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Thu 24th Apr 2025 at 10:53am by Jack Nixon

Run > Track Session

  • Time
    5:12
  • Miles
    0.75
  • Min/mi
    6:56
  • Pacing
    89%
  • WAVA
    55.57
  • Stride(cm)
    123
  • Cals
    66
  • Watts
    316
  • Cadence
    187
  • BPM
    125
  • %MHR
    68.4
  • B/mi
    868
  • Surface
    Track

Notes & Comments

1) 0.5mi - 3:35(7:13/mi) 121/127bpm [873b/mi] 43cal
2) 0.12mi - 41(5:32/mi) 138/144bpm [764b/mi] 10cal
3) 0.12mi - 56(7:30/mi) 133/145bpm [997b/mi] 13cal
3:35 41 56

Pace

25% 58% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:43 101 76-115 678 183 102-190 264 68-327 0/0
0.13 52 26 7:01 119 115-124 835 188 188-190 354 327-371 0/0
0.19 1:20 29 7:39 124 123-125 949 187 186-188 308 290-341 0/0
0.25 1:48 28 7:32 123 122-125 927 188 188-188 289 286-291 0/0
0.31 2:14 26 6:54 123 121-124 848 188 188-190 299 288-305 0/0
0.38 2:40 26 6:58 125 124-127 871 188 188-190 323 303-339 0/0
0.44 3:07 27 7:07 126 124-127 896 188 188-188 300 295-317 0/0
0.50 3:36 29 7:43 124 120-127 957 188 186-192 303 296-312 0/0
0.56 3:56 20 5:17 136 128-140 719 193 192-194 384 298-434 0/0
0.63 4:17 21 5:44 142 139-145 814 192 190-194 422 391-443 0/0
0.69 4:46 28 7:33 136 130-145 1026 183 182-190 311 267-394 0/0
0.74 5:12 26 7:42 128 124-131 987 183 180-184 277 272-280 0/0

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 5:12
Elevation Graph
No climbs of at least 10 metres detected.

Power

316W (443 max)
Power Graph
Power Bands

Cadence

187 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 187 0.7 5:11 6:59
Walk 0.3 125 0 1 7:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 48.28% More
800m 3:24 6:50 52.22% More
1km 4:16 6:51 54.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 57.00
5km 23:28 7:33 57.64
5M 38:51 7:46 56.57
10km 48:55 7:52 56.01
10M 1:20:59 8:06 55.42
Half 1:47:50 8:14 54.85
20M 2:48:52 8:27 54.65
Mara 3:44:49 8:35 54.78
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