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Fri 25th Apr 2025 at 10:27am by chris herbert

Run > General
  • Time
    40:00
  • Miles
    4.33
  • Min/mi
    9:14
  • Pacing
    89.3%
  • WAVA
    59.05
  • Stride(cm)
    110
  • Cals
    489
  • Watts
    301
  • Cadence
    158
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1294
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 155/164bpm [1397b/mi] 121cal 307/373W
2) 1mi - 8:56(8:56/mi) 137/166bpm [1223b/mi] 108cal 298/373W
3) 1mi - 9:53(9:53/mi) 136/145bpm [1343b/mi] 116cal 306/429W
4) 0.23mi - 2:11(9:18/mi) 137/141bpm [1275b/mi] 26cal 290/324W
5) 1mi - 9:06(9:06/mi) 135/140bpm [1229b/mi] 108cal 291/331W
6) 0.1mi - 54(9:21/mi) 132/136bpm [1234b/mi] 10cal 292/303W
9:01 8:56 9:53 2:11 9:06 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:00 9:00 9:00 155 69-164 1394 157 0-172 307 0-373 19/17
2.00 17:55 8:56 8:56 137 115-166 1223 159 152-178 298 147-373 14/55
3.00 27:48 9:53 9:53 136 128-145 1343 157 152-160 306 248-429 49/12
3.23 29:59 2:11 9:18 137 132-141 1275 158 152-162 290 270-324 7/3
4.23 39:05 9:06 9:06 135 124-140 1229 159 156-166 291 261-331 15/13
4.33 40:00 55 +1 9:28 131 127-136 1241 157 156-160 291 283-303 1/2
4.33 40:00 0 +1 8:58 133 133-133 1193 156 156-156 283 283-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.4% 9:42

  • Cadence Distribution

    158 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 4.3 39:59 9:14
    Still 0.0 - - 1 -

  • Power Distribution

    301W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 43.07% More
    800m 4:22 8:47 50.65% More
    1km 5:28 8:47 53.56% More
    Mile 8:51 8:51 57.95% More
    5k 28:45 9:15 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 60.54
    5km 28:08 9:03 59.51
    5M 46:35 9:19 58.92
    10km 58:40 9:26 58.55
    10M 1:37:08 9:43 58.27
    Half 2:09:20 9:52 57.88
    20M 3:22:31 10:08 58.03
    Mara 4:29:38 10:17 58.41
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