi] 63cal
8) 0.62mi - 4:20(6:58/mi) 165/169bpm [1150b/mi] 70cal
9) 0.62mi - 4:23(7:04/mi) 169/172bpm [1193b/mi] 72cal
10) 0.62mi - 4:22(7:01/mi) 170/174bpm [1194b/mi] 72cal
11) 0.62mi - 4:36(7:23/mi) 171/174bpm [1264b/mi] 75cal
12) 0.01mi - 4(6:37/mi) 172/172bpm [1138b/mi] 1cal
13) 0.01mi - 5(15:51/mi) 171/172bpm [2710b/mi] 2cal

6:45 5:55 4:44 4:33 2:27 4:14 4:17 4:20 4:23 4:22 4:36 4 5

Pace

19%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	110 75-121	1235	157 96-224	3/2
0.50	5:26	2:37	10:29	118 109-122	1237	162 158-166	6/1
0.75	10:06	4:41 +2:10	18:43	110 92-125	2059	160 146-166	2/10
1.00	12:51	2:44	10:57	131 123-136	1434	161 126-250	3/2
1.25	14:54	2:03	8:13	139 133-145	1143	167 126-184	5/3
1.50	16:56	2:02	8:08	142 136-148	1156	170 154-188	4/7
1.75	20:16	3:20 +52	13:20	133 114-149	1774	163 152-190	1/5
2.00	22:13	1:57	7:49	145 124-153	1134	182 154-190	3/4
2.25	23:56	1:43	6:53	159 153-162	1094	187 182-192	3/7
2.50	26:24	2:27	9:50	158 146-163	1553	168 154-190	4/4
2.75	31:39	5:15 +2:40	21:01	124 102-146	2606	160 100-162	16/0
3.00	45:42	14:03 +11:06	56:12	125 102-141	7024	162 158-182	5/3
3.25	47:24	1:42	6:46	151 141-155	1023	182 178-188	3/8
3.50	49:07	1:43	6:53	157 153-161	1080	183 176-196	6/5
3.75	50:50	1:43	6:51	160 157-163	1097	183 178-188	6/5
4.00	52:36	1:46	7:04	165 163-167	1166	181 176-184	3/22
4.25	54:19	1:43	6:53	168 167-169	1156	181 176-190	5/1
4.50	56:07	1:48	7:12	168 166-171	1208	178 174-184	6/1
4.75	57:52	1:45	7:01	170 168-172	1192	181 176-186	12/3
5.00	59:38	1:46	7:05	168 166-170	1189	184 178-188	7/7
5.25	1:01:20	1:41	6:46	170 168-172	1150	183 176-188	3/22
5.50	1:03:11	1:52	7:26	173 171-174	1286	178 172-186	8/1
5.75	1:05:02	1:51	7:22	172 170-173	1268	178 172-182	4/2
6.00	1:06:58	1:56	7:44	171 169-173	1323	174 168-186	12/2
6.07	1:07:28	30	6:57	171 170-172	1187	186 184-188	2/4

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 24m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	8:27
12 4.0%	7:23
12 3.5%	7:58
10 1.2%	7:01
See your biggest climbs

Cadence

172 (250 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	181	6.1	53:15	11:06
Walk	0.0	157	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	17.3	-	-	14:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.36%	More
800m	3:19	6:41	59.86%	More
1km	4:10	6:43	62.67%	More
Mile	6:49	6:49	66.06%	More
5k	21:54	7:03	68.31%	More
5 miles	54:00	10:48	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.06
5km	24:56	8:02	60.02
5M	41:17	8:15	59.12
10km	51:58	8:22	58.66
10M	1:26:04	8:36	58.17
Half	1:54:35	8:45	57.67
20M	2:59:26	8:58	57.61
Mara	3:58:54	9:07	57.86

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