Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 23rd Apr 2025 at 5:31pm by shorty25
Run > General
-
Time
17:22
-
Miles
0.97
-
Min/mi
17:54
-
Pacing
94.8%
-
WAVA
24.73
-
Stride(cm)
66
-
Cals
96
-
Watts
144
-
Cadence
135
-
BPM
102
-
%MHR
59.4
-
B/mi
1818
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 0.97mi - 17:22(18:00/mi) 102/114bpm [1835b/mi] 96cal 127/329W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:06 |
86 79-93 |
1643 |
134 126-140 |
135 81-205 |
2/2 |
0.13 |
2:15 |
1:04 |
17:00 |
96 93-98 |
1631 |
136 118-142 |
152 100-329 |
1/3 |
0.19 |
3:21 |
1:05 |
17:24 |
97 95-101 |
1688 |
139 134-144 |
135 122-155 |
1/3 |
0.25 |
4:23 |
1:02 |
16:33 |
103 99-109 |
1705 |
138 132-144 |
154 132-183 |
1/0 |
0.31 |
5:29 |
1:06 |
17:39 |
99 97-104 |
1747 |
137 132-140 |
156 138-184 |
2/0 |
0.38 |
6:32 |
1:03 |
16:49 |
103 97-108 |
1733 |
138 132-140 |
155 144-181 |
2/1 |
0.44 |
7:35 |
1:03 |
16:44 |
110 108-114 |
1841 |
139 136-144 |
157 143-181 |
2/1 |
0.50 |
8:48 |
1:13 |
19:26 |
107 104-111 |
2080 |
135 132-138 |
181 75-224 |
3/1 |
0.56 |
9:55 |
1:08 |
18:06 |
110 108-112 |
1990 |
133 128-144 |
141 44-197 |
2/1 |
0.63 |
11:02 |
1:07 |
17:44 |
103 96-109 |
1827 |
137 126-250 |
140 92-205 |
0/2 |
0.69 |
12:10 |
1:08 |
18:03 |
103 96-106 |
1859 |
133 130-136 |
120 65-234 |
0/5 |
0.75 |
13:14 |
1:04 |
17:04 |
101 99-104 |
1723 |
136 132-140 |
126 117-140 |
0/4 |
0.81 |
14:21 |
1:07 |
17:55 |
103 98-106 |
1846 |
136 106-142 |
142 110-198 |
3/0 |
0.88 |
15:34 |
1:14 |
19:37 |
101 99-104 |
1981 |
129 118-140 |
154 99-204 |
2/1 |
0.94 |
16:48 |
1:14 |
19:45 |
103 101-105 |
2035 |
132 124-138 |
134 74-273 |
1/1 |
0.97 |
17:22 |
34 |
20:07 |
98 97-100 |
1971 |
131 128-136 |
108 84-122 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
135 |
1 |
17:05 |
17:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.6 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:12 |
16:53 |
21.98% |
More |
800m |
8:37 |
17:19 |
23.57% |
More |
1km |
10:51 |
17:28 |
24.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:56 |
17:56 |
24.93 |
5km |
59:39 |
19:12 |
25.67 |
5M |
1:38:46 |
19:45 |
25.18 |
10km |
2:04:22 |
20:01 |
24.93 |
10M |
3:25:56 |
20:36 |
24.78 |
Half |
4:34:11 |
20:56 |
24.60 |
20M |
7:09:22 |
21:28 |
24.44 |
Mara |
9:31:40 |
21:49 |
24.20 |
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