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Fri 25th Apr 2025 at 7:56am by IdrisTheDragon

Run > General
  • Time
    10:18
  • Miles
    0.93
  • Min/mi
    11:05
  • Pacing
    94.5%
  • WAVA
    41.77
  • Stride(cm)
    86
  • Cals
    98
  • Watts
    242
  • Cadence
    169
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1532
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 135/150bpm [959b/km] 66cal 237/294W
2) 0.5km - 3:11(6:22/km) 146/153bpm [929b/km] 32cal 246/296W
7:06 3:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:29 99 83-125 1137 170 166-172 241 218-259 1/1
0.13 1:27 44 11:46 133 126-136 1564 167 164-168 247 229-265 1/0
0.19 2:11 43 11:35 137 135-138 1587 167 164-170 248 230-261 2/0
0.25 2:54 43 11:32 138 137-139 1592 168 166-170 233 228-252 1/0
0.31 3:36 42 11:20 138 137-139 1563 169 168-172 231 229-234 0/0
0.38 4:18 42 11:10 139 137-142 1552 167 164-170 235 230-241 0/0
0.44 5:02 44 11:42 140 139-141 1638 169 168-170 228 225-234 1/0
0.50 5:44 42 11:17 140 138-141 1579 168 166-172 226 224-229 0/1
0.56 6:25 41 10:48 143 140-144 1545 168 166-170 237 225-252 0/0
0.63 7:08 43 11:35 146 143-150 1692 169 166-172 279 253-294 3/0
0.69 7:49 41 10:52 152 151-153 1652 169 168-170 284 245-296 4/0
0.75 8:28 39 10:21 149 145-152 1542 172 168-174 220 208-239 0/3
0.81 9:06 38 10:04 141 139-144 1419 172 170-174 220 211-237 0/5
0.88 9:43 37 9:56 140 139-142 1391 173 172-174 243 234-252 0/2
0.93 10:18 35 10:08 144 142-147 1459 174 172-176 254 242-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 11:20

  • Cadence Distribution

    169 avge / 176 max Stride Length: 86cm

  • Power Distribution

    242W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 38.15% More
    800m 5:16 10:36 39.83% More
    1km 6:42 10:47 40.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 41.64
    5km 38:06 12:16 41.99
    5M 1:03:49 12:46 40.59
    10km 1:20:47 13:00 39.92
    10M 2:15:20 13:32 39.28
    Half 3:01:23 13:51 38.78
    20M 4:46:59 14:21 37.92
    Mara 6:24:37 14:41 37.17
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