Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 8:52am by Ally-C

Run > General
  • Time
    10:37
  • Miles
    1.29
  • Min/mi
    8:14
  • Pacing
    14.9%
  • WAVA
    59.03
  • Stride(cm)
    118
  • Cals
    175
  • Cadence
    165
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    981
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 119/129bpm [1079b/mi] 93cal 6.62/6.97mph
2) 0.62mi - 4:32(7:18/mi) 125/139bpm [913b/mi] 75cal 8.21/7.35mph
3) 0.05mi - 26(9:37/mi) 128/130bpm [1231b/mi] 7cal 6.24/7.06mph
5:38 4:32 26

Pace

10% 5% 42% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 84 68-103 757 153 120-160 0/3
0.13 1:07 33 8:52 113 106-119 1002 161 160-162 1/3
0.19 1:42 35 9:23 120 117-123 1125 161 160-162 3/1
0.25 2:17 34 9:12 126 124-128 1159 164 164-164 1/1
0.31 2:51 35 9:16 127 126-128 1178 164 164-166 3/2
0.38 3:26 34 9:12 123 121-127 1131 165 162-166 2/1
0.44 3:58 32 8:33 124 121-126 1061 166 164-166 3/1
0.50 4:31 33 8:45 126 124-128 1103 168 166-168 5/1
0.56 5:03 32 8:33 127 126-128 1087 167 166-168 3/1
0.63 5:40 37 10:00 126 124-128 1260 165 164-170 4/2
0.69 6:14 34 9:00 127 125-129 1142 169 166-170 1/1
0.75 6:44 30 8:02 127 125-129 1020 167 164-168 3/0
0.81 9:45 3:01 +5:37 48:13 87 77-126 4195 160 158-164 0/17
0.88 12:30 2:45 44:05 92 92-92 4056 162 162-162 59/35
0.94 13:10 39 10:27 112 98-121 1171 164 162-166 5/0
1.00 13:45 35 9:23 126 122-129 1182 167 166-168 8/0
1.06 14:17 32 8:28 132 131-133 1117 168 166-170 1/3
1.13 14:48 32 8:30 134 130-136 1138 168 166-170 3/1
1.19 15:20 32 8:25 136 133-138 1144 169 168-170 0/0
1.25 15:52 32 8:32 133 130-137 1135 170 168-170 2/2
1.29 16:14 22 10:00 126 124-128 1259 168 166-168 0/0

Heart

119/138max
  • Show Beats/Mile

Elevation

Asc 53m, Range 48m, Flat prediction 11:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.1% 4:26
See your biggest climbs

Cadence

165 (170 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 165 1.3 10:25 12:32
Walk 0.6 120 0 8 17:26
Still 0.3 - - 5 -
Pause 25.7 - - 5:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.71% More
800m 4:26 8:54 47.14% More
1km 5:35 8:59 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 58.91
5km 26:57 8:40 58.39
5M 44:38 8:56 57.63
10km 56:12 9:03 57.21
10M 1:33:04 9:18 56.83
Half 2:03:54 9:27 56.38
20M 3:14:01 9:42 56.42
Mara 4:18:19 9:52 56.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here