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Fri 25th Apr 2025 at 10:27am by chris herbert

Run > General
  • Time
    40:00
  • Miles
    4.33
  • Min/mi
    9:14
  • Pacing
    89.3%
  • WAVA
    59.05
  • Stride(cm)
    110
  • Cals
    489
  • Watts
    301
  • Cadence
    158
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1294
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 155/164bpm [1397b/mi] 121cal 307/373W
2) 1mi - 8:56(8:56/mi) 137/166bpm [1223b/mi] 108cal 298/373W
3) 1mi - 9:53(9:53/mi) 136/145bpm [1343b/mi] 116cal 306/429W
4) 0.23mi - 2:11(9:18/mi) 137/141bpm [1275b/mi] 26cal 290/324W
5) 1mi - 9:06(9:06/mi) 135/140bpm [1229b/mi] 108cal 291/331W
6) 0.1mi - 54(9:21/mi) 132/136bpm [1234b/mi] 10cal 292/303W
9:01 8:56 9:53 2:11 9:06 54

Pace

3% 4% 81% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:24 151 69-162 1420 160 156-172 308 239-373 3/1
0.25 2:18 1:08 9:01 141 98-161 1271 158 156-160 308 285-329 1/1
0.38 3:25 1:07 8:58 157 152-160 1406 158 154-162 314 297-324 2/3
0.50 4:33 1:08 9:02 146 137-157 1319 158 156-162 317 295-332 3/2
0.63 5:42 1:08 9:08 163 155-164 1488 160 158-168 296 276-314 3/1
0.75 6:47 1:05 8:40 160 156-163 1386 160 158-162 322 304-370 2/3
0.88 7:55 1:08 9:07 160 156-163 1458 160 156-166 319 313-327 3/2
1.00 9:00 1:05 8:38 162 162-162 1399 160 156-164 312 291-332 2/4
1.13 10:06 1:07 8:53 163 162-166 1449 159 158-162 316 308-332 2/5
1.25 11:14 1:07 8:59 156 133-166 1401 158 156-162 315 291-339 2/4
1.38 12:19 1:05 8:42 133 129-136 1156 158 156-160 312 296-334 2/3
1.50 13:27 1:08 9:03 132 128-134 1196 157 154-162 317 278-337 1/3
1.63 14:36 1:09 9:12 128 119-134 1178 162 152-178 240 147-323 1/27
1.75 15:40 1:04 8:34 119 115-124 1020 161 152-170 244 170-319 1/5
1.88 16:46 1:06 8:46 130 125-137 1139 159 156-162 339 313-373 3/5
2.00 17:55 1:10 9:16 133 131-134 1232 157 154-160 304 276-367 4/1
2.13 19:04 1:09 9:09 132 130-133 1209 156 154-160 319 281-388 1/5
2.25 20:18 1:14 9:53 129 128-132 1275 156 152-160 294 248-327 3/3
2.38 21:25 1:07 8:56 132 131-132 1180 157 154-160 280 263-301 2/1
2.50 22:32 1:07 8:58 132 131-133 1184 157 154-160 295 274-307 3/2
2.63 23:46 1:13 9:45 133 131-135 1297 157 156-160 298 277-354 11/0
2.75 25:30 1:44 13:54 141 135-144 1959 156 152-158 344 308-429 21/0
2.88 26:39 1:09 9:12 144 142-145 1325 157 156-160 303 262-419 3/1
3.00 27:48 1:09 9:13 140 134-143 1290 157 154-160 298 275-315 3/1
3.13 28:58 1:10 9:23 136 132-138 1275 157 154-160 289 270-324 3/1
3.25 30:07 1:09 9:13 138 134-141 1273 158 152-162 293 273-316 4/2
3.38 31:16 1:08 9:06 138 136-139 1255 159 158-160 297 279-331 3/1
3.50 32:22 1:06 8:51 136 135-137 1203 160 156-166 293 278-331 2/2
3.63 33:29 1:07 8:52 137 136-137 1215 159 158-160 301 285-321 2/1
3.75 34:36 1:08 9:02 136 134-137 1228 159 156-160 290 261-310 1/4
3.88 35:46 1:10 9:17 135 134-135 1253 158 156-164 292 272-311 2/1
4.00 36:56 1:10 9:18 135 134-136 1254 158 156-162 286 272-310 1/2
4.13 38:04 1:09 9:10 136 133-140 1247 159 156-162 286 273-296 3/0
4.25 39:14 1:09 9:14 131 124-134 1210 159 156-162 282 262-303 1/3
4.33 40:00 46 9:33 132 128-136 1261 158 156-160 291 283-303 0/1

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 65m, Range 46m, Flat prediction 39:16
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.4% 9:42
See your biggest climbs

Power

301W (429 max)
Power Graph
Power Bands

Cadence

158 (178 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 4.3 39:59 9:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 43.07% More
800m 4:22 8:47 50.65% More
1km 5:28 8:47 53.56% More
Mile 8:51 8:51 57.95% More
5k 28:45 9:15 58.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 60.54
5km 28:08 9:03 59.51
5M 46:35 9:19 58.92
10km 58:40 9:26 58.55
10M 1:37:08 9:43 58.27
Half 2:09:20 9:52 57.88
20M 3:22:31 10:08 58.03
Mara 4:29:38 10:17 58.41
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