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Thu 24th Apr 2025 at 10:53am by Jack Nixon
Run > Track Session
-
Time
5:12
-
Miles
0.75
-
Min/mi
6:56
-
Pacing
89%
-
WAVA
55.57
-
Stride(cm)
123
-
Cals
66
-
Watts
316
-
Cadence
187
-
BPM
125
-
%MHR
68.4
-
B/mi
868
-
Surface
Track
Notes & Comments
1) 0.5mi - 3:35(7:13/mi) 121/127bpm [873b/mi] 43cal
2) 0.12mi - 41(5:32/mi) 138/144bpm [764b/mi] 10cal
3) 0.12mi - 56(7:30/mi) 133/145bpm [997b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:43 |
101 76-115 |
678 |
183 102-190 |
264 68-327 |
0/0 |
0.13 |
52 |
26 |
7:01 |
119 115-124 |
835 |
188 188-190 |
354 327-371 |
0/0 |
0.19 |
1:20 |
29 |
7:39 |
124 123-125 |
949 |
187 186-188 |
308 290-341 |
0/0 |
0.25 |
1:48 |
28 |
7:32 |
123 122-125 |
927 |
188 188-188 |
289 286-291 |
0/0 |
0.31 |
2:14 |
26 |
6:54 |
123 121-124 |
848 |
188 188-190 |
299 288-305 |
0/0 |
0.38 |
2:40 |
26 |
6:58 |
125 124-127 |
871 |
188 188-190 |
323 303-339 |
0/0 |
0.44 |
3:07 |
27 |
7:07 |
126 124-127 |
896 |
188 188-188 |
300 295-317 |
0/0 |
0.50 |
3:36 |
29 |
7:43 |
124 120-127 |
957 |
188 186-192 |
303 296-312 |
0/0 |
0.56 |
3:56 |
20 |
5:17 |
136 128-140 |
719 |
193 192-194 |
384 298-434 |
0/0 |
0.63 |
4:17 |
21 |
5:44 |
142 139-145 |
814 |
192 190-194 |
422 391-443 |
0/0 |
0.69 |
4:46 |
28 |
7:33 |
136 130-145 |
1026 |
183 182-190 |
311 267-394 |
0/0 |
0.74 |
5:12 |
26 |
7:42 |
128 124-131 |
987 |
183 180-184 |
277 272-280 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
187 |
0.7 |
5:11 |
6:59 |
Walk |
0.3 |
125 |
0 |
1 |
7:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
48.28% |
More |
800m |
3:24 |
6:50 |
52.22% |
More |
1km |
4:16 |
6:51 |
54.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
57.00 |
5km |
23:28 |
7:33 |
57.64 |
5M |
38:51 |
7:46 |
56.57 |
10km |
48:55 |
7:52 |
56.01 |
10M |
1:20:59 |
8:06 |
55.42 |
Half |
1:47:50 |
8:14 |
54.85 |
20M |
2:48:52 |
8:27 |
54.65 |
Mara |
3:44:49 |
8:35 |
54.78 |
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