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Sat 26th Apr 2025 at 8:52am by Ally-C

Run > General
  • Time
    10:37
  • Miles
    1.29
  • Min/mi
    8:14
  • Pacing
    14.9%
  • WAVA
    59.03
  • Stride(cm)
    118
  • Cals
    175
  • Cadence
    165
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    981
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 119/129bpm [1079b/mi] 93cal 6.62/6.97mph
2) 0.62mi - 4:32(7:18/mi) 125/139bpm [913b/mi] 75cal 8.21/7.35mph
3) 0.05mi - 26(9:37/mi) 128/130bpm [1231b/mi] 7cal 6.24/7.06mph
5:38 4:32 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 84 68-103 757 153 120-160 0/3
0.13 1:07 33 8:52 113 106-119 1002 161 160-162 1/3
0.19 1:42 35 9:23 120 117-123 1125 161 160-162 3/1
0.25 2:17 34 9:12 126 124-128 1159 164 164-164 1/1
0.31 2:51 35 9:16 127 126-128 1178 164 164-166 3/2
0.38 3:26 34 9:12 123 121-127 1131 165 162-166 2/1
0.44 3:58 32 8:33 124 121-126 1061 166 164-166 3/1
0.50 4:31 33 8:45 126 124-128 1103 168 166-168 5/1
0.56 5:03 32 8:33 127 126-128 1087 167 166-168 3/1
0.63 5:40 37 10:00 126 124-128 1260 165 164-170 4/2
0.69 6:14 34 9:00 127 125-129 1142 169 166-170 1/1
0.75 6:44 30 8:02 127 125-129 1020 167 164-168 3/0
0.81 9:45 3:01 +5:37 48:13 87 77-126 4195 160 158-164 0/17
0.88 12:30 2:45 44:05 92 92-92 4056 162 162-162 59/35
0.94 13:10 39 10:27 112 98-121 1171 164 162-166 5/0
1.00 13:45 35 9:23 126 122-129 1182 167 166-168 8/0
1.06 14:17 32 8:28 132 131-133 1117 168 166-170 1/3
1.13 14:48 32 8:30 134 130-136 1138 168 166-170 3/1
1.19 15:20 32 8:25 136 133-138 1144 169 168-170 0/0
1.25 15:52 32 8:32 133 130-137 1135 170 168-170 2/2
1.29 16:14 22 10:00 126 124-128 1259 168 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.1% 4:26

  • Cadence Distribution

    165 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 165 1.3 10:25 12:32
    Walk 0.6 120 0 8 17:26
    Still 0.3 - - 5 -
    Pause 25.7 - - 5:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.71% More
    800m 4:26 8:54 47.14% More
    1km 5:35 8:59 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 58.91
    5km 26:57 8:40 58.39
    5M 44:38 8:56 57.63
    10km 56:12 9:03 57.21
    10M 1:33:04 9:18 56.83
    Half 2:03:54 9:27 56.38
    20M 3:14:01 9:42 56.42
    Mara 4:18:19 9:52 56.71
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