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Wed 23rd Apr 2025 at 4:33pm by chris herbert

Run > General
  • Time
    45:32
  • Miles
    5.12
  • Min/mi
    8:54
  • Pacing
    95.1%
  • WAVA
    61.78
  • Stride(cm)
    114
  • Cals
    524
  • Watts
    300
  • Cadence
    159
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    1098
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 123/136bpm [1105b/mi] 104cal 301/368W
2) 1mi - 8:51(8:51/mi) 122/129bpm [1079b/mi] 100cal 298/337W
3) 1mi - 8:49(8:49/mi) 126/130bpm [1110b/mi] 100cal 303/382W
4) 0.96mi - 8:21(8:43/mi) 126/130bpm [1099b/mi] 96cal 308/383W
5) 1mi - 9:02(9:02/mi) 120/125bpm [1085b/mi] 108cal 291/323W
6) 0.16mi - 1:30(9:08/mi) 121/123bpm [1105b/mi] 16cal 291/311W
8:59 8:51 8:49 8:21 9:02 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:10 9:10 +1 9:10 123 110-136 1127 158 0-164 301 261-368 12/12
2.00 18:00 8:50 8:50 122 118-129 1078 158 156-166 298 279-337 8/8
3.00 26:49 8:49 8:49 126 122-130 1111 159 156-162 303 273-383 14/9
3.96 35:11 8:21 8:43 126 119-130 1098 160 154-164 308 276-382 8/12
4.96 44:13 9:02 9:02 120 117-125 1085 159 154-166 291 256-323 11/10
5.12 45:42 1:29 +1 9:11 121 118-123 1110 157 154-160 291 266-311 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 114cm

  • Power Distribution

    300W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 43.63% More
    800m 4:17 8:38 51.53% More
    1km 5:23 8:40 54.37% More
    Mile 8:41 8:41 59.02% More
    5k 27:19 8:47 61.30% More
    5 miles 44:34 8:55 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 63.54
    5km 26:49 8:38 62.43
    5M 44:24 8:53 61.81
    10km 55:54 9:00 61.45
    10M 1:32:35 9:16 61.14
    Half 2:03:15 9:25 60.73
    20M 3:13:01 9:39 60.89
    Mara 4:16:59 9:49 61.28
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