Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 7:56am by IdrisTheDragon

Run > General
  • Time
    10:18
  • Miles
    0.93
  • Min/mi
    11:05
  • Pacing
    94.5%
  • WAVA
    41.77
  • Stride(cm)
    86
  • Cals
    98
  • Watts
    242
  • Cadence
    169
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1532
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 135/150bpm [959b/km] 66cal 237/294W
2) 0.5km - 3:11(6:22/km) 146/153bpm [929b/km] 32cal 246/296W
7:06 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:29 99 83-125 1137 170 166-172 241 218-259 1/1
0.13 1:27 44 11:46 133 126-136 1564 167 164-168 247 229-265 1/0
0.19 2:11 43 11:35 137 135-138 1587 167 164-170 248 230-261 2/0
0.25 2:54 43 11:32 138 137-139 1592 168 166-170 233 228-252 1/0
0.31 3:36 42 11:20 138 137-139 1563 169 168-172 231 229-234 0/0
0.38 4:18 42 11:10 139 137-142 1552 167 164-170 235 230-241 0/0
0.44 5:02 44 11:42 140 139-141 1638 169 168-170 228 225-234 1/0
0.50 5:44 42 11:17 140 138-141 1579 168 166-172 226 224-229 0/1
0.56 6:25 41 10:48 143 140-144 1545 168 166-170 237 225-252 0/0
0.63 7:08 43 11:35 146 143-150 1692 169 166-172 279 253-294 3/0
0.69 7:49 41 10:52 152 151-153 1652 169 168-170 284 245-296 4/0
0.75 8:28 39 10:21 149 145-152 1542 172 168-174 220 208-239 0/3
0.81 9:06 38 10:04 141 139-144 1419 172 170-174 220 211-237 0/5
0.88 9:43 37 9:56 140 139-142 1391 173 172-174 243 234-252 0/2
0.93 10:18 35 10:08 144 142-147 1459 174 172-176 254 242-271 0/0

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 10m, Range 12m, Flat prediction 9:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 11:20
See your biggest climbs

Power

242W (296 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 0.9 10:18 11:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 38.15% More
800m 5:16 10:36 39.83% More
1km 6:42 10:47 40.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 41.64
5km 38:06 12:16 41.99
5M 1:03:49 12:46 40.59
10km 1:20:47 13:00 39.92
10M 2:15:20 13:32 39.28
Half 3:01:23 13:51 38.78
20M 4:46:59 14:21 37.92
Mara 6:24:37 14:41 37.17
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here