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Wed 23rd Apr 2025 at 4:33pm by chris herbert

Run > General
  • Time
    45:32
  • Miles
    5.12
  • Min/mi
    8:54
  • Pacing
    95.1%
  • WAVA
    61.78
  • Stride(cm)
    114
  • Cals
    524
  • Watts
    300
  • Cadence
    159
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    1098
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 123/136bpm [1105b/mi] 104cal 301/368W
2) 1mi - 8:51(8:51/mi) 122/129bpm [1079b/mi] 100cal 298/337W
3) 1mi - 8:49(8:49/mi) 126/130bpm [1110b/mi] 100cal 303/382W
4) 0.96mi - 8:21(8:43/mi) 126/130bpm [1099b/mi] 96cal 308/383W
5) 1mi - 9:02(9:02/mi) 120/125bpm [1085b/mi] 108cal 291/323W
6) 0.16mi - 1:30(9:08/mi) 121/123bpm [1105b/mi] 16cal 291/311W
8:59 8:51 8:49 8:21 9:02 1:30

Pace

1% 77% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 114 111-117 1039 157 154-160 304 261-368 4/3
0.50 4:43 2:26 +11 9:44 122 110-125 1188 158 154-162 298 276-324 2/4
0.75 6:58 2:15 9:01 126 124-131 1137 158 156-160 304 287-345 4/1
1.00 9:10 2:12 8:48 132 127-136 1161 158 156-164 298 284-325 1/3
1.25 11:21 2:11 8:43 122 119-129 1064 159 156-166 301 288-337 1/3
1.50 13:35 2:14 8:56 120 118-125 1071 158 156-160 305 289-325 3/1
1.75 15:47 2:12 8:47 124 123-126 1090 158 156-160 292 279-309 1/3
2.00 18:00 2:14 8:54 123 122-125 1096 158 156-162 293 280-310 2/1
2.25 20:17 2:17 9:06 127 122-130 1156 158 156-160 303 288-323 5/1
2.50 22:27 2:11 8:43 128 126-129 1116 159 156-162 301 274-322 3/2
2.75 24:38 2:10 8:41 126 124-129 1095 159 158-162 302 280-338 2/3
3.00 26:49 2:11 8:45 123 122-125 1077 159 156-162 306 273-383 5/4
3.25 29:01 2:12 8:48 128 126-129 1126 160 154-164 308 276-382 2/5
3.50 31:09 2:08 8:34 127 124-130 1087 161 156-164 310 280-340 1/4
3.75 33:21 2:12 8:46 127 126-130 1114 160 158-164 313 298-345 4/1
4.00 35:33 2:12 8:48 122 119-127 1073 159 158-162 300 288-323 1/3
4.25 37:47 2:14 8:57 121 119-124 1082 159 158-162 296 256-319 2/2
4.50 40:03 2:16 9:03 119 118-120 1076 160 156-164 291 281-304 3/2
4.75 42:20 2:17 9:09 119 117-120 1089 159 154-162 288 273-304 3/2
5.00 44:36 2:16 9:05 122 117-125 1108 158 154-166 287 268-299 2/5
5.12 45:42 1:06 9:07 120 118-122 1094 158 156-160 294 266-311 2/1

Heart

123/136max
  • Show Beats/Mile

Elevation

Asc 23m, Range 8m, Flat prediction 45:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

300W (383 max)
Power Graph
Power Bands

Cadence

159 (166 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 5.1 45:42 8:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 43.63% More
800m 4:17 8:38 51.53% More
1km 5:23 8:40 54.37% More
Mile 8:41 8:41 59.02% More
5k 27:19 8:47 61.30% More
5 miles 44:34 8:55 61.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 63.54
5km 26:49 8:38 62.43
5M 44:24 8:53 61.81
10km 55:54 9:00 61.45
10M 1:32:35 9:16 61.14
Half 2:03:15 9:25 60.73
20M 3:13:01 9:39 60.89
Mara 4:16:59 9:49 61.28
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