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Fri 25th Apr 2025 at 7:15am by fetcheveryone

Run > General
  • Time
    51:36
  • Miles
    5.48
  • Min/mi
    9:25
  • Pacing
    90.5%
  • WAVA
    50.19
  • Stride(cm)
    103
  • Cals
    665
  • Cadence
    166
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1278
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 117/131bpm [1144b/mi] 67cal 6.14/6.37mph
2) 0.62mi - 5:56(9:32/mi) 130/143bpm [1240b/mi] 75cal 6.29/6.53mph
3) 0.62mi - 5:59(9:38/mi) 135/143bpm [1300b/mi] 77cal 6.23/7.47mph
4) 0.05mi - 28(9:31/mi) 143/148bpm [1361b/mi] 6cal 6.3/6.39mph
5) 0.62mi - 4:59(8:01/mi) 146/160bpm [1171b/mi] 69cal 7.48/10.52mph
6) 0.62mi - 6:02(9:42/mi) 136/150bpm [1320b/mi] 76cal 6.18/6.59mph
7) 0.62mi - 5:59(9:37/mi) 140/146bpm [1346b/mi] 80cal 6.24/6.45mph
8) 0.62mi - 6:04(9:46/mi) 141/147bpm [1378b/mi] 80cal 6.14/6.74mph
9) 0.62mi - 5:53(9:29/mi) 139/144bpm [1317b/mi] 76cal 6.33/6.74mph
10) 0.46mi - 4:12(9:11/mi) 148/154bpm [1359b/mi] 59cal 6.53/6.72mph
6:04 5:56 5:59 28 4:59 6:02 5:59 6:04 5:53 4:12
Snail
Well done on your 400m split (Unfortunately!!) - I have long walk at weekend, so no more house cup for me
fetcheveryone
Thank you. Are you allowed a sprint finish? :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:04 6:04 9:46 114 61-131 1113 157 0-164 3/17
1.24 12:00 5:56 9:32 130 120-142 1240 164 158-166 6/5
1.86 17:58 5:59 9:38 135 125-142 1300 163 158-178 7/10
1.91 18:25 27 9:14 143 140-148 1320 166 164-166 1/0
2.53 23:24 4:59 8:03 146 134-160 1174 174 158-198 11/18
3.15 29:26 6:02 9:42 136 122-150 1320 164 156-168 9/16
3.77 35:25 5:58 9:37 140 132-146 1346 166 164-168 7/2
4.39 41:28 6:04 9:46 141 131-147 1378 165 154-168 7/13
5.02 47:21 5:53 9:29 139 134-144 1318 166 162-168 5/8
5.47 51:32 4:11 +1 9:12 147 140-154 1351 168 164-172 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Cadence Distribution

    166 avge / 198 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.06% More
    800m 3:34 7:10 53.92% More
    1km 4:41 7:32 53.97% More
    Mile 8:23 8:23 51.82% More
    5k 28:44 9:15 50.43% More
    5 miles 46:55 9:23 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.09
    5km 28:17 9:06 51.23
    5M 46:49 9:22 50.42
    10km 58:57 9:29 49.98
    10M 1:37:37 9:46 49.53
    Half 2:09:58 9:55 49.07
    20M 3:23:32 10:11 48.98
    Mara 4:30:59 10:21 49.16

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