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Thu 24th Apr 2025 at 10:53am by Jack Nixon

Run > Track Session
  • Time
    5:12
  • Miles
    0.75
  • Min/mi
    6:56
  • Pacing
    89%
  • WAVA
    55.57
  • Stride(cm)
    123
  • Cals
    66
  • Watts
    316
  • Cadence
    187
  • BPM
    125
  • %MHR
    68.4
  • B/mi
    868
  • Surface
    Track

Notes & Comments

1) 0.5mi - 3:35(7:13/mi) 121/127bpm [873b/mi] 43cal
2) 0.12mi - 41(5:32/mi) 138/144bpm [764b/mi] 10cal
3) 0.12mi - 56(7:30/mi) 133/145bpm [997b/mi] 13cal
3:35 41 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:34 3:34 7:11 121 76-127 870 187 102-192 305 68-371 0/0
0.62 4:16 41 5:32 138 125-145 764 192 190-194 397 297-443 0/0
0.74 5:12 56 +1 7:38 133 124-145 1015 184 180-194 300 267-406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 0.7 5:11 6:59
    Walk 0.3 125 0 1 7:55

  • Power Distribution

    316W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.28% More
    800m 3:24 6:50 52.22% More
    1km 4:16 6:51 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.00
    5km 23:28 7:33 57.64
    5M 38:51 7:46 56.57
    10km 48:55 7:52 56.01
    10M 1:20:59 8:06 55.42
    Half 1:47:50 8:14 54.85
    20M 2:48:52 8:27 54.65
    Mara 3:44:49 8:35 54.78
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