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Wed 23rd Apr 2025 at 5:31pm by shorty25

Run > General
  • Time
    17:22
  • Miles
    0.97
  • Min/mi
    17:54
  • Pacing
    94.8%
  • WAVA
    24.73
  • Stride(cm)
    66
  • Cals
    96
  • Watts
    144
  • Cadence
    135
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1818
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.97mi - 17:22(18:00/mi) 102/114bpm [1835b/mi] 96cal 127/329W
17:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 19:06 86 79-93 1643 134 126-140 135 81-205 2/2
0.13 2:15 1:04 17:00 96 93-98 1631 136 118-142 152 100-329 1/3
0.19 3:21 1:05 17:24 97 95-101 1688 139 134-144 135 122-155 1/3
0.25 4:23 1:02 16:33 103 99-109 1705 138 132-144 154 132-183 1/0
0.31 5:29 1:06 17:39 99 97-104 1747 137 132-140 156 138-184 2/0
0.38 6:32 1:03 16:49 103 97-108 1733 138 132-140 155 144-181 2/1
0.44 7:35 1:03 16:44 110 108-114 1841 139 136-144 157 143-181 2/1
0.50 8:48 1:13 19:26 107 104-111 2080 135 132-138 181 75-224 3/1
0.56 9:55 1:08 18:06 110 108-112 1990 133 128-144 141 44-197 2/1
0.63 11:02 1:07 17:44 103 96-109 1827 137 126-250 140 92-205 0/2
0.69 12:10 1:08 18:03 103 96-106 1859 133 130-136 120 65-234 0/5
0.75 13:14 1:04 17:04 101 99-104 1723 136 132-140 126 117-140 0/4
0.81 14:21 1:07 17:55 103 98-106 1846 136 106-142 142 110-198 3/0
0.88 15:34 1:14 19:37 101 99-104 1981 129 118-140 154 99-204 2/1
0.94 16:48 1:14 19:45 103 101-105 2035 132 124-138 134 74-273 1/1
0.97 17:22 34 20:07 98 97-100 1971 131 128-136 108 84-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    135 avge / 250 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 135 1 17:05 17:42
    Still 1.6 - - 17 -

  • Power Distribution

    144W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:53 21.98% More
    800m 8:37 17:19 23.57% More
    1km 10:51 17:28 24.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:56 17:56 24.93
    5km 59:39 19:12 25.67
    5M 1:38:46 19:45 25.18
    10km 2:04:22 20:01 24.93
    10M 3:25:56 20:36 24.78
    Half 4:34:11 20:56 24.60
    20M 7:09:22 21:28 24.44
    Mara 9:31:40 21:49 24.20
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